If you're a meat lover looking to indulge in a delicious dish, look no further than the mouth-watering 1 fillet (142 g) Bacon Wrapped Beef Fillets. This dish packs 190 calories of pure flavor and satisfaction.

In addition to its calorie count, this dish offers a variety of nutritional benefits. Each serving contains 23 grams of protein, making it a great option for those looking to meet their daily protein goals. It's also a good source of iron, offering 8% of your daily recommended intake.

In this article, we'll explore some practical tips and strategies for cooking and enjoying Bacon Wrapped Beef Fillets.

Serving size and calories

As mentioned earlier, 1 fillet (142 g) Bacon Wrapped Beef Fillets contain 190 calories. This serving size is perfect for one person, making it a convenient meal option for solo diners or couples without having to worry about leftovers. If you're looking to reduce the calorie count of the dish, you can try using leaner cuts of beef or opting for turkey bacon instead of traditional bacon. To add more substance to the meal, you can pair the fillets with a side salad or roasted vegetables.

Nutritional information

In addition to its protein and iron content, Bacon Wrapped Beef Fillets offer a range of other nutrients, including Vitamin B12 and Zinc, which are essential for supporting your immune system and energy metabolism. It's important to note, however, that the dish also contains high amounts of saturated fat and sodium, so it's best enjoyed in moderation.

Cooking instructions

Preparing Bacon Wrapped Beef Fillets is a simple process that yields delicious results. Start by preheating your oven to 400°F. Then, season the fillets with salt and pepper and wrap each one with a slice of bacon. Place the fillets on a baking sheet and bake for 15-20 minutes until the internal temperature of the beef reaches 145°F for medium-rare or 160°F for medium. Allow the fillets to rest for a few minutes before serving. For best results, use a meat thermometer to ensure that the fillets are cooked to your desired level of doneness.

Ingredients

To make Bacon Wrapped Beef Fillets, you'll need the following ingredients: - 4 beef fillets (142 g each) - 4 slices of bacon - Salt and pepper to taste Optional: herbs, spices, or marinades of your choice.

Health benefits

Bacon Wrapped Beef Fillets offer a range of health benefits, thanks to their high protein and iron content. Regular consumption of lean beef has been linked to reduced risk of heart disease and improved cholesterol levels. Adding vegetables or a side salad to the meal can increase its fiber and nutrient content.

Taste and flavor

Bacon Wrapped Beef Fillets are a flavor bomb, combining the rich taste of beef with the salty, smoky flavor of bacon. The combination of textures - tender beef and crispy bacon - creates an exciting dining experience. The dish can be enhanced with additional spices or herbs, such as garlic or rosemary, to add more depth of flavor.

Storage tips

If you have leftovers, Bacon Wrapped Beef Fillets can be stored in an airtight container in the refrigerator for up to three days. Simply reheat in the oven until the internal temperature reaches 145-160°F. If you don't plan on eating the fillets immediately, you can freeze them for up to three months. Allow them to thaw in the refrigerator before reheating.

Best pairings

Bacon Wrapped Beef Fillets pair well with a variety of sides and accompaniments, including: - Roasted vegetables - Mashed potatoes - Creamed spinach - Grilled asparagus - Green beans - Salad Choose your favorite sides to create a well-rounded meal that satisfies your taste buds and hunger cravings.

Meal ideas

Bacon Wrapped Beef Fillets can be enjoyed in a variety of meal settings and occasions, including: - Dinner parties - Romantic dinners - Solo meals - Meal prepping - Special occasions Whether you're cooking for yourself or for a group, Bacon Wrapped Beef Fillets are a tasty and convenient option that never fails to impress.

Cooking variations

While the classic Bacon Wrapped Beef Fillets recipe is delicious, there are many variations and twists that you can try to add new flavors and textures to the dish. Here are a few ideas: - Use prosciutto or pancetta instead of bacon for a different flavor profile. - Add a glaze or sauce to the fillets, such as a red wine reduction or a balsamic vinegar drizzle. - Stuff the fillets with cheese or vegetables for a surprise burst of flavor. - Grill or pan-sear the fillets instead of baking them for a different texture. Use your creativity to come up with new ways to enjoy Bacon Wrapped Beef Fillets, and never let your taste buds get bored!