Wondering how many calories are in a 140 g fillet of Garlic & Herb Flounder? Look no further! This delicious fish packs a punch at 200 calories per serving.

But it's not just about the calories - this fish is also a great source of protein, vitamins, and minerals. Keep reading to find out more.

In this article, we'll share some cooking tips and health benefits of Garlic & Herb Flounder to help you make the most of this tasty fish.

Calories in Garlic & Herb Flounder

As mentioned earlier, a 140 g serving of Garlic & Herb Flounder contains around 200 calories. This makes it a great choice for those watching their calorie intake, as it can be a satisfying and filling meal without breaking the bank.

Protein in Garlic & Herb Flounder

In addition to the relatively low calorie count, Garlic & Herb Flounder is also a great source of protein. A 140 g fillet contains about 23 g of protein, making it a satisfying and nutritious option for those looking to build muscle or maintain their current muscle mass.

Fat in Garlic & Herb Flounder

Garlic & Herb Flounder is a relatively lean fish, with only around 4 g of fat per serving. This makes it a healthier option than some other types of fish, which can be higher in calories and fat.

Carbohydrates in Garlic & Herb Flounder

Like most fish, Garlic & Herb Flounder is a low-carb food. It contains very little in terms of carbohydrates, making it a great option for those following a low-carb or keto diet.

Fiber in Garlic & Herb Flounder

Unfortunately, like most types of fish, Garlic & Herb Flounder doesn't contain much in the way of dietary fiber. If you're looking to up your fiber intake, consider pairing your fish with a fiber-rich side dish like roasted vegetables or a whole grain salad.

Sodium in Garlic & Herb Flounder

Garlic & Herb Flounder is naturally low in sodium, making it a good choice for those watching their salt intake. However, if your fish is pre-seasoned or comes with a sauce, be sure to check the sodium content as it can be higher than the plain fish.

Vitamins in Garlic & Herb Flounder

Garlic & Herb Flounder is a good source of several important vitamins. For example, a serving of this fish contains about 25% of your daily recommended intake of vitamin B12, which is essential for nerve health and red blood cell formation. It also contains vitamins A and D, which are important for immune and bone health respectively.

Minerals in Garlic & Herb Flounder

In addition to vitamins, Garlic & Herb Flounder is also a good source of several important minerals. For example, it contains about 14% of your daily recommended intake of phosphorus, which is essential for strong bones and teeth. It also contains selenium and potassium, which are important for antioxidant function and heart health respectively.

Cooking Suggestions for Garlic & Herb Flounder

There are many different ways to prepare Garlic & Herb Flounder, depending on your taste preferences and dietary restrictions. One easy way is to simply bake the fish in the oven with some herbs and lemon juice for added flavor. Other options include grilling, pan-searing, or steaming. Just be sure not to overcook the fish, as it can become tough and dry.

Health Benefits of Garlic & Herb Flounder

Overall, Garlic & Herb Flounder is a healthy and nutritious food that can provide a variety of health benefits. From its high protein content to its vitamins and minerals, this fish is a great addition to any balanced diet. Just be sure to prepare it in a healthy way, and watch out for added sodium or unhealthy fats in pre-seasoned or sauced versions.