1 fillet (126 g) Mango Habanero Tilapia contains 120 calories. This delicious dish is perfect for those who are looking for a healthy meal that is also packed with flavor. Tilapia is known for its mild flavor and tender, flaky texture, while the mango habanero sauce offers a sweet and spicy kick to the dish.

Not only is tilapia a great source of protein, but it is also low in calories and fat. In fact, a 3-ounce serving of tilapia contains only 110 calories and less than 2 grams of fat. The mango habanero sauce is also low in calories, with only 10 calories per serving. This makes mango habanero tilapia a great option for those who are watching their weight or looking for a healthy meal option.

In this article, we'll explore the nutritional content of mango habanero tilapia in more detail, as well as some preparation tips and serving suggestions. We'll also discuss the health benefits of tilapia and how it can be incorporated into a healthy, balanced diet.

Calories in Mango Habanero Tilapia

As mentioned earlier, 1 fillet (126 g) Mango Habanero Tilapia contains 120 calories. This makes it a low-calorie option for those who are looking for a healthy meal. The mango habanero sauce is also low in calories, with only 10 calories per serving. This means that the majority of the calories in this dish come from the tilapia itself, which is a great source of protein and other essential nutrients. It's important to keep in mind that the exact calorie content of this dish may vary depending on how it is prepared. For example, if the tilapia is deep-fried rather than baked or grilled, the calorie content may be higher.

Fat Content

As mentioned earlier, tilapia is known for its low fat content. A 3-ounce serving of tilapia contains less than 2 grams of fat, which makes it a great option for those who are watching their fat intake. The mango habanero sauce is also low in fat, with only 0.5 grams of fat per serving. This means that the overall fat content of this dish is relatively low, making it a healthy meal option.

Protein Content

Tilapia is a great source of protein, with a 3-ounce serving containing around 21 grams of protein. This makes it a great option for those who are looking to increase their protein intake, as well as those who are following a low-carb or ketogenic diet.

Carbohydrate Content

Tilapia is a low-carb food, with a 3-ounce serving containing only around 1 gram of carbohydrates. This makes it a great option for those who are following a low-carb or ketogenic diet.

Vitamins and Minerals

Tilapia is a good source of several essential vitamins and minerals, including niacin, vitamin B12, phosphorus, and selenium. These nutrients play important roles in the body, from maintaining healthy bones to supporting the immune system.

Health Benefits

There are several health benefits associated with consuming tilapia, including its high protein content and low fat and calorie content. Tilapia is also a good source of essential nutrients and has been shown to have anti-inflammatory properties. However, it's important to note that not all tilapia is created equal. Some studies have suggested that tilapia from certain sources may contain high levels of contaminants, so it's important to choose your tilapia carefully.

Preparation Tips

There are several different ways that you can prepare mango habanero tilapia, depending on your personal preferences and dietary needs. One healthy preparation method is to bake the tilapia in the oven with the mango habanero sauce, which ensures that the dish is low in fat and calories. Another option is to grill or broil the tilapia, which can give it a slightly smoky flavor and crispy texture.

Serving Suggestions

Mango habanero tilapia can be served with a variety of different side dishes and accompaniments, depending on your personal preferences. Some healthy options include steamed vegetables, brown rice, or a side salad. If you're looking for a more indulgent option, you could try serving the tilapia on a bed of rice or with a side of french fries.

Best Pairings

Mango habanero tilapia pairs well with a variety of different foods and drinks. Some good options include a crisp white wine, a cold beer, or a fruity cocktail. For side dishes, you could try serving the tilapia with steamed vegetables or a side salad, or pairing it with a more indulgent option like french fries or mashed potatoes.

Suitable Diets

Mango habanero tilapia is suitable for a variety of different diets, including low-fat, low-calorie, and low-carb diets. It is also a good option for those who are looking to increase their protein intake, as well as those who are following a ketogenic or paleo diet. However, it's important to keep in mind that the overall suitability of this dish will depend on how it is prepared and what other ingredients are included.