1 fillet (115 g) Roasted Garlic & Olive Oil Salmon contains 130 calories. This delicious salmon dish is a perfect meal option for health enthusiasts who want to eat nutritious and delicious food that is also easy to prepare.

Not only is it low in calories, but it is also packed with protein, which is essential for muscle growth and repair, making it an ideal food choice for athletes and fitness enthusiasts. It is also a great source of omega-3 fatty acids, which are important for maintaining overall health and reducing the risk of heart disease.

In this article, we'll explore the nutritional benefits of 1 fillet (115 g) Roasted Garlic & Olive Oil Salmon and how it can help you maintain a healthy and balanced diet.

Calories per serving

One fillet of Roasted Garlic & Olive Oil Salmon contains 130 calories per serving. This makes it an excellent option for those who want to maintain a healthy weight or are trying to lose weight. The low-calorie count of this dish means that it can be paired with a variety of sides, such as roasted vegetables or a salad, without adding too many additional calories to your diet. This makes it a versatile and healthy meal option.

Protein content

One fillet of Roasted Garlic & Olive Oil Salmon contains 22 grams of protein. Protein is essential for muscle growth and repair, making this dish ideal for athletes and fitness enthusiasts who require a high-protein diet. It is also an excellent option for those who are trying to maintain a balanced diet. The high-protein count of this dish means that it can help you feel full and satisfied for longer periods, which can help you avoid snacking on unhealthy options throughout the day. Additionally, protein is essential for maintaining healthy hair and nails.

Fat content

One fillet of Roasted Garlic & Olive Oil Salmon contains 6 grams of fat. While it may seem high in fat, it is important to note that most of the fat is unsaturated, which is considered a healthy form of fat. In fact, unsaturated fats can actually help lower cholesterol levels and reduce the risk of heart disease. Additionally, the fat in this dish comes from the olive oil used to roast the salmon, which is a great source of healthy fats.

Carbohydrates content

One fillet of Roasted Garlic & Olive Oil Salmon contains less than 1 gram of carbohydrates, making it an excellent option for those following a low-carbohydrate or ketogenic diet. However, it is important to pair this dish with a variety of vegetable-based sides to ensure that you are getting enough fiber and other essential nutrients.

Saturated fat content

One fillet of Roasted Garlic & Olive Oil Salmon contains 1 gram of saturated fat. While this is considered a low amount of saturated fat, it is still important to be mindful of your intake, especially if you are at risk for heart disease. To reduce your saturated fat intake, you can pair this dish with a variety of vegetable-based sides or choose leaner cuts of salmon, such as sockeye or coho.

Cholesterol

One fillet of Roasted Garlic & Olive Oil Salmon contains 75 milligrams of cholesterol. While this may seem high, it is important to note that cholesterol is an essential nutrient for the body, and this dish contains healthy unsaturated fats that can help reduce cholesterol levels in the body. Additionally, if you are concerned about cholesterol, you can pair this dish with a variety of fiber-rich vegetables or fruits that can help lower cholesterol levels in the body.

Sodium

One fillet of Roasted Garlic & Olive Oil Salmon contains 330 milligrams of sodium, which is considered moderate. However, if you are trying to reduce your sodium intake, it is important to pair this dish with low-sodium sides or choose a salmon dish that is seasoned with herbs and spices instead of salt. Additionally, you can use alternative seasonings, such as lemon juice or garlic, to enhance the flavor of the dish without adding extra sodium.

Iron content

One fillet of Roasted Garlic & Olive Oil Salmon contains 0.5 milligrams of iron. Iron is essential for the body and helps transport oxygen throughout the body. It is especially important for women who are at risk of iron deficiency. To increase your iron intake, you can pair this dish with iron-rich sides, such as spinach or lentils.

Calcium content

One fillet of Roasted Garlic & Olive Oil Salmon contains 15 milligrams of calcium. While this may not seem like a significant amount, it is important to note that calcium is an essential nutrient for the body and helps support healthy bones and teeth. To increase your calcium intake, you can pair this dish with calcium-rich sides, such as broccoli or kale.

Omega-3 Fatty Acids

One fillet of Roasted Garlic & Olive Oil Salmon contains high levels of omega-3 fatty acids, which are essential for maintaining overall health and reducing the risk of heart disease. Omega-3 fatty acids help support brain function, improve joint mobility, and reduce inflammation in the body. To increase your omega-3 fatty acid intake, you can pair this dish with other omega-3 rich foods, such as chia seeds, flax seeds, or walnuts.