If you are a seafood lover, 1 fillet (113 g) Wild caught pink salmon fillets are a delicious and healthy option for your meals. With 140 Calories per serving, this fish is full of nutrients that your body needs.

Not only is it low in Calories, but it is also a rich source of Protein, Omega-3 fatty acids, and other essential vitamins and minerals. In this article, we will take a closer look at the nutritional value of Wild caught pink salmon fillets and explore some tasty Recipe ideas to help you incorporate this superfood into your diet.

Whether you are looking to lose weight, maintain a healthy diet, or follow a sustainable eating plan, Wild caught pink salmon fillets are worth adding to your grocery list.

Calories in 1 Fillet

Wild caught pink salmon fillets are a great option for anyone who wants to enjoy a delicious and nutritious meal. One fillet of this fish contains 140 Calories, making it a low-calorie food that can help you maintain a healthy weight. In addition to being low in calories, Wild Caught Pink Salmon Fillets are also a good source of Protein, which can help you feel full and satisfied after your meal. With 23 grams of protein per serving, this fish is an excellent choice for anyone who wants to increase their protein intake. To get the most out of your Wild Caught Pink Salmon Fillets, try pairing them with a variety of healthy side dishes, such as steamed vegetables, brown rice, or quinoa. This will help you create a balanced meal that is both delicious and nutritious.

Protein Content

Protein is an essential nutrient that is needed for many functions in the body, including building and repairing tissues. Wild caught pink salmon fillets are an excellent source of protein, with 23 grams of protein per serving. This makes them a great option for anyone who wants to increase their protein intake, whether they are an athlete looking to build muscle, or simply someone who wants to feel full and satisfied after their meal. One of the best things about Wild Caught Pink Salmon Fillets is that they are versatile and can be cooked in a variety of ways, from grilling to baking to pan-frying. This makes it easy to incorporate this fish into your diet and enjoy its many Health benefits.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that are needed for many processes in the body, including brain function and heart health. Wild caught pink salmon fillets are a great source of omega-3s, with 1.7 grams per serving. This makes them an excellent choice for anyone who wants to improve their overall health and well-being, particularly their cardiovascular health. To get the most out of your Wild Caught Pink Salmon Fillets, try cooking them with healthy fats, such as olive oil or avocado oil, and pairing them with other foods that are rich in omega-3s, such as leafy greens or walnuts. This will help you maximize the Health benefits of this delicious fish.

Serving Size Information

The Serving size for Wild caught pink salmon fillets is 1 fillet, or 113 grams. This serving size contains 140 Calories, 23 grams of Protein, and 1.7 grams of Omega-3 fatty acids. It is important to pay attention to serving sizes when cooking with Wild Caught Pink Salmon Fillets, as consuming too much of this fish can lead to overconsumption of calories and other nutrients. To avoid overeating, try pairing your Wild Caught Pink Salmon Fillets with healthy side dishes that are low in calories and high in nutrients, such as roasted vegetables or a side salad.

Cooking Methods

One of the best things about Wild caught pink salmon fillets is that they are incredibly versatile and can be cooked in a variety of ways. Some of the most popular Cooking methods for this fish include grilling, baking, broiling, and pan-frying. When grilling or baking Wild Caught Pink Salmon Fillets, it is important to make sure that they are fully cooked before consuming them. To do this, use a meat thermometer to ensure that the internal temperature of the fish reaches at least 145 degrees Fahrenheit. When pan-frying or broiling Wild Caught Pink Salmon Fillets, be sure to use a healthy cooking oil, such as avocado oil or coconut oil, and monitor the fish closely to prevent burning or overcooking.

Health Benefits

Consuming Wild caught pink salmon fillets can provide a number of Health benefits, including improved heart health, brain function, and weight management. The Omega-3 fatty acids found in this fish have been linked to a reduced risk of heart disease, while the high Protein content can help promote feelings of fullness and satiety. In addition, Wild Caught Pink Salmon Fillets are a good source of vitamins and minerals, such as vitamin B12, vitamin D, and selenium, which are important for overall health and well-being.

Sustainability

When purchasing Wild caught pink salmon fillets, it is important to be mindful of Sustainability. This fish is considered a sustainable choice when it is caught using environmentally friendly practices, such as hook-and-line fishing, which minimizes bycatch and reduces damage to ocean habitats. When shopping for Wild Caught Pink Salmon Fillets, look for products that are certified by organizations like the Marine Stewardship Council or the Aquaculture Stewardship Council, which ensure that the fish has been sustainably sourced.

Buying Tips

When shopping for Wild caught pink salmon fillets, there are a few things to keep in mind to ensure that you are getting a high-quality product. First, look for fillets that are firm and have a bright pink or orange color. Avoid fillets that are discolored, torn, or have a strong fishy odor. In addition, be sure to check the date on the package to make sure that the fish is fresh. Wild Caught Pink Salmon Fillets can be stored in the refrigerator for up to 2 days or in the freezer for up to 6 months.

Taste and Flavor Profile

Wild caught pink salmon fillets have a rich, buttery flavor that pairs well with a variety of ingredients. The flesh of this fish is firm and flaky, with a texture that can be either moist or dry, depending on how it is cooked. When seasoned with herbs and spices, such as dill, garlic, or lemon zest, Wild Caught Pink Salmon Fillets can take on a bold and delicious flavor. Whether baked with a simple lemon and herb marinade or grilled with a tangy barbecue sauce, there are countless ways to enjoy the Taste of this delicious fish.

Recipe Ideas

Looking for some tasty Recipe ideas to help you incorporate Wild caught pink salmon fillets into your diet? Here are three delicious and nutritious options to try: - Grilled Wild Caught Pink Salmon Fillets with Roasted Broccoli and Quinoa: This easy and healthy meal is packed with Protein and fiber, and can be ready in just 30 minutes. Simply grill your Wild Caught Pink Salmon Fillets and serve them with a side of roasted broccoli and cooked quinoa. - Baked Wild Caught Pink Salmon Fillets with Lemon and Herbs: This classic recipe is both simple and delicious. Coat your fillets with a mixture of olive oil, lemon zest, and fresh herbs, and then bake them in the oven until they are tender and flaky.