If you love seafood and spicy flavors, you'll definitely want to try this 1 entree Cajun Pasta with Seared Shrimp recipe. With a total of 1090 Calories, it's a filling and satisfying meal that will tantalize your taste buds.

Not only is this pasta dish packed with flavor, but it's also loaded with important nutrients. With ingredients such as whole wheat pasta, bell peppers, and shrimp, it's a great source of Protein, Fiber, and vitamins.

In this article, we'll explore how to prepare this delicious dish, along with its Nutritional benefits and how to modify it to fit your dietary needs.

Ingredients

1/2 pound whole wheat pasta 1 tablespoon olive oil 1 pound shrimp, peeled and deveined

Preparation

1. Cook pasta according to package instructions. 2. Heat olive oil in a large skillet over medium heat. 3. Season shrimp with salt and pepper, then add to the skillet and cook for 2-3 minutes on each side. Set aside.

Serving Size

This recipe makes enough for one large serving or two smaller servings. It's perfect for a solo dinner or a romantic dinner for two. If you want to feed more people, simply double or triple the recipe to fit your needs.

Calories from Fat

This pasta dish contains a total of 250 Calories from Fat, or about 23% of its total calories. While this may seem like a high percentage, it's important to note that most of these calories come from healthy fats found in the olive oil and shrimp.

Carbohydrates

One serving of this Cajun Pasta dish contains 104 grams of Carbohydrates, which is about 35% of the recommended daily intake. The majority of these carbs come from whole wheat pasta, which is a great source of Fiber and complex carbohydrates that provide long-lasting energy.

Protein

With a total of 68 grams of Protein, this pasta dish is a great option for those looking to increase their protein intake. The shrimp is an especially good source of protein, as it's low in Calories and high in essential amino acids.

Dietary Fiber

With a total of 14 grams of Fiber, this pasta dish is a great source of fiber that can help you feel fuller longer and aid in digestion. The whole wheat pasta and vegetables are especially high in fiber, making this dish a nutritious and satisfying meal.

Cholesterol

One serving of this Cajun Pasta dish contains only 173 milligrams of Cholesterol, which is about 58% of the recommended daily intake. While shrimp is relatively high in cholesterol, it's also a good source of omega-3 Fatty acids, which can help lower triglycerides and improve heart health.

Sodium

One serving of this pasta dish contains 1529 milligrams of Sodium, which is about 66% of the recommended daily intake. While this may seem like a high amount, it's important to note that a lot of the sodium comes from the Cajun seasoning, which is necessary for flavor. If you're watching your sodium intake, you can adjust the amount of seasoning you use or skip it altogether.

Total Fat

One serving of this Cajun Pasta dish contains 28 grams of total Fat, or about 43% of its daily value. While this may seem like a lot, most of the fat comes from healthy sources such as olive oil and shrimp. Additionally, this dish is relatively low in saturated fat, which can be harmful to your health in large amounts.