Looking for a tasty and filling snack or appetizer? Look no further than 1 Empanada Cheese Empanadas. At just 273 calories per serving, these empanadas are the perfect addition to any meal or gathering.

Not only are they delicious, but they are also packed with nutrients. Each serving contains 10 grams of protein and 25% of your daily recommended calcium intake.

In this article, we'll explore the ingredients and instructions for making these tasty treats, as well as provide tips for cooking and suggestions for serving. Plus, we'll take a look into the history and cultural significance of empanadas.

An Introduction to Empanada Cheese Empanadas

If you've never had an empanada before, you're in for a treat. Originating in Spanish and Latin American cuisine, empanadas are essentially filled pastry pockets. They can be savory or sweet and filled with a variety of ingredients. 1 Empanada Cheese Empanadas are savory and filled with a delicious cheese mixture. These empanadas are easy to make and are perfect for a quick meal or snack. Plus, they can be customized with different fillings to suit your taste preferences.

Ingredients for Making Empanada Cheese Empanadas

To make 1 Empanada Cheese Empanadas, you will need: 2 cups of flour, 1 tsp of salt, 1/4 cup of cold butter, 1/4 cup of cold water, 1 cup of shredded cheese (cheddar or Monterey Jack work well), 1/2 cup of salsa, 1/4 cup of chopped onion, and 1 beaten egg for the egg wash. Make sure to use cold butter and water, as this will help ensure a flaky crust. You can also use store-bought empanada dough to save time.

Instructions for Making Empanada Cheese Empanadas

1. In a large bowl, mix together the flour and salt. Cut in the butter using a pastry blender or your fingers, until the mixture resembles coarse sand. 2. Gradually add in the cold water, mixing until a dough forms. Knead the dough briefly on a floured surface, then wrap in plastic wrap and chill for 30 minutes. 3. Preheat the oven to 375°F. Roll out the chilled dough to 1/4 inch thick and cut out circles using a biscuit cutter or drinking glass. Place a spoonful of the cheese mixture in the center of each circle, then fold over and crimp the edges to seal. Brush with beaten egg and bake for 15-20 minutes, until golden brown.

Tips for Cooking Empanada Cheese Empanadas

When making 1 Empanada Cheese Empanadas, it's important to chill the dough for at least 30 minutes before rolling it out. This helps prevent the crust from becoming too tough. You can also experiment with different fillings for your empanadas. Try adding cooked ground beef, chicken, or veggies for a heartier option. Finally, make sure to brush the empanadas with beaten egg before baking. This helps create a shiny and golden brown crust.

Nutritional Value of Empanada Cheese Empanadas

1 Empanada Cheese Empanadas contain 273 calories, 10 grams of protein, and 23 grams of carbohydrates. They are also a good source of calcium, providing 25% of your daily recommended intake. However, they are relatively high in fat, containing 17 grams per serving. As with all foods, it's important to enjoy empanadas in moderation as part of a balanced diet.

Variations of Empanada Cheese Empanadas

While 1 Empanada Cheese Empanadas are delicious on their own, there are many ways to customize them to suit your taste preferences. Here are a few ideas: - Add cooked ground beef, chicken, or pork to the cheese mixture for a heartier option - Top with diced tomatoes, jalapenos, or avocado for a Mexican-inspired twist

Serving Suggestions for Empanada Cheese Empanadas

Empanadas are a great appetizer or snack, but they can also be served as a main dish. Here are a few suggestions for how to enjoy 1 Empanada Cheese Empanadas: - Serve with a side salad for a light meal - Pair with rice and beans for a more substantial meal

Storing and Reheating Empanada Cheese Empanadas

Leftover empanadas can be stored in the fridge for up to 3 days. To reheat, place in the oven at 350°F for 10-15 minutes, or microwave on high for 30 seconds to 1 minute. You can also freeze uncooked empanadas for up to 3 months. To cook from frozen, simply add a few extra minutes to the baking time.

History and Cultural Significance of Empanadas

Empanadas have a long and rich history, dating back to medieval times. They were popular among Spanish and Portuguese sailors, who brought them to Latin America and the Philippines. Today, empanadas are a staple food in many Latin American countries, where they are often served as street food or at festive gatherings. Each country has its own unique variation, with different fillings and cooking techniques.

FAQs About Empanada Cheese Empanadas

Q: Can I use store-bought empanada dough? A: Yes, you can use store-bought empanada dough to save time.