Looking for a tasty and healthy snack option? Look no further than 1 empanada (85 g) Adobo Chicken Empanada. With only 170 calories per serving, this snack is perfect for those on the go or looking for a quick bite.

In addition to being low in calories, the Adobo Chicken Empanada is also high in protein and fiber, making it a filling and satisfying snack.

In this article, we'll explore some practical tips and strategies on how to incorporate this tasty snack into your diet.

Calories per serving

As mentioned earlier, 1 empanada (85 g) Adobo Chicken Empanada contains only 170 calories. This makes it a great snack option for those who are watching their calorie intake. In comparison, a typical fast food burger can contain upwards of 500-600 calories, making the Adobo Chicken Empanada a much healthier choice. So if you're looking for a tasty snack that won't derail your diet, give the Adobo Chicken Empanada a try!

Fat content

In addition to being low in calories, the Adobo Chicken Empanada is also low in fat. It contains only 6 grams of fat per serving, the majority of which comes from the chicken and the dough. This is significantly less than a typical fast food burger or sandwich, which can contain upwards of 30-40 grams of fat. So if you're looking for a snack option that is both tasty and low in fat, the Adobo Chicken Empanada is a great choice.

Protein content

The Adobo Chicken Empanada is also high in protein, containing 10 grams per serving. This makes it a great snack option for athletes or those looking to build muscle. In comparison, a typical candy bar or bag of chips contains very little protein, making the Adobo Chicken Empanada a much healthier snack option. So if you're looking for a snack that is not only tasty but also high in protein, give the Adobo Chicken Empanada a try!

Carbohydrate content

The Adobo Chicken Empanada contains 18 grams of carbohydrates per serving, the majority of which comes from the dough. While this may seem high, it's important to remember that carbohydrates provide energy for our bodies to function properly. So if you're looking for a snack that is both tasty and provides energy, the Adobo Chicken Empanada is a great choice.

Fiber content

The Adobo Chicken Empanada is also high in fiber, containing 3 grams per serving. Fiber is important for our digestive health and can help us feel full longer, making it a great addition to any snack. So if you're looking for a snack that is both tasty and high in fiber, give the Adobo Chicken Empanada a try!

Sodium content

The Adobo Chicken Empanada contains 350 milligrams of sodium per serving. While this may seem high, it's important to remember that sodium is an essential nutrient that helps regulate our blood pressure and fluid balance. However, it's also important to be mindful of our sodium intake, as too much can lead to high blood pressure and other health issues. So if you're looking for a snack that is both tasty and low in sodium, the Adobo Chicken Empanada is a great choice.

Ingredients

The Adobo Chicken Empanada is made with a savory dough filled with diced chicken, onions, and traditional Filipino spices. Other ingredients include water, soybean oil, modified corn starch, salt, and various seasonings. So if you're looking for a snack that is made with wholesome and delicious ingredients, give the Adobo Chicken Empanada a try!

Preparation method

To prepare the Adobo Chicken Empanada, simply preheat your oven to 375°F. Remove the empanadas from their packaging and place them on a baking sheet. Bake for 25-30 minutes, or until they are golden brown and heated through. Serve immediately and enjoy!

Serving suggestion

The Adobo Chicken Empanada is a versatile snack that can be enjoyed in a variety of ways. For a quick and easy snack, simply serve the empanadas on their own. They can also be paired with a side salad or soup for a more filling meal. So if you're looking for a tasty snack that can be enjoyed in multiple ways, give the Adobo Chicken Empanada a try!

Storage instructions

The Adobo Chicken Empanada can be stored in the freezer for up to 3 months. To reheat, simply remove from the freezer and bake in a preheated oven at 375°F for 25-30 minutes, or until golden brown and heated through. So if you're looking for a tasty snack that can be enjoyed anytime, stock up on Adobo Chicken Empanadas and store them in your freezer!