Are you looking for a delicious and easy snack option? Look no further than the 1 egg roll (87 g) White Meat Chicken Egg Rolls, with a high caloric value of 140 calories. These tasty treats are a great source of protein and are easy to cook and eat.
In addition to their high protein content, these egg rolls are also moderately high in sodium and low in fiber. They have a crunchy texture that makes them perfect for snacking, and they are also suitable for fried food lovers. Plus, they are low in saturated fat, making them a healthier option than many other fried foods.
Overall, the 1 egg roll (87 g) White Meat Chicken Egg Rolls make a great snack or addition to a meal. They are quick and easy to cook, and their delicious taste is sure to satisfy your cravings. Give them a try today and see for yourself!
High Caloric Value of 140 Calories
With a caloric value of 140 calories per egg roll, this snack packs a punch in terms of energy. This makes it a great option for those who need a quick snack to keep them going throughout the day. However, it's important to note that these egg rolls are not low-calorie, so they should be consumed in moderation as part of a balanced diet.
Rich in Protein
One of the key benefits of the 1 egg roll (87 g) White Meat Chicken Egg Rolls is their high protein content. With around 6 grams of protein per egg roll, they are a great way to boost your protein intake and keep you feeling full for longer. Protein is essential for building and repairing muscles, and it can also help to regulate blood sugar levels and boost metabolism.
Moderately High in Sodium
While the 1 egg roll (87 g) White Meat Chicken Egg Rolls are a great source of protein, they are also moderately high in sodium. This is something to be aware of if you are watching your sodium intake. Too much sodium can lead to high blood pressure and other health problems, so it's important to monitor your intake and choose lower-sodium options whenever possible.
Low in Fiber
While the 1 egg roll (87 g) White Meat Chicken Egg Rolls are a great source of protein and calories, they are low in fiber. This means they may not keep you feeling full for as long as higher-fiber snacks. If you are looking for a snack that will help you stay full and satisfied, consider pairing these egg rolls with a high-fiber option like vegetables or whole-grain crackers.
Crunchy Texture
One of the best things about the 1 egg roll (87 g) White Meat Chicken Egg Rolls is their crunchy texture. This makes them perfect for snacking or as a side dish to a meal. The crispy exterior and soft interior create a delightful contrast of textures that will keep your taste buds happy.
Easy to Cook and Eat
Another benefit of the 1 egg roll (87 g) White Meat Chicken Egg Rolls is the ease of preparation. Simply pop them in the oven or air fryer, and you'll have a delicious snack or side dish in no time. They are also easy to eat, thanks to their compact size and convenient shape. This makes them a great option for on-the-go snacking or as part of a larger meal.
Contains Carbohydrates
In addition to their protein content, the 1 egg roll (87 g) White Meat Chicken Egg Rolls also contain carbohydrates. This makes them a balanced snack option that can provide quick energy for your body. Carbohydrates are an important macronutrient that can help to fuel your muscles and keep your brain functioning properly. However, it's important to monitor your carbohydrate intake and choose healthy, whole-food sources whenever possible.
Suitable for Fried Food Lovers
If you are a fan of fried foods, the 1 egg roll (87 g) White Meat Chicken Egg Rolls are a great option to add to your repertoire. They offer the crispy, crunchy texture and savory flavor that you love, without the guilt of consuming high amounts of saturated fat. Plus, since they are baked in the oven or air fryer rather than deep-fried, they are a healthier option than many traditional fried snacks.
Ideal for Snacking
Looking for a quick and easy snack option? The 1 egg roll (87 g) White Meat Chicken Egg Rolls are an ideal choice. They are quick to prepare, easy to eat, and satisfyingly crunchy. Plus, their high protein content means they will keep you feeling full and satisfied until your next meal.
Low in Saturated Fat
If you are watching your saturated fat intake, the 1 egg roll (87 g) White Meat Chicken Egg Rolls are a great choice. They are low in saturated fat, making them a healthier option than many other fried snacks. Saturated fat can increase your risk for heart disease and other health problems, so it's important to choose lower-fat options whenever possible.
The 1 egg roll (87 g) White Meat Chicken Egg Rolls make a great snack or addition to a meal. They are quick and easy to cook, and their delicious taste is sure to satisfy your cravings.
Frequently Asked Questions About White Meat Chicken Egg Rolls
1. How many calories are in one egg roll?
One egg roll (87 g) contains 140 calories.
2. Are these egg rolls gluten-free?
It depends on the brand and ingredients. Some brands may use gluten-free wrappers and fillings, while others may use wheat-based ingredients. It's best to check the label or contact the manufacturer to confirm if they are gluten-free.
3. Can these egg rolls be baked instead of fried?
Yes, many egg roll recipes can be baked instead of fried for a healthier option. Follow the recipe instructions for baking times and temperature.
4. Are these egg rolls a good source of protein?
White meat chicken egg rolls can be a good source of protein, but the exact amount can vary depending on the recipe and brand. Check the nutrition label to see the protein content.
5. How long can these egg rolls be stored in the freezer?
It is recommended to store the egg rolls in an airtight container in the freezer for up to 2-3 months. Make sure to label the container with the date to keep track of how long they've been stored.