If you're looking for a low-calorie breakfast option that is nutritious and easy to prepare, look no further than 1 egg (50 g) Alfresco Eggs. At just 70 calories per egg, it's a great way to start your day on the right foot.

Not only is 1 egg (50 g) Alfresco Eggs a low-calorie option, it's also a nutrient-dense food that is high in protein. Each egg provides over 6 grams of protein, making it a great choice for building muscle and promoting satiety. In addition, eggs are a good source of healthy fats, vitamins, and minerals like vitamin D, choline, and selenium.

Whether you're looking to manage your weight or simply improve your overall health, incorporating 1 egg (50 g) Alfresco Eggs into your diet is a smart choice.

Low-Calorie Breakfast Option

At just 70 calories per egg, 1 egg (50 g) Alfresco Eggs is a great low-calorie breakfast option. Pair it with whole-grain toast, fresh fruit, or vegetables for a healthy, balanced meal that will keep you energized and satisfied all morning long.

Nutritious Source of Protein

1 egg (50 g) Alfresco Eggs is a great source of protein, with over 6 grams per egg. Protein is essential for building and repairing tissues in the body, and it also helps you feel full and satisfied after a meal. Eating protein-rich foods like eggs can also help you maintain a healthy weight and boost your metabolism.

Versatile Ingredient for Cooking and Baking

1 egg (50 g) Alfresco Eggs is a versatile ingredient that can be used in a variety of cooking and baking applications. Eggs can be scrambled, fried, boiled, or poached for breakfast, and they can also be used in omelettes, frittatas, and quiches. In baking, eggs are a common ingredient in cakes, cookies, and breads, adding texture and binding ingredients together.

Great for Weight Management

Incorporating 1 egg (50 g) Alfresco Eggs into your diet can help you manage your weight. Protein is an important nutrient when it comes to weight management, as it helps to increase feelings of fullness and reduce cravings. In addition, eggs are a nutrient-dense food that can help you meet your nutrient needs while consuming fewer calories.

Convenient and Easy to Prepare

1 egg (50 g) Alfresco Eggs is a convenient and easy-to-prepare food. Whether you're cooking breakfast at home or packing a lunch to go, eggs are a quick and easy protein source that can be prepared in under 10 minutes. Plus, there are countless ways to enjoy eggs, making them a versatile and delicious addition to any meal.

Rich in Essential Vitamins and Minerals

1 egg (50 g) Alfresco Eggs is a rich source of essential vitamins and minerals. Eggs are a good source of vitamin D, choline, selenium, and other micronutrients that are important for overall health. Vitamin D is essential for bone health and immune function, while choline is important for brain health and development. Selenium is a powerful antioxidant that helps to protect cells from damage.

Suitable for Different Types of Diets

1 egg (50 g) Alfresco Eggs is suitable for a variety of different diets. Whether you're following a low-carb, high-protein diet or a vegetarian or vegan diet, eggs can be a great source of nutrition. They're also gluten-free and can be incorporated into a Paleo or Whole30-type diet.

No Artificial Preservatives or Additives

1 egg (50 g) Alfresco Eggs contains no artificial preservatives or additives. You can feel good about eating a food that is free from harmful chemicals and additives. Plus, Alfresco Eggs sources their eggs from high-quality farms, ensuring that you're getting a product that is both healthy and environmentally sustainable.

Fresh and Tasty

1 egg (50 g) Alfresco Eggs is fresh and tasty. Fresh eggs have a bright orange yolk and a delicious, creamy flavor that is hard to beat. Whether you're enjoying an egg for breakfast or incorporating it into a recipe, the quality and taste of the egg can make a big difference in the final product.

Sourced from High-Quality Farms

1 egg (50 g) Alfresco Eggs is sourced from high-quality farms. At Alfresco Eggs, they believe in ethical and sustainable farming practices. The hens are treated humanely and allowed to roam free, resulting in a healthier and happier animal. Plus, the eggs are fresher and more flavorful when they come from a local farm.