Are you a fan of boiled ear corn? Do you know that one ear of yellow corn, boiled with salt, contains 111 calories? This classic summertime snack is not only delicious but nutritious too.

Boiled ear corn is an excellent source of dietary fiber and essential nutrients like vitamin C, thiamin, and folate. It's also low in fat and a good source of complex carbohydrates.

In this article, we'll explore everything you need to know about boiled ear corn, including its nutritional facts, health benefits, recipes, and more. So, let's get started!

What is ear corn?

Ear corn, also known as field corn or maize, is the primary cereal grain crop grown in the United States. It's different from sweet corn, which is harvested when immature and used for human consumption as a vegetable. Field corn is harvested when mature and used for animal feed, ethanol production, and industrial applications. However, boiled ear corn is a popular Southern dish enjoyed by many people during the summer months. To prepare boiled ear corn, the shucked corn is boiled in a pot of water with salt for a few minutes until tender. The salt enhances the natural sweetness of the corn and also adds flavor to the dish.

How to boil ear corn with salt?

Boiling ear corn with salt is a simple process that requires only a few ingredients and minimal preparation time. Here's how to do it: 1. Fill a large pot with water and add a generous pinch of salt to it. 2. Add the shucked corn to the pot and boil for 5-7 minutes, or until the kernels are tender. Drain the corn and serve hot with butter or other seasonings of your choice.

How many calories are in boiled ear corn?

One ear of yellow corn, boiled with salt, contains approximately 111 calories. In addition to calories, boiled corn is an excellent source of vitamins and minerals like vitamin C, thiamin, and folate. It's also a good source of dietary fiber and complex carbohydrates. So, next time you're looking for a healthy and satisfying snack, reach for a boiled ear of corn instead of processed junk food. Your body will thank you for it!

Ear corn nutrition facts

Boiled ear corn is a nutrient-dense food that provides numerous health benefits. Here's a breakdown of its nutritional facts: - One ear of yellow corn, boiled with salt, contains 111 calories, 25 grams of carbohydrates, 3 grams of protein, 2 grams of fat, and 3 grams of fiber. - It's also a good source of essential vitamins and minerals, including vitamin C, thiamin, folate, and potassium.

Benefits of eating ear corn

Eating boiled ear corn can provide a wide range of health benefits, such as: - Providing dietary fiber, which can help maintain regular digestion and lower the risk of chronic diseases like heart disease, diabetes, and cancer. - Delivering essential vitamins and minerals like vitamin C, thiamin, and folate, which are important for maintaining optimal health and preventing nutrient deficiencies.

Ear corn recipes

Boiled ear corn may be simple, but it's always delicious. However, if you want to try something new, here are a few recipes you can try: - Creamed Corn: Boil the corn and scrape the kernels off the cob. In a saucepan, melt butter and add flour, milk, and sugar. Then, combine the corn kernels and cook until thickened. - Mexican-style Corn: Grilled boiled corn coated with a mixture of mayonnaise, lime juice, chili powder, and shredded cheese.

Best ways to serve boiled ear corn

Boiled ear corn is a versatile dish that can be served in many different ways. Some of the best ways to enjoy this delicious snack include: - Butter and Salt: The classic way to enjoy boiled corn is with a pat of butter and a sprinkle of salt. - Spicy Seasonings: For a little kick, try adding chili powder, cayenne pepper, or hot sauce to your corn.

How long does it take to boil ear corn?

Boiling ear corn is a simple process that requires only a few minutes of cooking time. Generally, it takes about 5-7 minutes to boil corn until it's tender. However, the exact cooking time may vary depending on the size and freshness of the corn. To test if the corn is done, insert a fork into the thickest part of the cob. If it goes in easily, the corn is ready. Be careful not to overcook the corn, as it can become mushy and lose its natural sweetness.

Where to buy fresh ear corn?

Fresh ear corn is widely available at most grocery stores and supermarkets during the summer months. You can also find it at farmers' markets and roadside stands. When buying fresh corn, look for ears that are firm and bright yellow. The husks should be tight and free from any brown spots or blemishes. Avoid buying corn that is soft or has moldy spots, as it may be spoiled or past its prime.

How to store boiled ear corn?

If you have leftover boiled ear corn, you can store it in the refrigerator for up to 3 days. To store boiled corn, let it cool to room temperature before placing it in an airtight container or sealable plastic bag. Store it in the refrigerator and reheat it in the microwave or on the stovetop when ready to eat. While boiled corn doesn't last very long once cooked, you can freeze it for up to 6-8 months. To freeze boiled corn, let it cool completely, then place it in a freezer-safe container or sealable plastic bag. Label it with the date and freeze it until ready to use.