Calories in 1 Ear Corn On The Cob, Sweet, Mini?

1 Ear Corn On The Cob, Sweet, Mini is 70 calories.

Looking for a healthy and delicious snack option that won't wreck your calorie count? Look no further than 1 Ear Corn On The Cob, Sweet, Mini! With only 70 calories per serving, this snack choice is perfect for those looking to maintain a healthy lifestyle.

Not only is it low in calories, but it's also high in fiber, making it a great snack choice to keep you feeling full between meals. And let's not forget about the fresh and crunchy texture that's sure to satisfy your cravings!

In this article, we'll explore some practical tips and strategies for incorporating this versatile ingredient into your diet. From easy and convenient preparation methods to delicious recipe ideas, we've got you covered. So grab some sweet, mini ear corn and let's get started!

1 Ear Corn On The Cob, Sweet, Mini

Healthy and Nutritious Snack Choice

1 Ear Corn On The Cob, Sweet, Mini is a fantastic snack choice for those looking for a healthy and nutritious option. Not only is it low in calories, but it's also high in fiber, making it the perfect choice to keep you feeling full throughout the day. It's also loaded with essential vitamins and minerals, including vitamin C, potassium, and folate. These nutrients are essential for maintaining a healthy and well-functioning body, so snack away with a clear conscience!

Low in Calories and High in Fiber

As mentioned before, 1 Ear Corn On The Cob, Sweet, Mini is a low-calorie snack choice that won't break the bank. At only 70 calories per serving, it's the perfect choice for those looking to maintain a healthy weight or lose a few pounds. Additionally, the high fiber content of ear corn makes it an ideal snack for keeping you feeling full and satisfied between meals. This means you'll be less likely to reach for unhealthy snacks or overeat at mealtime!

Fresh and Crunchy Texture

One of the best things about sweet, mini ear corn is its fresh and crunchy texture. There's nothing quite like biting into a perfectly cooked cob and experiencing the satisfying crunch of the kernels. Plus, the natural sweetness of the corn makes it a truly enjoyable snack choice that you'll look forward to every time.

Easy and Convenient to Prepare

Preparing 1 Ear Corn On The Cob, Sweet, Mini couldn't be easier! Simply boil or grill the cobs for a few minutes until tender, then serve immediately. You can also remove the kernels from the cob and use them in a variety of recipes, such as salads, soups, and stir-fries. This makes ear corn a versatile ingredient that can be used in a wide range of dishes to add flavor and nutrition.

Versatile Ingredient for Various Recipes

As mentioned before, 1 Ear Corn On The Cob, Sweet, Mini is a versatile ingredient that can be used in a variety of recipes. For example, you can use the kernels to add flavor, texture, and nutrition to salads, soups, stews, and casseroles. Or, you can grill or roast whole cobs and serve them as a delicious side dish at your next barbecue or picnic. The possibilities are endless!

Perfect for Summer Barbecues and Picnics

Speaking of barbecues and picnics, 1 Ear Corn On The Cob, Sweet, Mini is the perfect addition to any summer gathering. Grilled or roasted to perfection, it's a delicious side dish that pairs well with burgers, hot dogs, and other BBQ favorites. And with its naturally sweet flavor and crunchy texture, it's sure to be a hit with kids and adults alike.

Naturally Sweet and Delicious

One of the things that makes ear corn such a beloved snack choice is its naturally sweet and delicious flavor. Unlike other snacks that are loaded with processed sugars, ear corn provides a satisfying sweetness that's derived straight from nature. So go ahead and indulge in a snack that not only tastes great but is good for you too!

Freshly Picked and Locally Sourced

When you choose 1 Ear Corn On The Cob, Sweet, Mini, you can feel good knowing that you're getting a snack that's not only healthy and nutritious but also sustainably sourced. We partner with local farmers to bring you the freshest and most delicious ear corn possible, so you can snack with confidence knowing that you're supporting small businesses and making a positive impact on the environment.

Ideal for Kids and Adults Alike

With its sweet flavor and crunchy texture, 1 Ear Corn On The Cob, Sweet, Mini is the perfect snack choice for kids and adults alike. Kids love the fun of eating it right off the cob, while adults appreciate its nutritional value and ease of preparation. So why not make 1 Ear Corn On The Cob, Sweet, Mini a regular part of your snack rotation?

Affordable and Budget-Friendly Option

Looking for a snack choice that won't break the bank? Look no further than 1 Ear Corn On The Cob, Sweet, Mini! Not only is it delicious and nutritious, but it's also an affordable and budget-friendly option that won't leave you feeling guilty about your spending. So next time you're looking for a satisfying snack, reach for some sweet, mini ear corn!

5 FAQ About Mini Sweet Ear Corn On The Cob

1. How many calories are in one mini sweet ear corn on the cob?

One mini sweet ear corn on the cob contains approximately 70 calories.

2. How is mini sweet ear corn on the cob prepared?

Mini sweet ear corn on the cob can be boiled, grilled, or roasted. Before cooking, it is important to remove the husk and silk from the ear of corn.

3. What are the health benefits of mini sweet ear corn on the cob?

Mini sweet ear corn on the cob is a great source of dietary fiber, vitamins, and minerals. It is also low in fat and calories, making it a healthy addition to any diet.

4. Is mini sweet ear corn on the cob gluten-free?

Yes, mini sweet ear corn on the cob is gluten-free and can be enjoyed by those with celiac disease or gluten sensitivity.

5. How long can mini sweet ear corn on the cob be stored?

Mini sweet ear corn on the cob can be stored in the refrigerator for up to one week. It is recommended to wrap the corn in plastic wrap or place it in a resealable bag to keep it fresh.

Nutritional Values of 1 Ear Corn On The Cob, Sweet, Mini

UnitValue
Calories (kcal)70 kcal
Fat (g)1 g
Carbs (g)13 g
Protein (g)2 g

Calorie breakdown: 6% fat, 81% carbs, 12% protein

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