Are you a fan of dumplings but worried about the high calorie content? Look no further! 1 dumpling of Steamed Vegetable Dumplings contains only 45 calories.
Steamed vegetable dumplings are not only light and healthy but also delicious. Made with a blend of fresh vegetables and flavorful seasonings, these dumplings are perfect for a quick and easy snack or a party appetizer.
In this article, we'll explore some practical tips and strategies on how to make steamed vegetable dumplings and their nutritional facts.
Delicious and Healthy Steamed Vegetable Dumplings Recipe
To make the steamed vegetable dumplings, you will need the following ingredients: - Wonton wrappers - Carrots, cabbage, mushroom, and scallions
Easy Steps on How to Make Steamed Vegetable Dumplings
1. Mix the finely chopped vegetables in a bowl and add soy sauce, sesame oil, and black pepper for flavor. 2. Place a spoonful of the mixture on a wonton wrapper. 3. Fold the wrapper in half and pinch the edges to seal. Repeat until all the mixture is used up.
Steamed Vegetable Dumplings Nutritional Facts
- One dumpling of steamed vegetable dumplings contains 45 calories, 1g of fat, and 9g of carbohydrates. - This snack is high in vitamins and minerals, including vitamin C, folate, and iron. - Steamed vegetable dumplings are a good source of fiber and protein.
Popular Vegetables Used in Making Steamed Dumplings
Some popular vegetables used in making steamed dumplings include: - Carrots - Cabbage
Variations of Steamed Vegetable Dumplings
- Add some spice to your dumplings by adding chili flakes or spicy sauce to the filling. - Try making dumplings with different vegetable fillings, such as spinach, kale, or zucchini. - Experiment with different dipping sauces, such as soy sauce, hoisin sauce or sweet chili sauce.
Health Benefits of Steamed Vegetable Dumplings
- Low in calories and fat - High in fiber and protein - Packed with vitamins and minerals, including vitamin C, folate, and iron
Steamed Vegetable Dumplings: A Perfect Vegan-Friendly Dish
Made entirely with vegetables and seasonings, these dumplings are perfect for anyone following a plant-based diet. They are also low in calories and fat, making them a great option for weight loss and maintaining a healthy diet. So, next time you are in the mood for some delicious and healthy snacks or appetizers, try making steamed vegetable dumplings!
Serving Suggestions for Steamed Vegetable Dumplings
- Serve them as an appetizer with soy sauce or your favorite dipping sauce. - Add them to a bowl of soup for some added texture and flavor. - Enjoy them as a quick and healthy snack on-the-go.
Frequently Asked Questions About Steamed Vegetable Dumplings
- Are steamed vegetable dumplings gluten-free? It depends on the wrapper used. Look for gluten-free wonton wrappers if you have a gluten allergy. - How can I make the filling more flavorful? Try adding different spices and herbs to the filling, such as ginger, garlic, or cilantro. - Can I freeze the dumplings? Yes! Simply freeze the dumplings in a single layer on a baking sheet, then transfer them to a freezer bag for storage.
Ordering Steamed Vegetable Dumplings From Restaurants
Many Chinese and Asian restaurants offer steamed vegetable dumplings as a snack or appetizer. Some popular chains include Pei Wei, P.F. Chang's, and Din Tai Fung. When ordering, be sure to ask about the ingredients and nutritional information to make an informed choice. Enjoy your delicious and healthy meal!
Steamed vegetable dumplings are not only delicious but also offer many health benefits.
5 FAQ about Steamed Vegetable Dumplings
What are steamed vegetable dumplings?
Steamed vegetable dumplings are a type of dumpling that is filled with a mixture of vegetables such as cabbage, carrots, and mushrooms, and then steamed until cooked. They are a popular dish in Chinese cuisine and are often served as appetizers or snacks.
Are steamed vegetable dumplings healthy?
Yes, steamed vegetable dumplings are healthy. They are low in calories, high in fiber, and filled with nutritious vegetables. However, the healthiness also depends on the ingredients used for their preparation. If the dumplings are made with whole wheat flour, it adds extra nutrients that are good for health.
How are steamed vegetable dumplings prepared?
To make steamed vegetable dumplings, the filling is first prepared by finely chopping vegetables such as cabbage, carrots, and mushrooms. The filling is then seasoned with soy sauce, ginger, garlic, and other spices. The dumpling wrappers are then filled with the vegetable mixture and sealed before they're placed in a steamer basket and cooked using steam.
Can steamed vegetable dumplings be frozen?
Yes, steamed vegetable dumplings can be frozen. To freeze, place the cooked dumplings in an airtight container and freeze for up to three months. To reheat, simply steam the dumplings for a few minutes until heated through.
What are the nutritional values of steamed vegetable dumplings?
Steamed vegetable dumplings generally contain around 45 calories per dumpling. The nutritional value varies depending on the ingredients used but, in general, they are low in calories and fat and high in fiber and vitamins from the vegetables. They are also a good source of protein when made with protein-rich ingredients like tofu or edamame.