Looking for a healthy and delicious dinner option? Look no further than this grilled chicken tenderloin dinner! Coming in at just 400 calories, it's the perfect meal for those looking to maintain a healthy diet without sacrificing taste.

Not only is this dish low in calories, it also packs a nutritional punch. Chicken is a great source of lean protein, while the vegetables provide an array of vitamins and minerals. Let's dive in and learn more about this tasty meal.

In this article, we'll explore the ingredients, preparation method, and health benefits of this grilled chicken tenderloin dinner.

Description of the dish

This grilled chicken tenderloin dinner is a flavorful combination of juicy chicken, roasted vegetables, and savory spices. The chicken is marinated in a mixture of olive oil, garlic, and rosemary, then grilled to perfection. The vegetables are seasoned with salt and pepper and roasted until they're tender and caramelized. The result is a mouthwatering meal that's both healthy and delicious. The tender chicken pairs perfectly with the roasted vegetables, creating a well-rounded and satisfying dinner.

Nutritional information

One serving of this grilled chicken tenderloin dinner contains 400 calories. The dish is high in protein, with 35 grams per serving, and low in carbohydrates, with just 12 grams per serving. In addition to being a great source of protein, the chicken offers an array of vitamins and minerals, including vitamin B6, niacin, and phosphorus. The vegetables provide additional fiber, as well as vitamins A and C.

Ingredients

To make this grilled chicken tenderloin dinner, you'll need:

• 1 pound chicken tenderloins
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon rosemary, chopped
• 2 tablespoons olive oil
• Salt and pepper, to taste

Preparation time

Preparation time for this grilled chicken tenderloin dinner is approximately 15 minutes, while cooking time is around 20 minutes. Total time from start to finish is about 35 minutes. It's a quick and easy meal that's perfect for busy weeknights when you don't have a lot of time to spend in the kitchen.

Cooking method

To make this grilled chicken tenderloin dinner, start by whisking together the olive oil, garlic, and rosemary in a small bowl. Season the chicken with salt and pepper, then add it to the marinade and turn to coat. Preheat your grill to medium-high heat. Meanwhile, toss the vegetables with olive oil, salt, and pepper. When the grill is hot, add the chicken and cook for 6-7 minutes per side, or until cooked through. Add the vegetables to the grill and cook for 8-10 minutes, or until tender and caramelized. Serve the chicken and vegetables hot, garnished with additional rosemary if desired.

Serving suggestions

This grilled chicken tenderloin dinner is delicious on its own, but there are a few ways to jazz it up if you want to serve it in a different way. You could try serving the chicken and vegetables over a bed of quinoa, adding a dollop of avocado salsa on top, or drizzling with a balsamic glaze for added sweetness.

Variations

This grilled chicken tenderloin dinner is versatile, so feel free to switch up the vegetables or spices to suit your taste. You could try using different vegetables, such as eggplant, broccoli, or mushrooms. You could also switch up the spices, using thyme or oregano instead of rosemary.

Equipment needed

To make this grilled chicken tenderloin dinner, you'll need a few pieces of equipment:

• Grill
• Small bowl
• Tongs
• Cutting board
• Knife

Storage tips

If you have leftovers from this grilled chicken tenderloin dinner, they can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for a few minutes until heated through, or reheat in the oven at 350°F until warmed up.

Health benefits

This grilled chicken tenderloin dinner is a healthy and nutritious meal that provides a range of health benefits. Chicken is a great source of lean protein, which is important for building and repairing muscles. The vegetables offer an array of vitamins and minerals, including fiber, vitamin A, and vitamin C. Overall, this grilled chicken tenderloin dinner is a great meal for those looking to maintain a healthy diet without sacrificing taste.