Are you looking for a tasty Vegetarian option that is also low in Calories? Look no further than Eggplant cutlets! At just 160 calories per 85 gram serving, eggplant cutlets are a delicious and healthy dish that can satisfy your cravings.

But there's more to Eggplant cutlets than just being low in Calories. They are also packed with essential Vitamins and Minerals, making them a nutritious addition to your diet.

In this article, we'll explore the ingredients and preparation method for Eggplant cutlets, as well as the macronutrients and micronutrients they contain. We'll also discuss the benefits of eggplant cutlets, variations you can try, and the recommended serving size. Finally, we'll talk about how eggplant cutlets can be a great source of Protein and offer some tips for making them even healthier.

Ingredients and preparation method

To make Eggplant cutlets, you will need: eggplant, breadcrumbs, grated parmesan cheese, eggs, garlic, salt, pepper, and olive oil. Start by peeling and slicing the eggplant, then sprinkle it with salt and let it sit for about an hour to draw out the bitter juices. Rinse the eggplant and pat it dry, then dip each slice in beaten eggs before coating it in the breadcrumb mixture. Fry the cutlets in olive oil until golden brown and crispy, then serve hot.

Macronutrients in eggplant cutlets

One serving of Eggplant cutlets (85 grams) contains approximately 160 Calories, 8 grams of Fat, 17 grams of Carbohydrates, and 5 grams of Protein.

Micronutrients in eggplant cutlets

Eggplant cutlets are a good source of several essential Vitamins and Minerals, including vitamin K, vitamin C, folate, and potassium.

Benefits of eggplant cutlets

In addition to being a low calorie option, Eggplant cutlets offer several health benefits. They are high in Fiber, which can promote digestion and reduce the risk of heart disease. They also contain antioxidants, which can protect against cellular damage and reduce inflammation in the body.

Variations of eggplant cutlets

There are many ways to customize Eggplant cutlets to suit your taste preferences. Try adding different herbs and spices to the breadcrumb mixture, or experimenting with different types of cheese. You can even add other vegetables, like zucchini or bell peppers, to the eggplant slices before coating them in breadcrumbs.

Recommended serving size

One serving of Eggplant cutlets is approximately 85 grams, or one cutlet. This serving size provides a satisfying portion without overloading on Calories.

Eggplant cutlets as a vegetarian option

Eggplant cutlets are a great choice for Vegetarians and vegans, as they are a good source of Protein and essential nutrients that are often lacking in plant-based diets.

How to make eggplant cutlets healthier

To make Eggplant cutlets even healthier, try baking them instead of frying them. You can also reduce the amount of breadcrumbs and cheese in the recipe to lower the calorie content. Adding more vegetables, like spinach or mushrooms, can also boost the nutrition value of the dish.

Eggplant cutlets as a low calorie meal option

As a low calorie and nutrient-dense dish, Eggplant cutlets are a great option for anyone looking to maintain or lose weight. They can be served alongside a side salad or some roasted vegetables for a complete, well-rounded meal.

Eggplant cutlets as a source of protein

Despite being a Vegetarian dish, Eggplant cutlets are a good source of Protein. One serving contains about 5 grams of protein, which can help to build and repair muscles and keep you feeling full and satisfied.