1 Cup Vegetable Beef Soup (Undiluted, Canned) contains about 158 calories. This article will discuss the nutritional content, fat, carbohydrates, protein, and daily values of 1 Cup Vegetable Beef Soup (Undiluted, Canned).
Vegetable Beef Soup is a nutritious meal that provides plenty of vitamins and minerals. It's also an excellent way to get your daily protein intake. Vegetables like carrots, celery, and tomatoes are rich in antioxidants, and beef provides essential amino acids. Let's now look at the nutritional content of 1 Cup Vegetable Beef Soup.
In this article, we'll explore some tips on how to make your Vegetable Beef Soup healthier and what are the possible allergens to watch out for. We'll also discuss some serving suggestions and the health benefits of this delicious soup.
Calories in 1 Cup Vegetable Beef Soup (Undiluted, Canned)
One cup of Vegetable Beef Soup (Undiluted, Canned) contains about 158 calories, which is a moderate amount for a meal. You can reduce the calorie count by diluting the soup with water or broth.
Nutritional Content of 1 Cup Vegetable Beef Soup
One cup of Vegetable Beef Soup (Undiluted, Canned) contains various nutrients. Here's a breakdown of the nutritional content of the soup:
- Protein: 7.2 grams
- Fat: 6.6 grams
- Carbohydrates: 15.2 grams
- Fiber: 2.4 grams
- Sugar: 4 grams
Amount of Fat in 1 Cup Vegetable Beef Soup
1 Cup Vegetable Beef Soup (Undiluted, Canned) contains approximately 6.6 grams of fat. Most of the fat comes from the beef, which is a good source of essential fatty acids. However, if you're watching your fat intake, you can reduce the amount by using leaner cuts of beef.
Carbohydrate and Fiber in 1 Cup Vegetable Beef Soup
1 Cup Vegetable Beef Soup contains about 15.2 grams of carbohydrates, mostly in the form of veggies like carrots and celery. The soup is also a good source of fiber, providing about 2.4 grams in one cup. A high fiber diet is often associated with a reduced risk of cardiovascular disease and improved digestive health.
Protein in 1 Cup Vegetable Beef Soup
1 Cup Vegetable Beef Soup contains about 7.2 grams of protein, which is a decent amount for one meal. The protein mostly comes from the beef, and it's an excellent source of essential amino acids that our bodies cannot produce on their own. Protein also contributes to the feeling of fullness, making you less likely to overeat.
Daily Values (DV) based on a 2000 calorie diet
Here's the DV for some of the nutrients in a 1 Cup Vegetable Beef Soup based on a 2000 calorie diet:
- Protein: 14%
- Fat: 10%
- Carbohydrates: 5%
- Fiber: 8%
- Sugar: 0%
Note that these numbers may vary slightly depending on the specific recipe and brand of soup.
Ingredients in 1 Cup Vegetable Beef Soup
The ingredients of 1 Cup Vegetable Beef Soup (Undiluted, Canned) may vary depending on the brand, but typically include:
- Beef broth
- Tomatoes
- Carrots and celery
- Beef cubes
- Onions
- Garlic
- Cornstarch
- Canola oil or other fats
Health Benefits of Vegetable Beef Soup
1 Cup Vegetable Beef Soup (Undiluted, Canned) provides several health benefits, some of which include:
- Vegetables are rich in antioxidants that help protect the body against oxidative stress and inflammation.
- Beef provides essential amino acids that our body needs to build muscle and other tissues.
- The soup is an excellent source of fiber, which promotes digestive health and may help reduce the risk of chronic diseases like cancer and heart disease.
- The soup is relatively low in calories, making it a good option for weight management.
Serving Suggestions for 1 Cup Vegetable Beef Soup
Here are some serving suggestions for 1 Cup Vegetable Beef Soup:
- Pair it with a slice of whole-grain bread or crackers for a more substantial meal.
- Top it with some grated cheese for a delicious garnish.
- Add some chopped fresh herbs like parsley or thyme for extra flavor.
Possible Allergens in 1 Cup Vegetable Beef Soup
1 Cup Vegetable Beef Soup (Undiluted, Canned) contains beef, which is an allergen for some people. Additionally, some brands of soup may contain wheat, soy, or other common allergens. It's essential to read the ingredient list carefully and check for allergens before consuming the soup.
Eating a bowl of hearty soup like Vegetable Beef Soup can be very satisfying and keep your hunger in check. It's also an easy way to pack in the veggies and get a balanced meal in just one bowl.
5 Frequently Asked Questions About 1 Cup Vegetable Beef Soup (Undiluted, Canned)
1. How many calories are in 1 cup of vegetable beef soup?
There are 158 calories in 1 cup of vegetable beef soup (undiluted, canned).
2. What are the ingredients in vegetable beef soup?
The ingredients in vegetable beef soup vary by brand and recipe, but typically include beef broth or stock, vegetables (such as carrots, potatoes, celery, and onions), beef, and seasonings (such as salt, pepper, and herbs).
3. Is vegetable beef soup healthy?
Vegetable beef soup can be a healthy meal option as it provides a good source of protein and fiber from the beef and vegetables. However, it can also be high in sodium, so it's important to check the nutrition label and choose low-sodium options if possible.
4. How can I make my own vegetable beef soup?
To make your own vegetable beef soup, start by browning diced beef in a large pot. Add chopped onions, diced carrots, and diced celery and cook until the vegetables are soft. Pour in beef broth, canned tomatoes, and any other desired seasonings (such as garlic or thyme). Add in your favorite vegetables (such as potatoes or green beans) and simmer until everything is tender and flavorful.
5. Can I freeze vegetable beef soup?
Yes, you can freeze vegetable beef soup. Allow the soup to cool completely, then transfer it to freezer-safe containers or bags. Label and date the containers, then place them in the freezer. Vegetable beef soup will typically last in the freezer for up to 3 months.