1 cup U.S. Senate Bean with Smoked Ham contains approximately 150 calories, making it an ideal meal for those who are conscious about their calorie intake. This hearty and flavorful bean soup is a popular dish in the Senate and is enjoyed by many. In this article, we will explore the nutritional value, health benefits, and preparation method of this delicious soup.
Not only is this soup a low-calorie meal, but it is also high in protein and fiber. The main ingredients of the dish include navy beans, smoked ham, carrots, tomatoes, and onions. These ingredients combine to create a savory and flavorful soup that is perfect for a cold winter day.
Whether you are looking to lose weight, maintain a healthy lifestyle, or simply enjoy a delicious meal, 1 cup U.S. Senate Bean with Smoked Ham is an excellent choice.
Calorie Content
One serving of 1 cup U.S. Senate Bean with Smoked Ham contains approximately 150 calories. This soup is an excellent choice for those who are looking to reduce their calorie intake without sacrificing flavor and nutrition.
Serving Size
The recommended serving size for 1 cup U.S. Senate Bean with Smoked Ham is one cup. This serving size is packed with protein and fiber, making it a great choice for a filling and nutritious meal.
Main Ingredients
The main ingredients of 1 cup U.S. Senate Bean with Smoked Ham include navy beans, smoked ham, carrots, tomatoes, and onions. These ingredients combine to create a flavorful and hearty soup that is both nutritious and satisfying.
Preparation Method
To prepare 1 cup U.S. Senate Bean with Smoked Ham, start by soaking the navy beans in water overnight. In a large pot, combine the beans, smoked ham, carrots, tomatoes, onions, and enough water to cover them. Bring the mixture to a boil and then reduce the heat to low. Simmer the soup for approximately 2 hours until the beans are tender and the soup has thickened. Season with salt and pepper to taste and serve hot.
Health Benefits
1 cup U.S. Senate Bean with Smoked Ham is an excellent source of protein and fiber. The navy beans in the soup are rich in antioxidants and can help protect against chronic diseases such as heart disease and diabetes. The smoked ham adds a rich, smoky flavor to the soup without adding significant amounts of fat or calories.
Suitable for
1 cup U.S. Senate Bean with Smoked Ham is suitable for anyone looking to enjoy a delicious and nutritious meal. This soup is particularly well-suited for those who are looking to reduce their calorie intake without sacrificing flavor or nutrition.
Flavor Profile
1 cup U.S. Senate Bean with Smoked Ham is a savory and flavorful soup that is perfect for a cold winter day. The navy beans and smoked ham combine to create a rich and hearty flavor profile that is sure to satisfy your taste buds.
Calorie Intake Recommended
The recommended daily calorie intake for an adult is approximately 2000-2500 calories. 1 cup U.S. Senate Bean with Smoked Ham contains approximately 150 calories per serving, making it an excellent choice for those who are looking to reduce their calorie intake without sacrificing flavor or nutrition.
Nutritional Value
1 cup U.S. Senate Bean with Smoked Ham is a nutritious meal that is packed with protein, fiber, and essential vitamins and minerals. The navy beans and smoked ham in the soup are rich in antioxidants and can help protect against chronic diseases such as heart disease and diabetes.
Overall Value
1 cup U.S. Senate Bean with Smoked Ham is an excellent choice for a low-calorie, high-nutrient meal. Not only is this soup packed with protein, fiber, and essential vitamins and minerals, but it is also flavorful and satisfying.
5 Frequently Asked Questions About U.S. Senate Bean with Smoked Ham
1. What is U.S. Senate Bean with Smoked Ham?
U.S. Senate Bean with Smoked Ham is a hearty soup made with navy beans, vegetables, and chunks of smoked ham. It is a popular item in the Senate cafeteria in Washington D.C.
2. How many calories are in a cup of U.S. Senate Bean with Smoked Ham?
A cup of U.S. Senate Bean with Smoked Ham contains 150 calories.
3. Is U.S. Senate Bean with Smoked Ham healthy?
U.S. Senate Bean with Smoked Ham is a good source of protein, fiber, and vitamins. However, it may also contain high levels of sodium and fat depending on the recipe used, so it is best to consume it in moderation.
4. Can I make U.S. Senate Bean with Smoked Ham at home?
Yes, there are many recipes available online for U.S. Senate Bean with Smoked Ham that can be made at home. The ingredients required are navy beans, smoked ham hocks or diced smoked ham, onion, celery, garlic, tomatoes, and seasonings.
5. Where can I buy U.S. Senate Bean with Smoked Ham?
U.S. Senate Bean with Smoked Ham is not widely available in grocery stores or restaurants, but there are some places that offer it. The Senate Bean Soup Recipe can be found on the Senate website and can be found in cans with the Senate seal at some specialty food stores.