A hearty bowl of 1 cup Turkey Cassoulet with Bacon Soup contains 240 calories. This flavorful soup is a perfect meal on a chilly evening.

Not only is it delicious, but it also provides important nutritional benefits. This soup is rich in protein, vitamins, and minerals, making it an excellent addition to a healthy diet.

In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, sodium, saturated fat, vitamin C, iron, and calcium content of 1 cup Turkey Cassoulet with Bacon Soup, along with some practical tips and strategies for incorporating it into your diet.

Calorie Content

A cup of Turkey Cassoulet with Bacon Soup contains 240 calories. This makes it a great option for those looking to manage their calorie intake. If you're counting calories, you can easily incorporate this soup into your daily meal plan without worrying about exceeding your calorie limit.

Protein Content

Turkey Cassoulet with Bacon Soup is an excellent source of protein, containing 20 grams per cup. Protein is essential for many bodily processes and plays a crucial role in muscle growth and repair. Incorporating this soup into your diet can help you reach your daily protein requirements.

Fat Content

A cup of Turkey Cassoulet with Bacon Soup contains 7 grams of fat, making it a relatively low-fat food. While fat is important for many bodily processes, it's important to consume it in moderation to avoid excess calorie intake. This soup is a great option for those monitoring their fat intake.

Carbohydrate Content

Turkey Cassoulet with Bacon Soup contains 25 grams of carbohydrates per cup. Carbohydrates are a primary source of energy for the body and should be included as part of a healthy diet. Incorporating this soup into your meals is a great way to add healthy carbohydrates to your diet.

Fiber Content

A cup of Turkey Cassoulet with Bacon Soup contains 6 grams of fiber, making it a good source of dietary fiber. Fiber is important for digestive health and has been linked to a reduced risk of chronic diseases such as heart disease. Incorporating this soup into your diet can help you reach your recommended daily fiber intake.

Sodium Content

Turkey Cassoulet with Bacon Soup is relatively high in sodium, containing 920 milligrams per cup. Excess sodium intake has been linked to an increased risk of high blood pressure and heart disease. If you're watching your sodium intake, you may want to limit your consumption of this soup.

Saturated Fat Content

A cup of Turkey Cassoulet with Bacon Soup contains 2 grams of saturated fat. While saturated fat is an important part of a healthy diet, it's important to consume it in moderation to avoid negative health effects. Incorporating this soup into your meals is a great way to consume healthy levels of saturated fat.

Vitamin C Content

A cup of Turkey Cassoulet with Bacon Soup contains 20% of the daily recommended intake of vitamin C. Vitamin C is an important antioxidant that supports the immune system and helps to protect against chronic diseases. Incorporating this soup into your diet is an easy way to boost your daily vitamin C intake.

Iron Content

Turkey Cassoulet with Bacon Soup is a good source of iron, containing 15% of the daily recommended intake per cup. Iron is important for the formation of hemoglobin in red blood cells and is necessary for proper oxygen transport throughout the body. Incorporating this soup into your diet is a great way to boost your iron intake.

Calcium Content

A cup of Turkey Cassoulet with Bacon Soup contains 10% of the daily recommended intake of calcium. Calcium is important for strong bones and teeth, and is also necessary for muscle function and nerve transmission. Incorporating this soup into your diet is a great way to add calcium to your meals.