1 Cup Tomato Chili Sauce has a calorie count of 284. Whether you're looking to add some flavor to your dishes, or you're a fan of spicy food, this sauce is a great addition to your pantry.

Apart from adding zing to your meals, this sauce is also packed with nutrition. It contains essential vitamins and minerals that your body requires.

In this article, we'll dive into the various benefits of this sauce, provide some recipes to try out, and offer tips on how to store and prepare it. So, let's get started.

Nutritional Facts

One serving of 1 Cup Tomato Chili Sauce contains 284 calories, 20g of fat, 19g of carbohydrates, and 7g of protein. It also contains vitamin A, vitamin C, calcium, and iron. While the calorie count may seem high, the sauce is a great source of nutrition and can be consumed in moderation as part of a balanced diet.

Serving Size

The recommended serving size for 1 Cup Tomato Chili Sauce is 2 tablespoons. This amount is enough to add flavor to your dishes without increasing your calorie intake by a significant amount.

Ingredients

To make 1 Cup Tomato Chili Sauce, you'll need: - 4 medium-sized tomatoes, diced - 2 red chili peppers, chopped (adjust according to your spice preference)

Health Benefits

Tomatoes are a great source of antioxidants and vitamin C which boost immunity, improve skin health, and protect against chronic diseases. Chili peppers contain capsaicin which promotes weight loss, relieves pain, and reduces inflammation. Thus, 1 Cup Tomato Chili Sauce offers a range of health benefits and is a healthy addition to your diet.

Recipes

1. Tomato Chili Chicken - Season 4 chicken breasts with salt, pepper, and olive oil. Grill until cooked through. In a pan, sauté garlic, onion, and red bell pepper. Add 1 Cup Tomato Chili Sauce and stir. Pour the sauce over the grilled chicken. 2. Spicy Meatballs - Mix ground beef, bread crumbs, grated Parmesan cheese, garlic powder, salt, and pepper in a bowl. Form meatballs and bake at 375°F for 20 minutes. In a pan, simmer 1 Cup Tomato Chili Sauce with 1/2 cup unsweetened applesauce. Add the meatballs to the sauce and serve. There are several other recipes that you can experiment with using this sauce.

Storage Tips

1 Cup Tomato Chili Sauce can be stored in an airtight container in the refrigerator for up to a week. To extend its shelf life, the sauce can be canned using a water bath or a pressure cooker. It's important to ensure that the sauce is completely cooled down before storing it in the refrigerator or canning it.

Flavor Profile

1 Cup Tomato Chili Sauce is spicier than regular tomato sauce and has a bold, tangy flavor. The flavor can be adjusted by varying the amount of red chili peppers used. It can be used in a variety of dishes such as pasta, pizza, and grilled meats.

Preparation Tips

To make this sauce, start by heating some oil in a pan. Sauté garlic and red chili peppers until fragrant. Add diced tomatoes, salt, sugar, and vinegar. Cook on low heat until the tomatoes break down and the sauce thickens.

Regional Variations

In Mexico, a similar sauce known as salsa roja is made using tomatoes, chili peppers, onions, and garlic. In Thailand, a chili sauce known as Nam Prik Pao is made using dried chili peppers, shallots, garlic, and shrimp paste. Thus, 1 Cup Tomato Chili Sauce has various regional variations that differ in ingredients and taste.

Serving Suggestions

1 Cup Tomato Chili Sauce can be used as a dip for grilled meats, fried foods, and vegetables. It can also be used as a pizza sauce or a pasta sauce. Drizzle it over roasted vegetables or use it as a marinade for chicken, fish, or tofu.