1 Cup Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) contains 158 calories. Succotash is a delicious and healthy combination of beans and corn. It is a popular summer dish that is also available year-round. If you want to learn more about succotash, read on.
In addition to its calorie count, 1 Cup Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) contains many important nutrients, including vitamins and minerals. Limas, in particular, are a great source of protein, fiber, and iron. Meanwhile, corn is a good source of vitamin C, folic acid, and fiber. When you combine these two ingredients, you get a dish that is both delicious and nutritious.
In this article, we will explore the calorie content, fat content, carbohydrate content, protein content, sodium content, vitamins, and minerals in succotash. We will also discuss the health benefits of succotash, give you some tips for cooking it, and even share some succotash recipes.
Calorie Content of Succotash
As we mentioned earlier, 1 Cup Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) contains 158 calories. This makes it a relatively low-calorie food that can be a healthy addition to any meal.
Fat Content of Succotash
1 Cup Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) contains 2.5 grams of fat. This is a relatively small amount of fat, and most of it comes from the lima beans. Lima beans are high in healthy fats and are a great source of protein and fiber.
Carbohydrate Content of Succotash
1 Cup Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) contains 30 grams of carbohydrates. Most of these carbs come from the corn in the dish, which is a great source of fiber and micronutrients.
Protein Content of Succotash
1 Cup of Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) contains 8 grams of protein. As we mentioned earlier, this protein mostly comes from the lima beans in the dish. Lima beans are a great source of plant-based protein that is low in fat and high in fiber.
Sodium Content of Succotash
1 Cup Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) contains 14 milligrams of sodium. This is a relatively low amount of sodium, which makes succotash a great option for people who are watching their salt intake.
Vitamins in Succotash
Succotash is a great source of many important vitamins. For example, 1 Cup Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) contains 5% of the recommended daily value of vitamin A, 17% of the recommended daily value of vitamin C, and 18% of the recommended daily value of iron.
Minerals in Succotash
In addition to vitamins, succotash is also a great source of many important minerals. For example, 1 Cup Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked) contains 15% of the recommended daily value of magnesium, 11% of the recommended daily value of phosphorus, and 15% of the recommended daily value of potassium.
Health Benefits of Succotash
There are many health benefits associated with consuming succotash. Some of these benefits include improved digestion, lower blood pressure, and a reduced risk of heart disease. Additionally, succotash is a great source of plant-based protein and fiber, which can help you feel full and satisfied after eating.
Recipes using Succotash
There are many ways to use succotash in your cooking. For example, you could try adding it to salads or soups, or using it as a side dish for grilled meats or fish. Here is a simple recipe for succotash that you can try at home: Ingredients: Directions: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and cook until softened, about 3 minutes. 3. Add the corn, lima beans, and salt to the skillet and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender. 4. Serve hot and enjoy!
Tips for Cooking Succotash
Here are some tips to keep in mind when cooking succotash: - Use fresh or frozen lima beans and corn for the best flavor
- Don't overcook the vegetables, or they may become mushy
- Feel free to experiment with different seasonings and herbs to add variety to your dish
Succotash is a delicious and nutritious dish that is easy to make and can be used in many different ways.
5 FAQ About Succotash
1. What is succotash?
Succotash is a traditional Native American dish made with lima beans and corn. It is often seasoned with salt pork or bacon and sometimes includes other vegetables such as tomatoes or onions.
2. How many calories are in one cup of succotash?
One cup of succotash made with corn and lima beans that are frozen, drained, boiled, and cooked contains around 158 calories.
3. Is succotash a healthy food?
Succotash can be a healthy food option as it is high in fiber, protein, and vitamins. However, the addition of salt pork or bacon can increase the calorie and fat content.
4. Can succotash be made with other vegetables?
Yes, succotash can be made with a variety of vegetables such as tomatoes, onions, peppers, and squash. Different regions and cuisines have their own versions of succotash that incorporate different vegetables and spices.
5. How is succotash typically served?
Succotash is commonly served as a side dish, often alongside grilled or roasted meats. It can also be mixed with grains such as quinoa or bulgur for a hearty vegetarian meal.