1 Cup Split Pea 'N Ham Soup, Chunky is a satisfying and flavorful soup that's perfect for lunch or dinner. With just 180 calories per cup, it's a healthy and filling option for those looking to watch their calorie intake.

This hearty soup is also low in fat, cholesterol, and sugar, making it a healthy choice for anyone looking to improve their diet. It's packed with protein and fiber to keep you feeling full and satisfied throughout the day. Here are some of the nutritional values of 1 Cup Split Pea 'N Ham Soup, Chunky:

In this article, we'll explore the nutritional benefits of 1 Cup Split Pea 'N Ham Soup, Chunky and how it can be a delicious and healthy addition to your diet.

Calories

1 cup of Split Pea 'N Ham Soup contains 180 calories, which is relatively low for such a filling and satisfying meal. In comparison to other soups and meals, Split Pea 'N Ham Soup is a great option for those looking to maintain a healthy weight. It's important to note that the calorie content of this soup can vary depending on the recipe and preparation. Choosing low-sodium or low-fat versions can help keep the calorie count lower. Overall, Split Pea 'N Ham Soup is a great choice for those wanting to consume low-calorie but filling meals.

Fat

1 cup of Split Pea 'N Ham Soup contains only 2.5 grams of fat, which is relatively low for any meal that's so filling and satisfying. Most of the fat in this soup comes from the ham and olive oil used in the recipe. Choosing lean ham and using alternative oils can help lower the fat content of this soup even further. Overall, Split Pea 'N Ham Soup is a great choice for those looking to consume a low-fat but satisfying meal.

Cholesterol

1 cup of Split Pea 'N Ham Soup contains only 17 milligrams of cholesterol, which is relatively low compared to other soups and meals. Most of the cholesterol in this soup comes from the ham used in the recipe. Choosing lean ham can help keep the cholesterol content lower. Overall, Split Pea 'N Ham Soup is a great choice for those wanting to consume low-cholesterol but filling meals.

Sodium

1 cup of Split Pea 'N Ham Soup contains around 840 milligrams of sodium, which is relatively high compared to other soups and meals. Most of the sodium in this soup comes from the ham and broth used in the recipe. Choosing low-sodium versions of these ingredients can help reduce the sodium content of this soup. Overall, Split Pea 'N Ham Soup should be consumed in moderation for those wanting to reduce their sodium intake.

Carbohydrates

1 cup of Split Pea 'N Ham Soup contains around 25 grams of carbohydrates, which is relatively high compared to other low-carb soups and meals. Most of the carbohydrates in this soup come from the split peas which are a great source of fiber and plant-based protein. Overall, Split Pea 'N Ham Soup is a great option for those looking to consume a healthy amount of carbohydrates.

Fiber

1 cup of Split Pea 'N Ham Soup contains around 8 grams of fiber, which is relatively high compared to other soups and meals. This soup is an excellent source of fiber, which helps keep you feeling full and satisfied throughout the day. The fiber content in this soup also aids in digestion and promotes heart health. Overall, Split Pea 'N Ham Soup is a great choice for those looking to consume more fiber in their diet.

Sugar

1 cup of Split Pea 'N Ham Soup contains only 2 grams of sugar, which is relatively low compared to other soups and meals. The low sugar content in this soup makes it a great option for those looking to reduce their sugar intake or for those with diabetes. Overall, Split Pea 'N Ham Soup is a great choice for those wanting to consume low-sugar but filling meals.

Protein

1 cup of Split Pea 'N Ham Soup contains around 16 grams of protein, which is relatively high compared to other soups and meals. The substantial amount of protein in this soup comes from the split peas and ham used in the recipe. Protein is important for building and repairing muscles and tissues. Overall, Split Pea 'N Ham Soup is a great choice for those wanting to consume more protein in their diet.

Vitamin A

1 cup of Split Pea 'N Ham Soup contains around 47% of the daily recommended value of Vitamin A. Vitamin A is an essential nutrient that helps promote eye and skin health, as well as a healthy immune system. Overall, Split Pea 'N Ham Soup is a great choice for those wanting to consume more Vitamin A in their diet.

Iron

1 cup of Split Pea 'N Ham Soup contains around 23% of the daily recommended value of Iron. Iron is an essential nutrient that helps promote healthy blood flow and oxygen transport throughout the body. It's especially important for those with anemia or iron deficiencies. Overall, Split Pea 'N Ham Soup is a great choice for those wanting to consume more Iron in their diet.