Spicy Sausage & Pasta is a hearty and filling dish that is perfect for any time of year. With 300 calories per cup, it's a great option for those who want a satisfying meal that won't break the calorie bank.
Not only is Spicy Sausage & Pasta delicious, it's also packed with nutrition. Each serving contains protein, fiber, iron, and other essential vitamins and minerals.
In this article, we'll explore all the ins and outs of this tasty dish, from the ingredients and cooking instructions to the spice level, storage options, and health benefits.
Easy recipe for Spicy Sausage & Pasta
To make Spicy Sausage & Pasta, you will need the following ingredients: - 1 pound spicy Italian sausage - 1 pound penne pasta
Ingredients required for Spicy Sausage & Pasta
- 1 pound spicy Italian sausage - 1 pound penne pasta - 1 can (28 oz) crushed tomatoes
Instructions to cook Spicy Sausage & Pasta
1. Cook the pasta according to the package instructions. Drain and set aside. 2. In a large skillet, cook the sausage over medium-high heat until browned and cooked through, about 8-10 minutes. 3. Add the crushed tomatoes and bring to a simmer. Cook for 5-7 minutes, or until the sauce is slightly thickened.
- calories: 300 - Protein: 20g - Fiber: 5g
Alternate options for Spicy Sausage & Pasta
- Swap out the spicy Italian sausage for sweet Italian sausage or ground beef. - Add some diced onions or bell peppers to the sauce. - Top with grated Parmesan cheese and fresh basil.
Spice level of Spicy Sausage & Pasta
The spice level of this dish depends on the type of sausage you use. If you opt for spicy Italian sausage, it will have some heat. If you prefer a milder flavor, use sweet Italian sausage or ground beef instead.
Cooking time for Spicy Sausage & Pasta
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes
Suitable occasions for Spicy Sausage & Pasta
- Family dinners - Potlucks - Office parties
Storage instructions for Spicy Sausage & Pasta
- Refrigerate leftover pasta in an airtight container for up to 4 days. - To reheat, microwave for 1-2 minutes or until heated through.
Benefits of Spicy Sausage & Pasta
While this dish is not exactly low in calories, it does offer some health benefits. The spicy Italian sausage is a good source of protein, while the pasta provides carbohydrates for energy. The crushed tomatoes are rich in vitamin C and other nutrients, while the spices used to flavor the dish may have anti-inflammatory properties.
Spicy Sausage & Pasta is one of my go-to meals when I need something quick, easy, and satisfying.
FAQs about Spicy Sausage & Pasta with 300 calories
1. What are the ingredients in Spicy Sausage & Pasta?
The ingredients in Spicy Sausage & Pasta typically include spicy sausage, pasta, diced tomatoes, garlic, onion, red pepper flakes, olive oil, and Parmesan cheese.
2. How many calories are in one cup of Spicy Sausage & Pasta?
One cup of Spicy Sausage & Pasta typically has around 300 calories. However, the exact number of calories may vary depending on the specific recipe and ingredients used.
3. Is Spicy Sausage & Pasta a healthy meal option?
While Spicy Sausage & Pasta can be a delicious and filling meal, it is not always the healthiest option. The sausage and pasta are both high in calories and carbohydrates, so it should be consumed in moderation as part of a balanced diet.
4. Can Spicy Sausage & Pasta be made gluten-free?
Yes, Spicy Sausage & Pasta can be made gluten-free by using gluten-free pasta and ensuring that the sausage and other ingredients do not contain any gluten or wheat-based additives.
5. How can I make Spicy Sausage & Pasta healthier?
To make Spicy Sausage & Pasta healthier, you can try using turkey or chicken sausage instead of pork, opting for whole grain or gluten-free pasta, adding more vegetables such as spinach or kale, and reducing the amount of cheese or using a low-fat cheese alternative.