Looking for a delicious and filling meal that's easy to make? Try 1 cup of Spanish rice with ground beef! With only 311 calories per serving, it's a great option for those watching their calorie intake.

Not only is this dish low in calories, but it also provides a good breakdown of macronutrients. Each serving contains 22 grams of protein, 30 grams of carbohydrates, and 10 grams of fat.

In this article, we'll explore the ingredients and recipe for Spanish rice with ground beef, as well as its benefits and potential health risks. We'll also provide some tips for cooking and storing the dish, as well as suggestions for how to serve it.

Calories and Macronutrient Breakdown

As mentioned in the introduction, each serving of Spanish rice with ground beef contains 311 calories. The macronutrient breakdown is as follows: - 22 grams of protein - 30 grams of carbohydrates - 10 grams of fat

Ingredients for Spanish Rice with Ground Beef

To make 1 cup of Spanish rice with ground beef, you will need the following ingredients: - 1/2 pound lean ground beef - 1 cup uncooked white rice

Recipe for Spanish Rice with Ground Beef

Follow these simple steps to make Spanish rice with ground beef: 1. Cook 1 cup of white rice according to package directions. 2. In a separate pan, brown 1/2 pound of lean ground beef over medium-high heat. Season with salt and pepper to taste.

Benefits of Eating Spanish Rice with Ground Beef

Spanish rice with ground beef is a filling and satisfying meal that provides a good source of protein and carbohydrates. The dish also contains essential vitamins and minerals such as iron, magnesium, and vitamin B6. Additionally, this dish can be easily customized to meet different dietary needs. For example, you can use brown rice instead of white rice, or substitute the ground beef with tofu or beans for a vegetarian option.

Tips for Cooking Spanish Rice with Ground Beef

To make the most delicious Spanish rice with ground beef, consider the following tips: - Use lean ground beef to reduce the fat content of the dish. - Add diced onions, garlic, and bell peppers for added flavor and nutrition.

Variations for Spanish Rice with Ground Beef

If you want to switch things up, try these variations of Spanish rice with ground beef: - Add chopped tomatoes, corn, and black beans for a Mexican twist. - Use ground turkey instead of ground beef for a lighter option.

How to Store Spanish Rice with Ground Beef

Store leftover Spanish rice with ground beef in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat in a pan over medium heat.

Serving Suggestions for Spanish Rice with Ground Beef

Spanish rice with ground beef can be served on its own or as a side dish. Here are some serving suggestions: - Top with diced tomatoes and chopped cilantro for added flavor. - Serve with a side of avocado and salsa for a complete meal.

Spanish Rice with Ground Beef vs Other Rice Dishes

Compared to other rice dishes, Spanish rice with ground beef is a relatively low-calorie and nutrient-dense option. For example, 1 cup of fried rice can contain up to 500 calories or more, while 1 cup of white rice alone contains around 200 calories.

Potential Health Risks of Spanish Rice with Ground Beef

While Spanish rice with ground beef can be a healthy and delicious meal, it's important to be aware of some potential health risks. Ground beef can be high in saturated fat and calories, so it's important to choose lean options and moderate your portion sizes. Additionally, white rice can be high in carbohydrates and may not be suitable for those on a low-carb diet. Consider using brown rice instead for a healthier option.