Soybeans are a great source of nutrition, and when roasted with no salt they make a tasty, healthy snack. One cup of roasted soybeans contains 810 calories.
In addition to being high in calories, soybeans are also packed with nutrients. One cup of roasted soybeans contains 68 grams of protein, 37 grams of fat, and 57 grams of carbohydrates.
In this article, we'll explore the nutritional value of soybeans, their health benefits, and how to incorporate them into your diet.
Calories in 1 Cup Soybean, Roasted, No Salt
As mentioned earlier, one cup of roasted soybeans contains 810 calories. This may seem like a lot, but soybeans are a nutrient-dense food that can provide a lot of energy. When eaten in moderation, soybeans can be a healthy part of your diet. So don't be afraid to snack on a handful of roasted soybeans when you need an energy boost!
Protein Content in 1 Cup Soybean, Roasted, No Salt
Soybeans are one of the best plant-based sources of protein, and one cup of roasted soybeans contains a whopping 68 grams of protein. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied. If you're trying to incorporate more protein into your diet, soybeans are a fantastic choice.
Fat Content in 1 Cup Soybean, Roasted, No Salt
Soybeans are high in fat, with one cup of roasted soybeans containing 37 grams of fat. However, most of the fat in soybeans is healthy unsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease. So don't be afraid to include soybeans in your diet, even if you're watching your fat intake.
Carbohydrate Content in 1 Cup Soybean, Roasted, No Salt
Soybeans are a good source of complex carbohydrates, with one cup of roasted soybeans containing 57 grams of carbohydrates. Complex carbohydrates provide a steady source of energy and can help keep you feeling full for longer periods of time. So if you're looking for a healthy snack to keep you going throughout the day, soybeans are a great choice.
Vitamin and Mineral Content in 1 Cup Soybean, Roasted, No Salt
Soybeans are packed with vitamins and minerals, including iron, calcium, and vitamin C. Iron is essential for the production of red blood cells, while calcium is important for maintaining strong bones and teeth. Vitamin C is an antioxidant that can help boost the immune system and protect against disease. So if you're looking to boost your intake of vitamins and minerals, soybeans are a great choice.
Health Benefits of Soybean
Soybeans have been shown to have numerous health benefits, including reducing the risk of heart disease, promoting bone health, and improving digestion. They are also high in antioxidants, which can help prevent cell damage and reduce the risk of cancer. So if you're looking to improve your overall health, consider adding soybeans to your diet.
Healthy Snack Ideas using Soybean
Roasted soybeans make a delicious and healthy snack that can be enjoyed on their own or combined with other ingredients. Try mixing roasted soybeans with dried fruit and nuts for a tasty trail mix, or add them to your favorite salad for a protein-packed crunch. You can also use roasted soybeans as a topping for oatmeal or yogurt, or mix them into a homemade granola bar recipe.
Soybean and Weight Loss
Soybeans are high in protein and fiber, which can help keep you feeling full and satisfied for longer periods of time. They are also low in calories and fat, making them a great snack option for anyone looking to lose weight. So if you're looking for a healthy and satisfying snack that won't derail your weight loss goals, try roasted soybeans.
Soybean and Heart Health
Soybeans contain healthy unsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease. They are also high in antioxidants, which can protect against cell damage and inflammation, both of which can lead to heart disease. So if you're looking to improve your heart health, consider adding soybeans to your diet.
Soybean and Diabetes Management
Soybeans have a low glycemic index, which means they cause a slower rise in blood sugar levels compared to high-glycemic foods. This makes them a great snack option for people with diabetes or anyone looking to manage their blood sugar levels. So if you're looking for a healthy snack that won't cause a spike in blood sugar, try roasted soybeans.
Soybeans are a nutrient-dense food that can provide a lot of energy.
Frequently Asked Questions (FAQ) About Roasted Soybeans
1. What is the nutritional content of 1 cup of roasted soybeans?
One cup of roasted and unsalted soybeans contains approximately 810 calories. In addition, it is high in protein, fiber, iron, magnesium, and potassium.
2. Are roasted soybeans a healthy snack?
Yes, roasted soybeans are a healthy snack option for people looking for a high-protein, fiber-rich snack. They contain no cholesterol and are a good source of healthy fats, which may help to reduce the risk of heart disease.
3. How should I store roasted soybeans?
Roasted soybeans should be stored in an airtight container in a cool, dark place, away from direct sunlight. This will help to prevent the beans from going rancid.
4. Can roasted soybeans be eaten by people with nut allergies?
Roasted soybeans are not nuts, but they may be processed in facilities that also process nuts. People with nut allergies should check the label and seek advice from their doctor before consuming roasted soybeans.
5. How can I incorporate roasted soybeans into my diet?
Roasted soybeans can be eaten on their own as a snack, added to salads or trail mix, or ground into a powder and used as a protein supplement in smoothies or baked goods.