1 Cup Soup, Split Pea & Smoked Ham - Concentrate provides around 200 calories per serving, making it a great option for those aiming to maintain a healthy diet. This hearty soup is packed with nutrients and is incredibly easy to make.

Split pea and ham soup is a meal on its own, with its delicious and satisfying flavor. This soup not only provides you with a filling meal but is also an excellent source of protein and fiber.

In this article, we'll explore the various nutritional benefits of split pea and ham soup, along with a step-by-step guide on how to prepare it. Get ready to indulge in the smoky flavor of this comforting winter meal.

Calories in Split Pea and Ham Soup

Split pea and ham soup is a low-calorie option for those looking to keep their calorie intake in check. One cup of this soup concentrate contains just around 200 calories, making it a suitable meal option for people who want to maintain or lose weight. Compared to other soups and meals, split pea and ham soup has a low-calorie count. This makes it an excellent choice for people who want to consume a substantial meal without having to worry about calorie intake. If you're watching your weight, split pea and ham soup is a great staple to add to your diet.

Protein and Fiber Content in Split Pea and Ham Soup

Split pea and ham soup is a filling meal with a high protein and fiber content. One cup of this soup concentrate contains about 10 grams of fiber and 12 grams of protein. Fiber is essential for digestion and helps keep you feeling full longer. On the other hand, protein is necessary for building and repairing tissues in the body. Together, the protein and fiber content in split pea and ham soup make it an incredibly nutritious and satisfying meal. By consuming split pea and ham soup, you have a perfect option that provides you with the necessary nutrients for good health.

Split Pea Soup - A Good Source of Iron and Vitamin C

Split pea and ham soup is an excellent source of iron and vitamin C. A cup of this soup concentrate provides about 30% of the recommended daily intake of iron and 15% of vitamin C. Iron is essential for the production of red blood cells while vitamin C is vital for maintaining a healthy immune system. The combination of these nutrients in split pea and ham soup makes it an ideal meal option for people looking to improve their overall health. By consuming split pea and ham soup, you get a significant portion of the recommended nutrients that the body needs to stay healthy.

Fat and Sodium Content in Split Pea and Ham Soup

Split pea and ham soup has a low-fat and low-sodium content. One cup of this soup contains only 2 grams of fat and 500mg of sodium. Unlike other meals that contain high amounts of fat and sodium, split pea and ham soup is an excellent choice for people looking for a low-fat and low-sodium meal option. If you're trying to maintain a healthy heart and blood pressure, split pea and ham soup is a great addition to your diet.

Split Pea and Ham Soup - A Comforting Meal

Split pea and ham soup is an incredibly comforting meal, especially during the winter months. Its smoky flavor and creamy texture make it a welcome addition to any cold night. With its high protein and fiber content, split pea and ham soup keeps you feeling satisfied and full. It's also effortless to make and can be an excellent option for busy weeknights. If you're looking for a hearty and comforting meal that's both nutritious and delicious, a bowl of split pea and ham soup is the answer.

Benefits of Eating Split Pea and Ham Soup

Split pea and ham soup provides a wide range of nutritional benefits. Its high protein and fiber content keep you feeling full and satisfied. Additionally, it is an excellent source of iron and vitamin C, both of which are essential for maintaining optimal health. Furthermore, split pea and ham soup is incredibly low in fat and sodium, making it an ideal choice for people who want a healthy meal without sacrificing taste. By consuming split pea and ham soup, you're giving your body the necessary nutrients it needs to maintain good health while enjoying a delicious and comforting meal.

Preparation of Split Pea and Ham Soup Concentrate

Preparing split pea and ham soup concentrate is incredibly easy. Here's what you need to do: first, pour the soup concentrate into a pot, then add water and bring to a boil. Once the soup has boiled, reduce the heat and let simmer for about 15-20 minutes. Stir occasionally to ensure the soup cooks evenly. Once the soup is ready, remove it from the heat and let it cool slightly before serving. You can also store the leftover soup in the fridge for later use. With these simple steps, you can enjoy a delicious and nutritious bowl of split pea and ham soup in no time!

Recipe for Split Pea and Ham Soup from Concentrate

Here's a simple recipe for split pea and ham soup from concentrate: Ingredients: 1 cup split pea and ham soup concentrate, 4 cups water, 1 ham hock, 1 chopped onion, 2 cloves garlic (minced), 1 cup chopped carrots, 1 cup chopped celery. Instructions: In a pot, combine the soup concentrate and water. Add the ham hock, onion, and garlic. Bring to a boil, then reduce heat and let simmer for about an hour. Add the carrots and celery and cook for another 30 minutes. Once the soup is ready, remove the ham hock and shred the meat. Add it back into the soup and serve hot. Enjoy!

Split Pea Soup - A Hearty Winter Meal

Split pea and ham soup is a perfect winter meal option. Its smoky and savory flavors make it a welcome addition to any cold night, while its high protein and fiber content keep you feeling full and satisfied. Additionally, the low-fat and low-sodium content of this soup make it an ideal choice for people looking for a hearty and healthy meal option. If you're craving a bowl of comfort food this winter, a serving of split pea and ham soup will undoubtedly hit the spot.

Smoky Flavor of Split Pea and Ham Soup

The smoky flavor of split pea and ham soup comes from the hickory-smoked ham used in the recipe. This adds a unique and delicious flavor profile to the soup, making it a fan favorite. Additionally, the creaminess of the soup adds to the overall taste, providing a comforting and satisfying experience that few other meals can offer. If you've never tried split pea and ham soup before, you're missing out on a culinary delight. Give it a try, and you won't be disappointed!