If you're looking for a nutritious and flavorful vegetable to add to your meals, look no further than cooked beets! One cup of sliced, canned beets with added fat has just 86 calories. Not only are beets low in calories, but they also provide a variety of important nutrients like fiber, vitamin C, and potassium. In this article, we'll explore the nutritional benefits of cooked beets, as well as their culinary uses, preparation tips, storage recommendations, and more.
In addition to being low in calories and rich in essential nutrients, cooked beets also offer a range of health benefits. According to research, the nitrates in beets may help regulate blood pressure, improve blood flow, and enhance exercise performance. Beets have also been linked to improved digestion, reduced inflammation, and improved cognitive function.
Whether you're a beet lover or a newcomer to this vibrant veggie, there are plenty of ways to incorporate cooked beets into your meals. From salads and sandwiches to smoothies and dips, there's no shortage of delicious and creative culinary uses for beets to explore. Keep reading to learn more!
calories: 86 Protein: 2.2 grams Fat: 3.6 grams
Health Benefits
May help regulate blood pressure May improve blood flow May improve exercise performance
Culinary Uses
Add sliced or diced beets to salads for a pop of color and flavor Blend cooked beets into smoothies for added nutrition and sweetness Use pureed beets as a dip for veggies or pita chips
Preparation Tips
Start with canned beets or pre-cooked beets to save time Wear gloves to avoid staining your hands with beet juice Roast beets for a sweet and earthy flavor
Storage Recommendations
Store cooked beets in an airtight container in the fridge Use cooked beets within 3-4 days of cooking Freeze cooked beets for longer storage
Brand Comparison
Del Monte Sliced Beets Bush's Best Sliced Beets Libby's Sliced Beets
Serving Suggestions
Add sliced beets to sandwiches or wraps for extra flavor and nutrition Top a salad with diced beets and other colorful veggies Pair beets with goat cheese or feta for a delicious and savory contrast
Historical Significance
The ancient Greeks used beets to treat a variety of ailments, including fever and constipation In the Middle Ages, beets were used to make a sweet soup called 'borscht' Beets were also used as a natural dye for clothing and even hair
Possible Side Effects
Beet juice can stain clothing, countertops, and other surfaces Some people may experience temporary digestive issues like bloating or gas after eating beets Beets are high in oxalates, which can contribute to kidney stones in some people
Sustainability
Look for canned beets that are packaged in BPA-free cans to reduce your exposure to harmful chemicals Buy beets from local farmers markets or grocery stores to reduce greenhouse gas emissions from transportation Consider composting the tops and peels of your beets to reduce food waste and create nutrient-rich soil
Beets are one of the healthiest and most versatile root vegetables you can enjoy. Whether you're looking to boost your nutrient intake, improve your health, or enhance the flavor of your meals, cooked beets are a smart and delicious choice!
5 FAQ about Canned Beets with Added Fat
1. What are canned beets with added fat?
Canned beets with added fat are typically sliced or chopped beets that have been canned in a solution containing added fat, such as oil or butter. This can enhance the flavor and texture of the beets, but it also adds extra calories and fat content to the final product.
2. Are canned beets with added fat healthy?
Canned beets with added fat can still be part of a healthy diet when consumed in moderation. While they contain more calories and fat than plain canned beets, they are also a good source of nutrients like fiber, vitamin C, and iron. However, people on a low-fat or low-calorie diet may want to choose plain canned beets instead.
3. How can I use canned beets with added fat in recipes?
Canned beets with added fat can be used in a variety of recipes, from salads and sandwiches to soups and stews. They can also be puréed and used as a dip or spread. However, it's important to pay attention to the added fat content and adjust your use of other fats in the recipe accordingly.
4. What is the calorie content of canned beets with added fat?
One cup of sliced canned beets with added fat contains approximately 86 calories. This number can vary depending on the brand and specific type of canned beets you use, so be sure to check the nutritional information on the label.
5. How can I reduce the fat content in canned beets?
If you want to reduce the fat content in canned beets, you could either choose plain canned beets or rinse off some of the added fat before using them. You could also experiment with using less of other high-fat ingredients in your recipe to balance out the added fat in the canned beets.