1 cup of Shrimp Lobster Ravioli contains approximately 170 Calories, making it a satisfying and delicious meal. This Italian delicacy is a mouth-watering blend of succulent shrimp, flavorful lobster, and rich ravioli coated in a savoury sauce. Discover the nutrition facts and Health Benefits of this sumptuous meal.
Shrimp Lobster Ravioli is a wonderful source of Protein, Fiber, and essential nutrients. It contains approximately 12 grams of protein, 2 grams of fiber, and 8 grams of Fat. Additionally, it is rich in Vitamins and Minerals like calcium and iron.
Whether you want to enjoy it as a quick lunch or a hearty dinner, Shrimp Lobster Ravioli is a fantastic choice. Let's dive into the details to explore the nutrition and Health Benefits of this Italian delicacy.
Calories in Shrimp Lobster Ravioli
A 1-cup serving of Shrimp Lobster Ravioli contains approximately 170 Calories. This meal is moderately caloric, making it a great choice for a filling lunch or dinner. It is also an excellent option for people who want to maintain a balanced diet while enjoying delicious food. Despite being moderately caloric, Shrimp Lobster Ravioli can help to support your overall health. With a healthy balance of macronutrients like Protein, Fiber, and Fat, this meal satisfies your hunger and gives you the energy you need to take on the day. So if you're looking for a meal that can help you stay satisfied and energized, Shrimp Lobster Ravioli is an excellent choice.
Protein in Shrimp Lobster Ravioli
Shrimp Lobster Ravioli is a great source of Protein, with approximately 12 grams of protein per 1-cup serving. Protein is an essential nutrient that helps to support healthy muscles, bones, and skin. It also helps to promote feelings of fullness, making it an excellent option for weight management. If you're looking to increase your protein intake, Shrimp Lobster Ravioli can be a fantastic addition to your diet. Pair it with a healthy salad or some steamed vegetables to create a balanced and nutritious meal. So if you want to support your overall health with a protein-rich meal, Shrimp Lobster Ravioli is a great choice.
Fat in Shrimp Lobster Ravioli
Shrimp Lobster Ravioli contains approximately 8 grams of Fat per 1-cup serving. While fat is often demonized in popular media, it is actually an essential nutrient that our body needs to function properly. Fat helps to support healthy skin, hair, and brain function. While it is essential to watch your fat intake, choosing healthy fats from whole foods like seafood, nuts, and avocado can be a great way to support your overall health. Shrimp Lobster Ravioli is a great option to enjoy healthy fats as it contains high-quality ingredients that optimize body function. So if you want to enjoy healthy fats without sacrificing taste, Shrimp Lobster Ravioli is a delicious choice.
Carbohydrates in Shrimp Lobster Ravioli
Shrimp Lobster Ravioli contains approximately 24 grams of Carbohydrates per 1-cup serving. Carbohydrates are an essential nutrient that our body needs to function properly, providing our cells with the energy they need to support our daily activities. However, not all carbs are created equal. Opting for complex carbohydrates from whole foods like fruits, vegetables, and whole grains can be a great way to support overall health. Shrimp Lobster Ravioli is a great option for complex carbohydrates as it incorporates all these ingredients in one dish. So if you want to support your overall health with complex carbohydrates, Shrimp Lobster Ravioli is an excellent choice.
Fiber in Shrimp Lobster Ravioli
Shrimp Lobster Ravioli contains approximately 2 grams of Fiber per 1-cup serving. Fiber is an essential nutrient that helps to promote feelings of fullness, support healthy digestion, and support cardiovascular health. While many people struggle to get enough fiber in their diet, incorporating high-fiber foods like Shrimp Lobster Ravioli can be a great way to support overall health. Pairing this meal with a healthy salad or some vegetables can help to boost your fiber intake and support your health. So if you want to support your overall health with a fiber-rich meal, Shrimp Lobster Ravioli is a great choice.
Sodium in Shrimp Lobster Ravioli
Shrimp Lobster Ravioli contains approximately 350 milligrams of Sodium per 1-cup serving. While our body needs sodium to function properly, consuming too much salt can cause health problems like high blood pressure and heart disease. When choosing foods that are high in sodium, it's essential to practice moderation, particularly if you have a condition or a family history of high blood pressure. Pairing Shrimp Lobster Ravioli with low-sodium foods like vegetables and salads can contribute to a balanced and healthy diet. So if you're looking to maintain a healthy sodium intake, Shrimp Lobster Ravioli is a dish to practice moderation.
Cholesterol in Shrimp Lobster Ravioli
Shrimp Lobster Ravioli contains approximately 140 milligrams of Cholesterol per 1-cup serving. While cholesterol is essential to our body's functioning, high levels of cholesterol can contribute to health problems like heart disease. If you are monitoring your cholesterol levels, it's essential to limit your intake of cholesterol-rich foods like Shrimp Lobster Ravioli. Pairing this meal with heart-healthy foods like unsaturated Fats and vegetables can help to contribute to a balanced and nutritious diet. So if you want to maintain a healthy cholesterol level, it's essential to limit your intake of foods like Shrimp Lobster Ravioli and pair it with foods that help support heart health.
Vitamins in Shrimp Lobster Ravioli
Shrimp Lobster Ravioli is an excellent source of Vitamins and Minerals, including vitamin A, vitamin C, and iron. These essential nutrients play a vital role in supporting overall health and wellbeing, from promoting healthy vision and skin to support healthy immune functioning. Incorporating Shrimp Lobster Ravioli into your diet is an excellent way to boost your vitamin and mineral intake. Pairing it with healthy sides like grilled vegetables or a fresh salad can contribute to a balanced and nutritious meal. So if you want to support your overall health with essential vitamins and minerals, Shrimp Lobster Ravioli is a fantastic choice.
Minerals in Shrimp Lobster Ravioli
Shrimp Lobster Ravioli is a rich source of Minerals like calcium, potassium, and iron. These minerals play a vital role in supporting overall health and wellbeing, from promoting strong bones and teeth to supporting healthy immune functioning. Choosing mineral-rich foods like Shrimp Lobster Ravioli can be an excellent way to support your overall health. Pairing it with healthy sides like roasted vegetables or a fresh salad can help to create a balanced and nutritious meal. So if you're looking to boost your mineral intake and support your overall health, Shrimp Lobster Ravioli is a great choice.
Health Benefits of Shrimp Lobster Ravioli
Shrimp Lobster Ravioli is more than just a delicious meal - it also offers a host of Health Benefits. From supporting healthy digestion and cardiovascular health to promoting healthy skin and hair, Shrimp Lobster Ravioli is a fantastic choice for anyone looking to enhance their overall health and well-being. If you want to enjoy the health benefits of Shrimp Lobster Ravioli, incorporating it into a balanced and nutritious diet is essential. Pairing it with healthy sides like vegetables and salads can help to create a balanced meal that nourishes your body and supports your overall health. So if you're looking for a delicious meal that offers numerous health benefits, Shrimp Lobster Ravioli is an excellent choice.
Eating Shrimp Lobster Ravioli is more than just a way to satisfy your cravings – it's a great way to support your overall health and wellbeing.
Frequently Asked Questions about Shrimp Lobster Ravioli
1. What is the serving size for one cup of Shrimp Lobster Ravioli?
The serving size for one cup of Shrimp Lobster Ravioli is typically around 170 Calories.
2. What are the ingredients in Shrimp Lobster Ravioli?
Shrimp Lobster Ravioli typically contains a mix of shrimp, lobster, pasta dough, eggs, ricotta cheese, parmesan cheese, garlic, salt, and pepper.
3. How is Shrimp Lobster Ravioli usually prepared?
Shrimp Lobster Ravioli is usually boiled in salted water for about 3-4 minutes, then served topped with a sauce made from butter, garlic, white wine, and lemon juice.
4. Can Shrimp Lobster Ravioli be frozen and reheated?
Yes, Shrimp Lobster Ravioli can be frozen and reheated. It is best to freeze the ravioli in a single layer on a sheet pan, then transfer it to a freezer bag once frozen. To reheat, simply boil the ravioli in salted water for 2-3 minutes until heated through.
5. Is Shrimp Lobster Ravioli a healthy option?
Shrimp Lobster Ravioli can be a tasty indulgence, but it is not the healthiest option due to its high calorie and Fat content. It should be enjoyed in moderation as part of a balanced diet.