Beets are a delicious and nutritious addition to any meal, and 1 cup shredded cooked beets (from canned, fat added in cooking) contains just 98 calories. Whether you're looking to boost your exercise performance, lower your blood pressure, or detoxify your body, beets may offer a variety of health benefits.
In addition to being low in calories, beets are also high in key vitamins and minerals, including folate, manganese, potassium, and vitamin C. They are also a good source of fiber and contain beneficial plant compounds called betalains, which have antioxidant and anti-inflammatory properties.
So if you want to add more nutrients to your diet, consider incorporating beets into your meals. Whether you prefer them roasted, boiled, or shredded in a salad, there are endless ways to enjoy this versatile root vegetable.
Beets are Nutrient-Dense
Beets are packed with important vitamins and minerals, including vitamin C, fiber, and potassium. They are also a good source of folate, which is essential for healthy cell growth and development. The high fiber content in beets can also help promote healthy digestion and may even help to lower cholesterol levels. Plus, the betalains found in beets have powerful antioxidant properties, which can help protect your cells from damage caused by free radicals. In short, incorporating beets into your diet is an easy way to boost your overall nutrient intake and promote better health.
Beet Intake May Lower Blood Pressure
High blood pressure is a common condition that can increase your risk of heart disease, stroke, and other health problems. Fortunately, beets may offer a natural way to help lower your blood pressure. Several studies have found that drinking beet juice or taking beet supplements can help to reduce blood pressure levels in both healthy individuals and those with hypertension. This effect is thought to be due to the nitric oxide produced by the body when you consume beets, which can help to relax your blood vessels and improve blood flow.
If you're an athlete or just looking to get more out of your workouts, beets may be able to help. Some research suggests that consuming beets or beetroot juice can enhance exercise performance and reduce fatigue. This effect is thought to be due to the nitrates found in beets, which can help to improve blood flow and enhance oxygen delivery to your muscles. One study even found that drinking beet juice improved the time it took for cyclists to complete a set distance. So if you want to improve your endurance and get the most out of your workouts, consider adding beets to your pre-exercise routine.
Beets May Improve Digestive Health
In addition to being high in fiber, beets also contain a variety of other compounds that can help support healthy digestion. For example, the betacyanin pigments found in beets have been shown to stimulate the production of digestive enzymes and improve the absorption of nutrients. They may also help to reduce inflammation in the digestive tract and promote the growth of beneficial gut bacteria. So if you're looking to support your digestive health, beets may be a beneficial addition to your diet.
Beets May Help Fight Inflammation
Inflammation is an important part of the body's immune response, but chronic inflammation is thought to contribute to a variety of health problems, including heart disease and cancer. Fortunately, beets may be able to help. The betalain pigments found in beets have been shown to have powerful anti-inflammatory properties, which can help to reduce inflammation throughout the body. Additionally, the high antioxidant content in beets may also help to protect your cells against damage and reduce your risk of chronic disease.
Beets May Benefit Brain Health
In addition to providing key nutrients for your body, beets may also be beneficial for your brain. Some studies have found that the nitrates in beets can help to improve blood flow to the brain, which may enhance cognitive function. Other research has suggested that the betalain pigments found in beets may help to reduce inflammation in the brain and protect against age-related cognitive decline. So if you want to give your brain a boost, consider adding more beets to your diet.
Beets May Help Detoxify the Body
Beets are often touted as a natural detoxifier, and for good reason. The betalain pigments found in beets can help to support liver function and promote the elimination of toxins from the body. Additionally, the high fiber content in beets can help to keep your digestive system regular and promote the removal of waste products from your body. So if you're looking to support your body's natural detoxification processes, beets may be a helpful addition to your diet.
Beets May Improve Sexual Health
Believe it or not, beets may also be able to improve your sexual health. The nitrates found in beets can help to improve blood flow throughout the body, which may enhance sexual performance in men and women. Some studies have even found that consuming beets or beetroot juice can help to improve erectile dysfunction and increase sexual desire in both men and women. So if you're looking to spice up your sex life, beets may be a natural and effective way to do so.
In addition to their internal health benefits, beets may also help to promote healthier skin. The high levels of vitamin C found in beets can help to support collagen production, which is essential for maintaining smooth and healthy skin. Additionally, the betalain pigments found in beets may help to protect your skin against oxidative damage and reduce your risk of developing skin cancer. So if you want to nourish your skin from the inside out, beets may be a beneficial addition to your diet.
Beet Greens Provide Additional Nutrients
While beets themselves are a nutrient-dense vegetable, their leaves (or beet greens) are also packed with nutrients. In fact, beet greens are an excellent source of vitamins A, C, and K, as well as important minerals like calcium and iron. They are also a good source of fiber and contain beneficial plant compounds that may help with inflammation and oxidative stress. So if you want to get the most out of your beets, don't toss the greens – use them in salads, sautés, or smoothies to enjoy their many health benefits.
Beets are packed with important vitamins and minerals, including vitamin C, fiber, and potassium. They are also a good source of folate, which is essential for healthy cell growth and development.
5 FAQs about 1 Cup Shredded Cooked Beets (from Canned, Fat Added in Cooking)
1. How many calories are in 1 cup of shredded cooked beets?
There are 98 calories in 1 cup of shredded cooked beets that are canned and have fat added in cooking.
2. Are canned beets healthy?
Canned beets can be a healthy option as they are a good source of fiber, vitamins, and minerals. However, be sure to choose canned beets that are low in sodium and do not have added sugars.
3. What are the benefits of eating beets?
Beets are an excellent source of antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. They are also a good source of fiber, potassium, and folate, which are important for maintaining overall health.
4. How should I store cooked beets?
Cooked beets can be stored in an airtight container in the refrigerator for up to five days. Alternatively, you can freeze cooked beets for up to six months.
5. How can I incorporate beets into my diet?
Beets can be enjoyed in a variety of ways, such as roasted, boiled, shredded, or pickled. You can add them to salads, soups, or smoothies, or use them as a natural food coloring agent for baked goods.