If you're a fan of mac & cheese, you'll love 1 Cup Shells & White Cheddar, Organic. With only 280 calories, it's a guilt-free meal that doesn't sacrifice taste.

This delicious dish is made with organic ingredients and provides some nutritional benefits. One serving provides 13 grams of protein, 38 grams of carbohydrates, and 9 grams of fat, including 5 grams of saturated fat.

Keep reading to learn more about the calories in Shells & White Cheddar, its mac & cheese nutrition facts, healthy alternatives, allergen information, and more.

Calories in Shells & White Cheddar

As mentioned earlier, 1 Cup Shells & White Cheddar, Organic contains only 280 calories. This makes it a great option for those who are watching their calorie intake. However, it's important to keep in mind that this calorie count only pertains to one serving. If you consume more than one serving, the calorie count will increase accordingly. To ensure you're not overeating, it's a good idea to measure your portions and keep track of your calories.

Mac & Cheese Nutrition Facts

In addition to being low in calories, 1 Cup Shells & White Cheddar, Organic also provides some nutritional benefits. For example, one serving contains 13 grams of protein, which is important for building and repairing muscle tissue. It also provides 38 grams of carbohydrates, which are the body's main source of energy. Finally, it contains 9 grams of fat, including 5 grams of saturated fat. While this dish shouldn't be your sole source of nutrition, it can be a part of a healthy, balanced diet.

Organic Ingredients

One of the benefits of 1 Cup Shells & White Cheddar, Organic is that it's made with organic ingredients. This means that the ingredients used to make this dish were grown without the use of pesticides, synthetic fertilizers, or genetically modified organisms (GMOs). As a result, this dish is free from harmful chemicals and can provide some added health benefits.

Serving Size of 1 Cup

To ensure you're getting the right amount of nutrients and not overeating, it's important to understand the serving size of 1 Cup Shells & White Cheddar, Organic. According to the label, one serving size is 1 cup (70 g). This means that one box, which contains 2 servings, should be enough to feed two people. Keep this in mind when preparing this dish and avoid consuming more than one serving at a time.

Total Fat Content

While 1 Cup Shells & White Cheddar, Organic does contain some fat, it's not a significant amount. One serving contains 9 grams of fat, including 5 grams of saturated fat. While saturated fat should be limited in the diet, it's important to consume some fat as it helps the body absorb vitamins and minerals. Overall, this dish provides a moderate amount of fat and can be enjoyed as part of a healthy, balanced diet.

Protein and Carbohydrate Levels

In addition to being low in calories, 1 Cup Shells & White Cheddar, Organic also provides a good amount of protein and carbohydrates. One serving contains 13 grams of protein, which is important for building and repairing muscle tissue, and 38 grams of carbohydrates, which are the body's main source of energy. Overall, this dish is a good source of macronutrients and can be enjoyed before or after a workout to help fuel and repair the body.

Calorie Breakdown

The calorie count in 1 Cup Shells & White Cheddar, Organic is primarily made up of carbohydrates, followed by fat and protein. One serving provides 38 grams of carbohydrates, 9 grams of fat, and 13 grams of protein. This means that the dish is relatively balanced in terms of macronutrients. To ensure you're getting the most out of this dish, consume it as part of a balanced diet and engage in regular physical activity.

Healthy Alternatives

While 1 Cup Shells & White Cheddar, Organic is a healthy option, there are some alternatives that you may want to consider. For example, you could try making this dish with whole grain pasta instead of white pasta. Whole grain pasta provides more fiber and nutrients than white pasta and can help keep you feeling full for longer. Additionally, you could try adding some veggies to this dish, such as broccoli or spinach. This will provide some added vitamins and minerals and can help increase the overall nutrient content of the dish.

Allergen Information

If you have any allergies or dietary restrictions, it's important to be aware of the ingredients in 1 Cup Shells & White Cheddar, Organic. This dish contains milk and wheat, which are two common allergens. If you're allergic to either of these ingredients, you should avoid this dish. Additionally, if you're following a gluten-free diet, you should know that this dish contains wheat and is not gluten-free.

Taste and Texture

Finally, let's talk about the taste and texture of 1 Cup Shells & White Cheddar, Organic. This dish has a creamy, cheesy taste and a slightly chewy texture. The white cheddar cheese imparts a tangy flavor, while the shells provide a fun, unique texture. Overall, this dish is sure to please even the pickiest eaters and is a great option for a quick and easy meal.