1 Cup Shanghai Shrimp contains 140 calories. If you're watching your calorie intake, knowing the nutritional values can help you make healthy food choices. Here's everything you need to know about the calorie content of Shanghai Shrimp.
In addition to their calorie content, Shanghai Shrimp is also an excellent source of protein, carbohydrates, vitamins, and minerals. For a 1 cup serving size, you can get 23 grams of protein, 8 grams of carbohydrates, and a variety of essential vitamins and minerals.
In this article, we'll explore the nutritional benefits of Shanghai Shrimp and offer some tips for incorporating it into your diet.
Calories in Shanghai Shrimp
A 1 cup serving of Shanghai Shrimp contains 140 calories. Compared to other seafood options, Shanghai Shrimp is lower in calories, making it an excellent choice for people who want to maintain a healthy diet. Include a serving of Shanghai Shrimp in your lunch or dinner to help you stay within your daily caloric intake goals.
Protein Content in Shanghai Shrimp
For a 1 cup serving size, Shanghai Shrimp provides 23 grams of protein. Protein is essential for building and repairing muscles and tissues. Incorporating Shanghai Shrimp into your diet is an excellent way to ensure that you meet your daily protein requirements. Make a protein-packed meal by serving Shanghai Shrimp with brown rice and steamed vegetables.
Carbohydrate Content in Shanghai Shrimp
One cup of Shanghai Shrimp contains 8 grams of carbohydrates. If you're following a low-carb diet, Shanghai Shrimp is a great choice. This seafood option is low in carbohydrates, making it an ideal food for people looking to manage their blood sugar levels. Pair Shanghai Shrimp with a low-carb vegetable like broccoli or cauliflower for a tasty and nutritious meal.
Fat Content in Shanghai Shrimp
Shanghai Shrimp contains only 2 grams of fat per 1 cup. By choosing a low-fat protein source like Shanghai Shrimp, you can maintain a healthy diet while still getting the essential nutrients your body needs. Add some variety to your meal plan by incorporating Shanghai Shrimp into your low-fat diet.
Cholesterol Content in Shanghai Shrimp
A 1-cup serving of Shanghai Shrimp contains only 165 milligrams of cholesterol. If you're watching your cholesterol levels, incorporating Shanghai Shrimp into your diet can help. This seafood option is low in cholesterol, making it an ideal food for people looking to manage their cholesterol levels. Make a heart-healthy meal by serving Shanghai Shrimp with a side of quinoa and a mixed greens salad.
Sodium Content in Shanghai Shrimp
A 1-cup serving of Shanghai Shrimp contains only 165 milligrams of sodium. If you're watching your sodium intake, Shanghai Shrimp is a great option. This seafood option is low in sodium, making it an ideal food for people looking to maintain a healthy blood pressure. Make a low-sodium meal by serving Shanghai Shrimp with a side of roasted vegetables and a baked sweet potato.
Vitamin A Content in Shanghai Shrimp
One cup of Shanghai Shrimp contains 20% of your daily recommended intake of Vitamin A. Vitamin A is an essential nutrient that plays a role in eye health, skin health, and immune function. By incorporating Shanghai Shrimp into your diet, you can ensure that you're getting enough of this vital nutrient. Pair Shanghai Shrimp with some sliced carrots for a meal that's both delicious and high in Vitamin A.
Vitamin C Content in Shanghai Shrimp
One cup of Shanghai Shrimp contains 15% of your daily recommended intake of Vitamin C. Vitamin C is an essential nutrient that plays a critical role in immune function, skin health, and collagen synthesis. By incorporating Shanghai Shrimp into your diet, you can ensure that you're getting enough of this vital nutrient. Serve Shanghai Shrimp with a side of bell peppers for a meal that's both delicious and high in Vitamin C.
Calcium Content in Shanghai Shrimp
One cup of Shanghai Shrimp contains 4% of your daily recommended intake of calcium. Calcium is essential for strong bones and teeth. By incorporating Shanghai Shrimp into your diet, you can ensure that you're getting enough of this vital nutrient. Pair Shanghai Shrimp with some steamed broccoli for a meal that's both delicious and high in calcium.
Iron Content in Shanghai Shrimp
One cup of Shanghai Shrimp contains 15% of your daily recommended intake of iron. Iron is essential for the production of red blood cells and energy metabolism. By incorporating Shanghai Shrimp into your diet, you can ensure that you're getting enough of this vital nutrient. Pair Shanghai Shrimp with some spinach for a meal that's both delicious and high in iron.
Shanghai Shrimp is a versatile and nutritious food choice that can be incorporated in a variety of dishes!
FAQ About Shanghai Shrimp
1. How many calories are in 1 cup of Shanghai Shrimp?
There are 140 calories in 1 cup of Shanghai Shrimp.
2. What is Shanghai Shrimp?
Shanghai Shrimp is a popular Chinese seafood dish made with shrimp, vegetables, and a savory sauce.
3. Is Shanghai Shrimp healthy?
Shanghai Shrimp can be a healthy choice if it is prepared with fresh ingredients and low-calorie sauces. It is a good source of protein and can be served with vegetables for added nutrition.
4. How is Shanghai Shrimp typically served?
Shanghai Shrimp is typically served as a main dish with rice or noodles. It can also be served as an appetizer or part of a larger family-style meal.
5. Can Shanghai Shrimp be made at home?
Yes, Shanghai Shrimp can be made at home using fresh shrimp, vegetables, and a simple sauce made from soy sauce, garlic, ginger, and cornstarch. There are many recipes available online for making this dish at home.