1 cup Savory Chicken & Orzo Soup is a delicious and healthy low-calorie lunch option. With only 90 calories per serving, this soup is perfect for those looking to manage their weight without compromising on taste.

This soup is made with simple ingredients that pack a punch of flavor. It includes tender chicken, orzo pasta, and a blend of herbs and spices that come together in a savory broth. Not only is it low in calories, but it's also a good source of protein and fiber, making it a satisfying meal that will keep you feeling full for hours.

In this article, we'll explore how to make this tasty soup, its nutritional benefits, and some tips for serving and storing it.

Low-Calorie Soup

Savory Chicken & Orzo Soup is a low-calorie soup that's perfect for anyone looking to manage their weight. At just 90 calories per serving, it's a great option for lunch or a light dinner. Because it's packed with protein and fiber, it's also a satisfying meal that will keep you full for hours. To keep the soup low in calories, we use chicken breast instead of higher fat cuts of meat. We also keep the amount of pasta to a minimum while still ensuring that the soup is filling and satisfying.

Ingredients used in Savory Chicken & Orzo Soup

To make Savory Chicken & Orzo Soup, you'll need the following ingredients:

• 1 lb boneless, skinless chicken breasts, cubed
• 1 cup uncooked orzo pasta
• 1 onion, chopped
• 3 cloves garlic, minced
• 6 cups chicken broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp dried thyme
• 1/2 tsp black pepper
• 2 bay leaves
• 2 tbsp olive oil
• Salt to taste

All of these ingredients are readily available at any grocery store, making this soup easy and convenient to make.

Method of Cooking Savory Chicken & Orzo Soup

Making Savory Chicken & Orzo Soup is a simple and straightforward process. Here's how to do it:

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until soft and fragrant.
2. Add chicken to the pot and cook until browned on all sides, about 5 minutes.
3. Add chicken broth, oregano, basil, thyme, black pepper, and bay leaves to the pot. Bring to a boil, then reduce heat and let simmer for 15 minutes.
4. Add orzo to the pot and cook until tender, about 10 minutes.
5. Remove bay leaves and season with salt to taste.
6. Serve hot and enjoy!

This recipe makes 6 servings, so you can enjoy it throughout the week or freeze leftovers for later.

Different Variations of Savory Chicken & Orzo Soup

While the classic version of Savory Chicken & Orzo Soup is delicious on its own, there are many ways to customize it to your liking. Here are a few variations to try:

• Add vegetables like carrots, celery, and spinach for extra nutrition and flavor.
• Use different herbs and spices to change up the flavor profile. Fresh herbs like parsley or cilantro can add a bright, fresh taste.
• Swap out the chicken for turkey or shrimp for a different protein source.

Experiment with different ingredients and see what you like best!

Nutritional Benefits of Savory Chicken & Orzo Soup

Savory Chicken & Orzo Soup is not only low in calories, but it's also packed with nutrition. Here are some of the nutritional benefits of this soup:

• High in protein: Chicken is a good source of lean protein, which is essential for building and repairing muscle tissue.
• Rich in fiber: The orzo in this soup provides a good amount of fiber, which helps regulate digestion and keep you feeling full.
• Contains vitamins and minerals: This soup is loaded with vitamins and minerals like vitamin A, vitamin C, iron, and potassium.

Overall, Savory Chicken & Orzo Soup is a well-rounded meal that provides a good balance of macronutrients and micronutrients.

How to serve Savory Chicken & Orzo Soup

Savory Chicken & Orzo Soup is a delicious and versatile meal that can be served in many different ways. Here are some ideas:

• Serve with a slice of crusty bread for dipping.
• Add a dollop of sour cream or yogurt for extra creaminess.
• Sprinkle some shredded Parmesan cheese on top for added flavor.
• Pair with a simple green salad for a well-rounded meal.

Get creative and experiment with different ways to serve this tasty soup!

Storage Instructions for Savory Chicken & Orzo Soup

If you have leftovers of Savory Chicken & Orzo Soup, it's easy to store and reheat for later. Here's how:

1. Let the soup cool to room temperature.
2. Transfer to an airtight container and refrigerate for up to 4 days, or freeze for up to 3 months.
3. To reheat, simply microwave or heat on the stovetop until hot.

Having a batch of this soup on hand can be a lifesaver on busy days!

Side dishes to go with Savory Chicken & Orzo Soup

While Savory Chicken & Orzo Soup makes a satisfying meal on its own, you can also serve it with a variety of side dishes to round out the meal. Here are some ideas:

• Crusty bread or garlic bread
• A simple green salad with vinaigrette dressing
• Roasted vegetables like carrots, cauliflower, or broccoli
• A baked sweet potato or regular potato

Choose sides that complement the flavors and textures of the soup.

Soup pairing suggestions with Savory Chicken & Orzo Soup

If you're a soup lover, you may want to pair Savory Chicken & Orzo Soup with another soup for a well-rounded meal. Here are some soup pairing suggestions:

• A simple tomato soup
• A creamy squash soup
• A hearty vegetable soup
• A spicy black bean soup

Choose a complementary soup that provides different textures and flavors.

History of Savory Chicken & Orzo Soup

While the exact origins of Savory Chicken & Orzo Soup are unclear, it is believed to have originated in Italy. Orzo pasta is a staple in Italian cuisine, and the addition of chicken and herbs creates a flavorful and satisfying soup. Today, it is enjoyed around the world as a comforting and nutritious dish.