Are you looking for a delicious and satisfying meal that is easy to make? Look no further than 1 Cup Sausage, Potatoes and Vegetables in Gravy! This hearty dish is made with a flavorful mixture of sausage, potatoes, and a variety of veggies, including carrots, broccoli, and dark-green leafy greens. Plus, it's only 388 calories per serving, making it a healthy and nutritious option.

In addition to being tasty, this dish is also packed with nutrients. The sausage provides protein, while the potatoes and vegetables offer essential vitamins and minerals. Plus, the savory gravy ties it all together for a delicious and comforting meal.

Whether you're looking for a new weeknight dinner or a hearty breakfast, this recipe is sure to satisfy. Keep reading to learn how to make it and customize it to your liking!

Ingredients in 1 Cup Sausage, Potatoes and Vegetables in Gravy

To make 1 Cup Sausage, Potatoes and Vegetables in Gravy, you'll need:

• 1/2 pound sausage, sliced
• 1 cup diced potatoes
• 1 cup chopped vegetables (such as carrots, broccoli, and/or dark-green leafy greens)
• 1/2 cup chicken or vegetable broth
• 1 tablespoon cornstarch
• 1 tablespoon water
• Salt and pepper, to taste

Note: Feel free to swap out the veggies or sausage for any other type you like!

How to Prepare Sausage, Potatoes and Vegetables in Gravy

Ready to make this delicious dish? Here's how:

1. Cook sausage in a large skillet over medium-high heat until browned. Remove sausage with a slotted spoon and set aside.
2. Add potatoes and vegetables to the skillet and cook until tender, about 5-7 minutes.
3. In a small bowl, whisk together broth, cornstarch, and water. Add to the skillet and cook until thickened, stirring constantly.
4. Stir in cooked sausage and season with salt and pepper to taste.
5. Serve hot and enjoy!

Note: To save time, you can slice the sausage and chop the veggies ahead of time.

Nutritional Information of 1 Cup Sausage, Potatoes and Vegetables in Gravy

One serving (1 cup) of Sausage, Potatoes and Vegetables in Gravy contains:

• 388 calories
• 25g protein
• 26g carbs
• 21g fat
• 4g fiber

Note: Nutritional values may vary depending on the specific ingredients you use.

Serving Size of Sausage, Potatoes and Vegetables in Gravy

This recipe makes about 4 servings, with each serving being 1 cup. You can easily double or triple the recipe to feed a larger crowd or have leftovers for the week.

Health Benefits of Eating Sausage, Potatoes and Vegetables in Gravy

Not only is Sausage, Potatoes and Vegetables in Gravy delicious, but it's also packed with a variety of nutrients. Here are just a few of the health benefits you can enjoy by eating this dish:

• Protein: The sausage provides a good source of protein, which is essential for building and repairing muscle in the body.
• Fiber: The veggies and potatoes offer fiber, which can help keep you feeling full and satisfied after your meal.
• Vitamins and minerals: The variety of vegetables means this dish is loaded with essential vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron.
• Satisfying: The combination of protein, fiber, and veggies makes this dish satisfying and filling, which can help prevent overeating or snacking between meals.

Note: To make this dish even healthier, consider using turkey or chicken sausage instead of pork and swapping out the potatoes for sweet potatoes or quinoa.

Different Ways to Customize Sausage, Potatoes and Vegetables in Gravy

One of the great things about Sausage, Potatoes and Vegetables in Gravy is how easily it can be customized to your liking. Here are just a few ideas to get you started:

• Spice it up: Add some red pepper flakes or cayenne pepper for some heat.
• Mix up the veggies: Try using different veggies, such as bell peppers, onions, or mushrooms.
• Change up the meat: Use ground beef or turkey instead of sausage, or omit the meat altogether for a vegetarian dish.
• Add some cheese: Once the dish is cooked, sprinkle some shredded cheese on top for extra flavor.

Note: Feel free to get creative and experiment with different ingredients to change up the flavor!

Comparative Analysis of Sausage, Potatoes and Vegetables in Gravy with Other Dishes

Compared to other dishes, Sausage, Potatoes and Vegetables in Gravy is a relatively healthy and nutritious option. Here are a few examples of how it stacks up nutritionally:

• Sausage and biscuits: This classic breakfast dish is often high in fat and calories, with a typical serving containing around 500-600 calories and 30-40 grams of fat.
• Meatloaf and mashed potatoes: While meatloaf can be a good source of protein, it can also be high in fat and calories. A typical serving can contain 400-500 calories and 25-30 grams of fat.
• Stir-fry: Stir-fry dishes often contain lots of veggies, which is good, but can also be high in sodium and fat if the sauce is high calorie. A typical serving can contain 400-500 calories.

Note: While Sausage, Potatoes and Vegetables in Gravy isn't necessarily a low-calorie dish, it does offer a good balance of protein, carbs, and fats, along with plenty of vitamins and minerals from the veggies.

Cooking Tips and Tricks for Sausage, Potatoes and Vegetables in Gravy

Ready to whip up some Sausage, Potatoes and Vegetables in Gravy? Here are a few tricks to make the process as easy and tasty as possible:

• Use a large skillet: The more surface area you have, the easier it will be to cook all the ingredients evenly.
• Cut the veggies and potatoes into small, uniform pieces: This will help them cook more quickly and evenly.
• Whisk the cornstarch and broth together in a small bowl before adding to the skillet: This will help prevent clumps from forming in the gravy.
• Season to taste: Don't be afraid to add more or less salt and pepper, depending on your preference!

Best Compliments to Serve with Sausage, Potatoes and Vegetables in Gravy

Looking for the perfect accompaniments to your Sausage, Potatoes and Vegetables in Gravy? Here are a few ideas to get you started:

• Green salad: A simple green salad is a great way to add some freshness to your meal, while also getting some additional nutrients.
• Bread or rolls: A warm piece of bread or a homemade roll is the perfect way to soak up all the delicious gravy.
• Cornbread: sweet or savory cornbread is a great way to add some extra flavor to your meal.
• Fried or scrambled eggs: If you're serving this dish for breakfast, why not add a side of eggs for some extra protein?

Note: Don't forget to add a sprinkle of fresh herbs or grated cheese on top of the dish for some extra flavor!

Variations of Sausage, Potatoes and Vegetables in Gravy

Love Sausage, Potatoes and Vegetables in Gravy and want to switch things up? Here are a few variations to try:

• Cajun-style: Add some Cajun seasoning and sliced bell peppers for a spicy twist on the classic recipe.
• Mexican-style: Use chorizo sausage and add some diced tomatoes, black beans, and cilantro for a south-of-the-border vibe.
• Italian-style: Use Italian sausage and add some sliced mushrooms, diced tomatoes, and fresh basil for an Italian twist.

Note: Feel free to experiment with different spices and ingredients to create your own unique take on this dish!