If you're looking for a hearty and flavorful soup, Santa Fe Style Chicken Soup is a great option. Made with tender chicken, vegetables, and spices, this soup is a tasty and satisfying meal. And with only 80 calories per cup, it's also a light and healthy choice.
In addition to being low in calories, Santa Fe Style Chicken Soup is also a good source of protein and fiber. It contains 10 grams of protein and 3 grams of fiber per serving, which can help keep you feeling full and satisfied.
Whether you're looking for a quick and easy lunch or a comforting dinner, Santa Fe Style Chicken Soup is a great option. And with its blend of spices and vegetables, it's sure to satisfy your tastebuds. So why not give it a try today?
What is Santa Fe Style Chicken Soup?
Santa Fe Style Chicken Soup is a type of soup that originated in the Southwestern United States. It typically includes chicken, tomatoes, corn, beans, and a blend of spices such as cumin, chili powder, paprika, and oregano. The result is a flavorful and hearty soup that is perfect for cold weather or when you're in need of a comforting meal.
How many calories are in 1 cup of Santa Fe Style Chicken Soup?
One cup of Santa Fe Style Chicken Soup contains approximately 80 calories. This makes it a great option for people who are trying to watch their calorie intake or lose weight. However, it's important to note that the calorie count can vary depending on the specific recipe and any additional ingredients that are added.
What ingredients are in Santa Fe Style Chicken Soup?
Santa Fe Style Chicken Soup typically includes the following ingredients:
- Chicken
- Tomatoes
- Corn
- Black beans
- Green chilies
- Cumin
- Chili powder
- Paprika
- Oregano
The exact amount of each ingredient can vary depending on the recipe, but these are the basic ingredients that give Santa Fe Style Chicken Soup its signature flavor and texture.
How is Santa Fe Style Chicken Soup prepared?
To make Santa Fe Style Chicken Soup, you will need the following ingredients:
- 1 lb boneless, skinless chicken breasts
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup frozen corn
- 1 can (4 oz) diced green chilies
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- 1/2 tsp oregano
- 4 cups chicken broth
To prepare the soup, simply combine all of the ingredients in a large pot or Dutch oven. Bring the mixture to a boil and then reduce the heat to low. Simmer the soup for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Serve the soup hot and enjoy!
What are the nutritional benefits of Santa Fe Style Chicken Soup?
Santa Fe Style Chicken Soup is a great source of protein and fiber. One cup of the soup contains 10 grams of protein and 3 grams of fiber. It is also low in calories and fat, making it a healthy and nutritious choice for lunch or dinner.
Is Santa Fe Style Chicken Soup gluten-free?
Yes, Santa Fe Style Chicken Soup is gluten-free. However, it's important to check the labels of any canned or packaged ingredients that you use to ensure that they are also gluten-free. Some canned products, such as chicken broth or diced tomatoes, may contain gluten or be processed in facilities that also handle wheat products.
What is the serving size for 1 cup of Santa Fe Style Chicken Soup?
The serving size for 1 cup of Santa Fe Style Chicken Soup is one cup. This will provide you with approximately 80 calories and 10 grams of protein.
Can Santa Fe Style Chicken Soup be frozen?
Yes, Santa Fe Style Chicken Soup can be frozen. Simply allow the soup to cool to room temperature and then transfer it to an airtight container. Label the container with the date and freeze it for up to 3-4 months. When you're ready to eat the soup, simply thaw it in the refrigerator overnight and then reheat it on the stovetop or in the microwave.
How long does Santa Fe Style Chicken Soup last in the fridge?
Santa Fe Style Chicken Soup can be stored in the refrigerator for up to 3-4 days. To store the soup, simply transfer it to an airtight container and refrigerate it.
What are some meal ideas that go well with Santa Fe Style Chicken Soup?
Santa Fe Style Chicken Soup pairs well with a variety of side dishes and accompaniments. Some meal ideas include:
- Tortilla chips or strips
- Avocado or guacamole
- Sour cream
- Salsa
- Cornbread
- Green salad
Feel free to get creative and experiment with different flavor combinations to find what works best for you.
Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.
FAQs about Santa Fe Style Chicken Soup, Light, RTS
1. What is Santa Fe Style Chicken Soup?
Santa Fe Style Chicken Soup is a soup that has its origin in the Southwest region of the United States. It typically contains ingredients such as chicken, black beans, corn, tomato, chili peppers, and spices.
2. Is this soup spicy?
Yes, this soup is considered to be mildly spicy due to the presence of chili peppers. However, it is not too spicy and can be enjoyed by most people, even those with a low tolerance for spicy food.
3. How many calories does a cup of this soup contain?
A cup of Santa Fe Style Chicken Soup, Light, RTS contains only 80 calories, making it a great option for those looking to watch their calorie intake.
4. Is this soup suitable for vegetarians?
No, this soup contains chicken, so it is not suitable for vegetarians. However, you could easily make a vegetarian version of the soup by omitting the chicken and adding more vegetables or using a vegetable broth as the base.
5. How should I store this soup?
This soup comes ready to serve and does not require any preparation. Once opened, you should refrigerate any unused portions of the soup in an airtight container and consume within a few days for best quality.