1 cup Roasted Poblano Corn Chowder (Cup) contains 270 calories. This creamy and satisfying soup is perfect for chilly nights. With just the right kick from spicy poblano peppers, it will warm you up from the inside out.

This corn chowder is not only delicious but also packed with nutrients. It's a good source of vitamins A and C, as well as minerals such as iron, magnesium, and potassium. Plus, it's gluten-free and can be made vegan by using plant-based milk instead of cream.

In this article, we'll share a healthy roasted poblano corn chowder recipe and explore its nutritional benefits.

Calories in Roasted Poblano Corn Chowder

One cup of roasted poblano corn chowder contains around 270 calories. This is a moderate calorie count for a soup and makes it a great option for a light lunch or dinner. However, if you are watching your weight, it's important to keep portion sizes in check.

Fat Content in Roasted Poblano Corn Chowder

One cup of roasted poblano corn chowder contains around 15 grams of fat, the majority of which comes from the cream or milk used in the recipe. While this is a relatively high amount of fat, it's important to note that not all fats are bad for you. The fat in dairy products like milk and cream can provide your body with essential vitamins and nutrients. But if you are trying to reduce your fat intake, you can use a lower-fat milk or cream substitute instead.

Carbohydrates in Roasted Poblano Corn Chowder

One cup of roasted poblano corn chowder contains around 23 grams of carbohydrates. The majority of these carbs come from the corn and potatoes used in the recipe, both of which are good sources of fiber. If you are trying to limit your carb intake, you can reduce the amount of corn and potatoes in the recipe or substitute them with lower-carb vegetables like zucchini or cauliflower.

Protein in Roasted Poblano Corn Chowder

One cup of roasted poblano corn chowder contains around 7 grams of protein. While this isn't a very high amount of protein, it's still a good source for a soup. Protein helps to build and repair tissues in your body and also keeps you feeling fuller for longer. You can increase the protein content of this recipe by adding some cooked chicken or shrimp to the chowder.

Fiber in Roasted Poblano Corn Chowder

One cup of roasted poblano corn chowder contains around 3 grams of fiber. Fiber is important for digestive health and also helps to keep you feeling full and satisfied after a meal. You can increase the fiber content of this recipe by adding some extra veggies like spinach or kale.

Sodium Content in Roasted Poblano Corn Chowder

One cup of roasted poblano corn chowder contains around 600 milligrams of sodium. This is a moderate amount of sodium and may be too high for some people with high blood pressure or kidney problems. To reduce the sodium content of the recipe, you can use low-sodium broth and seasonings.

Vitamins in Roasted Poblano Corn Chowder

Roasted poblano corn chowder is a good source of vitamins A and C. Vitamin A is important for healthy skin and eyes, while vitamin C is essential for a strong immune system. You can increase the vitamin content of the recipe by using fresh corn, which is also a good source of vitamin B6 and folate.

Minerals in Roasted Poblano Corn Chowder

Roasted poblano corn chowder is a good source of minerals like iron, magnesium, and potassium. Iron is important for healthy red blood cells, while magnesium helps to keep your bones strong and your metabolism running smoothly. Potassium is essential for healthy blood pressure and heart function.

Allergen Information for Roasted Poblano Corn Chowder

Roasted poblano corn chowder is gluten-free and can be made vegan by using plant-based milk instead of cream. However, if you have a dairy or corn allergy, this recipe may not be suitable for you. Always check ingredient labels and consult with a healthcare professional before trying a new recipe, especially if you have food allergies or intolerances.

Health Benefits of Roasted Poblano Corn Chowder

Roasted poblano corn chowder is a healthy and satisfying soup that can provide you with a range of essential nutrients. It's packed with fiber, vitamins, and minerals, as well as being gluten-free and potentially vegan-friendly. Plus, it's a great way to incorporate more veggies and whole foods into your diet.