Are you looking for a healthy and flavorful broth to use in your cooking? Look no further than 1 cup of reduced sodium chicken broth (canned), which only contains 17 calories. This versatile ingredient can be used in a variety of dishes to add depth of flavor and nutrition.

Not only is reduced sodium chicken broth a delicious addition to your cooking repertoire, but it also has health benefits. It's low in calories and fat, and can help you stay hydrated. Additionally, the amino acids found in chicken broth may support gut health and boost your immune system.

In this article, we'll explore the many ways you can use reduced sodium chicken broth in your cooking, as well as some nutritional information and storage tips.

Healthy benefits of reduced sodium chicken broth

Reduced sodium chicken broth is a great choice for those looking to cut down on their sodium intake without sacrificing flavor. It's also low in calories and fat, making it a healthy addition to your diet. The amino acids found in chicken broth may also offer a number of health benefits. Glycine, in particular, has been shown to support gut health, while arginine may improve blood flow and reduce inflammation. By incorporating reduced sodium chicken broth into your diet, you can enjoy the health benefits of this flavorful ingredient.

Uses of reduced sodium chicken broth in cooking

Reduced sodium chicken broth is a versatile ingredient that can be used in many different types of dishes. It's great for soups and stews, but can also be used to add flavor to rice, quinoa, and other grains. You can also use reduced sodium chicken broth as a base for sauces and gravies, or to add moisture and flavor to roasted meats and vegetables. The possibilities are endless when it comes to cooking with reduced sodium chicken broth!

Low-calorie options with reduced sodium chicken broth

Reduced sodium chicken broth is a great ingredient to use when you're looking to keep your dishes low in calories. Instead of using oil or butter to sauté vegetables, try using a bit of chicken broth instead. You can also use reduced sodium chicken broth to add flavor and moisture to dishes like baked chicken or fish, without adding a lot of extra calories. By using reduced sodium chicken broth in place of high-calorie ingredients, you can create delicious and healthy meals.

Reduced sodium chicken broth vs regular chicken broth

Regular chicken broth can be high in sodium, which can contribute to high blood pressure and other health issues. Reduced sodium chicken broth, on the other hand, has had some of the sodium removed to make it a healthier option. Reduced sodium chicken broth still has plenty of flavor, so you won't even notice the difference in most recipes. By using reduced sodium chicken broth instead of regular chicken broth, you can reduce your sodium intake and take a step towards a healthier diet. It's important to read the label carefully when purchasing chicken broth to ensure you're getting the reduced sodium variety.

How to store canned reduced sodium chicken broth

Canned reduced sodium chicken broth can be stored in your pantry for up to two years, making it a convenient ingredient to have on hand. Once opened, the broth should be refrigerated and used within a week. You can also freeze chicken broth for up to six months. If you're using only a portion of a can of chicken broth, transfer the remaining broth to an airtight container and store it in the refrigerator or freezer.

Easy recipes to cook with reduced sodium chicken broth

Reduced sodium chicken broth is a great ingredient to use in a variety of dishes. Here are a few easy recipes to get you started: 1. Chicken and vegetable soup: In a large pot, sauté onions, carrots, and celery in a bit of reduced sodium chicken broth until softened. Add more broth, diced chicken breast, and your favorite vegetables. Bring to a boil and then simmer until the vegetables are tender and the chicken is cooked through. 2. Chicken and rice casserole: In a large skillet, sauté diced chicken breast in a bit of reduced sodium chicken broth until browned. Transfer the chicken to a baking dish and add rice, more broth, and your favorite vegetables. Cover the dish with foil and bake until the rice is tender and the chicken is cooked through.

Gluten-free options for reduced sodium chicken broth

Reduced sodium chicken broth is naturally gluten-free, making it a great choice for those with celiac disease or gluten sensitivity. It's important to read the label carefully when purchasing chicken broth, however, as some brands may contain gluten or gluten-containing ingredients. By choosing a gluten-free brand of reduced sodium chicken broth, you can enjoy this flavorful ingredient without worrying about gluten-related health issues.

Reduced sodium chicken broth for vegetarian dishes

Reduced sodium chicken broth may not be suitable for vegetarians, as it is made from chicken bones and may contain trace amounts of chicken meat. If you're looking for a vegetarian alternative to chicken broth, there are plenty of options available. Vegetable broth, mushroom broth, and even miso paste can be used as a flavorful substitute. By using a vegetarian-friendly broth in your cooking, you can enjoy delicious flavors while sticking to your dietary preferences.

Nutritional information of canned reduced sodium chicken broth

One cup of reduced sodium chicken broth contains: - 17 calories - 0 grams of fat

Why reduced sodium chicken broth is a better choice

Reduced sodium chicken broth is a better choice for a number of reasons. First, it's lower in sodium, which can help reduce the risk of high blood pressure and other health issues. Second, reduced sodium chicken broth is a great source of flavor that can be used in a variety of dishes. Whether you're making soup, rice, or roasted vegetables, chicken broth can add depth of flavor that will elevate your dish to the next level. Finally, reduced sodium chicken broth is low in calories and fat, making it a healthy addition to your diet. By using reduced sodium chicken broth in your cooking, you can create delicious and healthy meals that will keep you satisfied.