If you're looking for a quick and delicious way to satisfy your Cajun cravings, look no further than 1 cup of Ready Rice - Cajun Style. This flavorful option comes in at just 200 calories per serving, making it a guilt-free option for any meal.

Not only is this rice low in calories, it also has a breakdown of 36g of carbohydrates, 4g of protein, and 5g of fat. This macronutrient breakdown makes it a balanced option that can help keep you full and energized.

In this article, we'll explore the micronutrient content, ingredients, serving suggestions, allergen information, cooking instructions, storage and shelf life, health benefits, flavor profile, and product availability of 1 cup Ready Rice - Cajun Style.

Calories and Macronutrient Breakdown

As previously mentioned, 1 cup Ready Rice - Cajun Style has 200 calories. It also has a breakdown of 36g of carbohydrates, 4g of protein, and 5g of fat. This balance of macronutrients can help you feel satisfied and full for longer periods of time. It's worth noting that most of the fat content (3g) is from healthy sources, such as avocado oil and coconut cream. The remaining 2g comes from processed sources like corn syrup solids and modified corn starch. While this rice is not necessarily a significant source of any particular nutrient, it can be a great addition to a balanced diet.

Micronutrient Content

While 1 cup Ready Rice - Cajun Style does not contain any significant amounts of vitamins or minerals, it does have a small amount of iron, potassium, and calcium. However, it's important to note that this rice is often consumed as part of a larger meal which likely includes more nutrient-dense foods. It's also a good idea to pair this rice with some veggies or a salad to help round out the meal. Overall, while this rice may not be a significant source of micronutrients, it can still provide some and be part of a balanced diet.

Ingredients

The ingredients in 1 cup Ready Rice - Cajun Style include parboiled long grain rice, water, corn syrup solids, coconut cream, avocado oil, modified corn starch, salt, natural flavor, green bell pepper, red bell pepper, onion, garlic, and spices. While some of these ingredients may not be considered the healthiest (such as corn syrup solids and modified corn starch), the dish as a whole is relatively balanced and can be part of a healthy diet in moderation. It's also important to note that this rice is gluten-free and vegan, making it a good option for those with dietary restrictions.

Serving Suggestions

While this rice can certainly be eaten on its own, it can also be used as a base for a more complete meal. One idea is to pair the rice with some grilled shrimp or chicken and veggies for a complete meal. You could also use it as a side dish alongside some beans, lentils, or another protein source. If you're feeling adventurous, you could even use this rice to make a version of jambalaya or gumbo!

Allergen Information

1 cup Ready Rice - Cajun Style is free of several common allergens, including wheat, dairy, soy, and nuts. However, it does contain coconut, which could be problematic for those with coconut allergies. Additionally, it is processed in a facility that also processes egg, fish, and shellfish. If you have any concerns about potential allergens, it's important to read the label carefully and consult with a healthcare provider if necessary.

Cooking Instructions

Cooking 1 cup Ready Rice - Cajun Style is a breeze! Simply remove the film from the rice cup and microwave on high for 90 seconds. Alternatively, you could heat the rice in a pan or pot on the stove. It's worth noting that this rice is already fully cooked, so these cooking instructions are simply for reheating the rice. Be sure to let it cool slightly before serving! And that's it! You'll have a delicious and flavorful dish ready in just a few minutes.

Storage and Shelf Life

1 cup Ready Rice - Cajun Style does not need to be refrigerated, but it should be stored in a cool, dry place. The rice has a shelf life of about 12 months, so be sure to check the expiration date before consuming. If you have leftover rice, you can store it in the fridge for a few days. Simply place it in an airtight container and reheat it as needed.

Health Benefits

While this rice is not necessarily a significant source of any particular nutrient, it can still be part of a balanced and healthy diet. Additionally, the rice contains several potential health benefits from the spices used in the cajun seasoning. For example, garlic and onion are both known for their potential immune-boosting properties, while red pepper flakes can help boost metabolism and aid in weight loss. Overall, while this rice may not be a superfood, it can still provide some health benefits and be part of a healthy and balanced diet.

Flavor Profile

1 cup Ready Rice - Cajun Style is full of flavor and spice! The cajun seasoning includes ingredients like garlic, red and green bell peppers, and spices like cayenne, paprika, and black pepper. The rice is also slightly sweet from the addition of corn syrup solids and coconut cream. The end result is a dish that is savory, slightly sweet, and full of flavorful cajun seasoning.

Product Availability

1 cup Ready Rice - Cajun Style is a relatively common product and can be found at most major grocery stores. It's worth noting that availability may vary based on your location, so it's always a good idea to check your local store's inventory online or call ahead to confirm availability. Overall, it should be relatively easy to find this delicious and flavorful option!