1 cup prepared Valley Fresh Steamers Cheesy Rice & Broccoli contains 160 calories. It is a popular frozen meal known for its convenience and delicious taste.
Valley Fresh Steamers Cheesy Rice & Broccoli is made from high-quality ingredients, including long-grain rice, tender broccoli florets, and creamy cheddar cheese sauce.
In this article, we'll take a closer look at the nutritional value of Valley Fresh Steamers Cheesy Rice & Broccoli, its health benefits, and ways to make it even healthier.
Calories in Valley Fresh Steamers Cheesy Rice & Broccoli
As mentioned earlier, 1 cup of prepared Valley Fresh Steamers Cheesy Rice & Broccoli contains 160 calories. This may vary slightly depending on the method of preparation. If you're watching your daily calorie intake, it's important to keep track of the calories you consume from packaged meals like Valley Fresh Steamers Cheesy Rice & Broccoli. Be mindful of portion sizes and aim to balance your meals with other nutrient-dense foods.
Valley Fresh Steamers Cheesy Rice & Broccoli Ingredients List
Valley Fresh Steamers Cheesy Rice & Broccoli contains the following ingredients: Long grain rice, broccoli, water, cheddar cheese sauce, whey protein concentrate, modified corn starch, butter, natural flavors, yeast extract, salt, spices, annatto extract, and turmeric (for color). Most of these ingredients are considered safe for consumption, but some people may have allergies or sensitivities to certain components. Be sure to read the label carefully and consult your doctor if you have any concerns.
Valley Fresh Steamers Cheesy Rice & Broccoli Nutritional Value
In addition to the 160 calories, 1 cup of Valley Fresh Steamers Cheesy Rice & Broccoli contains: - 3g of Fat - 7g of Protein
Health Benefits of Eating Valley Fresh Steamers Cheesy Rice & Broccoli
Valley Fresh Steamers Cheesy Rice & Broccoli contains a variety of nutrients that are beneficial for overall health. Some of these include: - Fiber from the rice and broccoli, which can aid in digestion and promote feelings of fullness - Protein from the cheese sauce and whey protein concentrate, which can help build and repair muscles
Is Valley Fresh Steamers Cheesy Rice & Broccoli High in Calories?
While 160 calories may seem like a lot for a single serving, it's important to keep in mind that Valley Fresh Steamers Cheesy Rice & Broccoli is intended to be a complete meal. Compared to fast food or restaurant meals, which can easily contain upwards of 1,000 calories, Valley Fresh Steamers Cheesy Rice & Broccoli is a healthier option. As with any food, moderation is key. If you're concerned about the calorie content, consider pairing Valley Fresh Steamers Cheesy Rice & Broccoli with a side salad or additional veggies.
How to Make Valley Fresh Steamers Cheesy Rice & Broccoli Healthier
If you're looking for ways to boost the nutritional value of Valley Fresh Steamers Cheesy Rice & Broccoli, try incorporating some of these ideas: - Add extra veggies, such as sliced bell peppers or shredded carrots - Top with some chopped nuts or seeds for added crunch and healthy fats
Serving Suggestions for Valley Fresh Steamers Cheesy Rice & Broccoli
Valley Fresh Steamers Cheesy Rice & Broccoli can be enjoyed on its own as a complete meal, but here are a few serving suggestions to mix things up: - Serve over a bed of fresh spinach or mixed greens - Use as a filling for a wrap or quesadilla
Best Time to Eat Valley Fresh Steamers Cheesy Rice & Broccoli
Valley Fresh Steamers Cheesy Rice & Broccoli can be enjoyed any time of day, but it's particularly convenient for busy weeknights when you don't have time to cook a full meal. It's also a great option for lunch or as a mid-afternoon snack to help keep you fueled and satisfied throughout the day.
Valley Fresh Steamers Cheesy Rice & Broccoli FAQs
Here are some common questions and answers about Valley Fresh Steamers Cheesy Rice & Broccoli: - Can I cook Valley Fresh Steamers Cheesy Rice & Broccoli in the microwave? Yes, simply follow the instructions on the package. - Is Valley Fresh Steamers Cheesy Rice & Broccoli gluten-free? No, it contains modified corn starch, which may contain gluten.
Top 10 Valley Fresh Steamers Cheesy Rice & Broccoli Recipes
If you're looking for more ways to enjoy Valley Fresh Steamers Cheesy Rice & Broccoli, try these creative recipes: - Cheesy Broccoli Rice Casserole - Broccoli Rice and Cheese Stuffed Peppers
FAQs About Valley Fresh Steamers Cheesy Rice & Broccoli
1. What is the serving size for one cup of this dish?
The serving size for one cup of Valley Fresh Steamers Cheesy Rice & Broccoli is 160 calories.
2. What ingredients are included in the dish?
The dish includes rice, broccoli, cheddar cheese sauce, water, cream, modified cornstarch, salt, and natural flavor.
3. How is the dish prepared?
The dish is prepared by microwaving the contents of the package for 4-5 minutes or until fully heated.
4. Is the dish gluten-free?
No, this dish is not gluten-free. It contains modified cornstarch, which is a potential source of gluten.
5. Are there any preservatives in the dish?
No, the dish does not contain any preservatives.