1 cup prepared Chicken Flavor Broccoli contains 260 calories. If you're someone who is health-conscious and likes to count calories, then this article is for you. Here's a breakdown of the nutritional value of your favorite Chicken Flavor Broccoli.
Apart from being a tasty meal, Chicken Flavor Broccoli is packed full of essential nutrients. Let's get into the details.
In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sodium, vitamin A, vitamin C, calcium and iron content in Chicken Flavor Broccoli, so you'll know exactly what you're putting into your body.
Calories in Chicken Flavor Broccoli
One cup of prepared Chicken Flavor Broccoli contains 260 calories, making it a low calorie meal option. For those that are on a diet or watching their calorie intake, Chicken Flavor Broccoli can be a healthy and satisfying option.
Fat Content in Chicken Flavor Broccoli
One cup of Chicken Flavor Broccoli contains 9 grams of total fat, which is relatively low according to nutrition standards. Fat is required in our diet for various reasons, such as absorbing certain vitamins, so it's important to monitor your intake but not cut out entirely.
Protein Content in Chicken Flavor Broccoli
One cup of Chicken Flavor Broccoli contains 14 grams of protein. Protein is a macronutrient that's essential for the growth and repair of tissues in the body, so Chicken Flavor Broccoli makes for a great source of protein.
Carbohydrate Content in Chicken Flavor Broccoli
One cup of Chicken Flavor Broccoli contains 25 grams of carbohydrates. Carbs are essential for energy, and Chicken Flavor Broccoli provides a balanced amount to keep you going throughout the day.
Fiber Content in Chicken Flavor Broccoli
One cup of Chicken Flavor Broccoli contains 5 grams of fiber. Fiber is important for maintaining bowel health, lowering cholesterol levels and controlling blood sugar levels, so be sure to get your daily amount.
Sodium Content in Chicken Flavor Broccoli
One cup of Chicken Flavor Broccoli contains 620mg of sodium. While sodium is important in the diet, be cautious of consuming too much, as it can lead to health issues such as high blood pressure.
Vitamin A Content in Chicken Flavor Broccoli
One cup of Chicken Flavor Broccoli contains 16% of your daily recommended intake of Vitamin A. Vitamin A is important for maintaining healthy vision and boosting the immune system.
Vitamin C Content in Chicken Flavor Broccoli
One cup of Chicken Flavor Broccoli contains 120% of your daily recommended intake of Vitamin C. Vitamin C is important for maintaining healthy skin, boosting the immune system and promoting iron absorption.
Calcium Content in Chicken Flavor Broccoli
One cup of Chicken Flavor Broccoli contains 10% of your daily recommended intake of calcium. Calcium is important for maintaining healthy bones and teeth, so be sure to get your daily recommended intake to avoid osteoporosis later in life.
Iron Content in Chicken Flavor Broccoli
One cup of Chicken Flavor Broccoli contains 8% of your daily recommended intake of iron. Iron is important for maintaining healthy blood and transporting oxygen throughout the body.
Eating healthy doesn't mean you have to sacrifice taste!
5 Frequently Asked Questions About Chicken Flavor Broccoli
1. What are the ingredients in Chicken Flavor Broccoli?
The main ingredients in Chicken Flavor Broccoli are broccoli florets and chicken broth. Other ingredients may include chicken, onion, garlic, and various spices.
2. Is Chicken Flavor Broccoli a healthy option?
Chicken Flavor Broccoli can be a healthy option, depending on how it is prepared. Broccoli is a nutritious vegetable that is low in calories and high in fiber. However, if the dish contains a lot of added oils or salt, it may not be as healthy.
3. How can I prepare Chicken Flavor Broccoli?
Chicken Flavor Broccoli can be prepared in a variety of ways. One easy option is to heat up a pre-made dish in the microwave. Another option is to cook fresh broccoli and chicken in a skillet with chicken broth and spices, and serve over rice or noodles.
4. How many calories are in Chicken Flavor Broccoli?
One cup of prepared Chicken Flavor Broccoli contains approximately 260 calories.
5. Is Chicken Flavor Broccoli gluten-free?
It depends on the specific ingredients used in the recipe. Broccoli and chicken broth are both gluten-free, but other ingredients such as wheat-based noodles or soy sauce may contain gluten. It's important to check the ingredients list or ask the cook if you are unsure.