Are you craving for a delicious and flavorful rice dish? Look no further as 1 cup prepared (38 g) New Orleans Style Dirty Rice Mix is here to satisfy your taste buds. With only 130 calories per serving, you can enjoy this dish without feeling guilty.
This rice mix is made with a perfect blend of rice, sausage, bell pepper, and celery, providing you with a balance of carbs, protein, and fats. It is perfect for lunch, dinner, or even as a side dish. Simply add water and prepare it following the simple instructions on the package.
Let's delve into the nutritional information and benefits of this delicious dish.
Calories per serving
1 cup prepared (38 g) New Orleans Style Dirty Rice Mix contains 130 calories per serving. This is relatively low compared to other rice dishes, making it a perfect meal for weight watchers or those who are trying to maintain a healthy diet.
Total Fat
A serving of New Orleans Style Dirty Rice Mix has 6 grams of total fat, which is only 9% of your daily value (DV). The fat content mainly comes from the sausage, which provides a savory flavor to the dish. However, if you want to reduce your fat intake further, you can opt to use turkey sausage instead of pork sausage.
Sodium
This rice mix has a sodium content of 600 mg per serving, which is 25% of your daily value (DV). Although this is considered high, you can still enjoy this dish by reducing your salt intake on other meals throughout the day. For those who are on a low-sodium diet, it is best to avoid this dish or consume it in moderation.
Total Carbohydrates
New Orleans Style Dirty Rice Mix contains 17 grams of total carbs per serving, with 1 gram of fiber and 1 gram of sugar. The carbs come from the rice and vegetables, which provide energy to fuel your day.
Protein
The sausage in New Orleans Style Dirty Rice Mix provides a good source of protein, with 5 grams per serving. Protein is essential for muscle growth and repair, making this dish a great post-workout meal.
Serving Size
One cup of prepared (38 g) New Orleans Style Dirty Rice Mix is considered one serving. This is a good portion size for a meal or you can adjust it to your desired serving size.
Ingredients
New Orleans Style Dirty Rice Mix contains enriched long grain rice, dehydrated vegetables (bell peppers, onions, celery), salt, spices, vegetable oil, and pork sausage. The ingredients provide a blend of flavors that make this dish an instant favorite.
Preparation Instructions
To prepare New Orleans Style Dirty Rice Mix, simply add 2 cups of water and 1 cup of rice mix to a pot. Bring to a boil, reduce heat, and simmer for 25 minutes. Fluff the rice with a fork and serve hot. You can also add additional ingredients such as shrimp or chicken to enhance the flavor.
Storage
Keep this rice mix in a cool, dry place for maximum freshness. Once opened, store it in an airtight container and consume it within a reasonable timeframe.
Health Benefits
New Orleans Style Dirty Rice Mix provides a good balance of macronutrients and is a good source of energy. The rice and vegetables provide fiber and vitamins, while the sausage provides protein and flavor. However, this dish is high in sodium and fat, so it should be consumed in moderation.
This New Orleans Style Dirty Rice Mix is a twist on traditional Cajun dish. It is full of flavor and a great way to spice up your meal routine.
5 FAQ's About New Orleans Style Dirty Rice Mix
1. What is New Orleans Style Dirty Rice Mix?
New Orleans Style Dirty Rice Mix is a flavorful combination of rice, spices, herbs, vegetables, and meat typically consisting of ground beef, chicken livers, or sausage. The rice is cooked in a stock along with the meat and vegetables, resulting in a savory and slightly spicy dish.
2. How many calories are in a cup of prepared New Orleans Style Dirty Rice Mix?
A cup of prepared New Orleans Style Dirty Rice Mix contains 130 calories.
3. What are the ingredients in New Orleans Style Dirty Rice Mix?
The ingredients for New Orleans Style Dirty Rice Mix may vary depending on the brand, but typically include rice, spices (such as cumin, paprika, and cayenne pepper), bell peppers, onion, celery, chicken liver or sausage, and sometimes ground beef.
4. How is New Orleans Style Dirty Rice Mix cooked?
New Orleans Style Dirty Rice Mix is usually cooked by first browning the meat and vegetables in a skillet, then adding the rice and stock to the same skillet. The mixture is then covered and simmered until the rice is tender and the flavors have melded together.
5. Is New Orleans Style Dirty Rice Mix a healthy option?
While it is a tasty and filling dish, New Orleans Style Dirty Rice Mix is not typically considered a health food. It is often high in sodium and fat due to the use of sausage or chicken liver. However, it can be made healthier by using leaner meats or plant-based alternatives and reducing the amount of added salt and oil.