If you're looking for a protein-rich food option that is also delicious, you may want to consider trying chicken and garlic. One cup of prepared (2 oz) chicken and garlic contains 190 calories, making it a relatively low-calorie option. However, there's more to this dish than just calories. Let's take a closer look at the nutritional value of chicken and garlic.
Chicken is a great source of protein, which is essential for building and repairing tissues in your body. Garlic, on the other hand, is packed with antioxidants and has anti-inflammatory properties. When combined together, chicken and garlic create a tasty and healthy dish.
In this article, we'll explore the nutritional content of chicken and garlic, its health benefits, and how to cook and store it properly.
Calories in Chicken & Garlic: A Detailed Analysis
As mentioned earlier, one cup of prepared chicken and garlic contains 190 calories. However, it's important to look beyond just the calorie count when evaluating the nutritional value of a food. Here's a more detailed breakdown of the calorie content of chicken and garlic: - Calories from fat: 63 - Calories from protein: 115
Total Fat Content in Chicken & Garlic
Chicken and garlic is a relatively low-fat dish, with one cup of prepared chicken and garlic containing 7 grams of fat. Of this, 1.5 grams are saturated fat. Here are some other types of fat found in chicken and garlic: - Monounsaturated fat: 2.5 grams - Polyunsaturated fat: 1.5 grams
Protein in Chicken & Garlic: Why it's important for your body?
Protein is a crucial macronutrient that your body needs to build and repair tissues, produce hormones and enzymes, and support the immune system. One cup of prepared chicken and garlic contains 23 grams of protein, making it an excellent source of this nutrient. Here are some of the other benefits of protein: - Helps to maintain and increase muscle mass - Can help with weight loss by reducing appetite and cravings
Carbs in Chicken & Garlic
Chicken and garlic is a low-carb dish, with one cup of prepared chicken and garlic containing only 5 grams of carbohydrates. This makes it a good option for people who are following a low-carb or ketogenic diet.
Sodium Content in Chicken & Garlic
Chicken and garlic contains a moderate amount of sodium. One cup of prepared chicken and garlic contains 320 milligrams of sodium, which is about 14% of the recommended daily limit. If you have high blood pressure or are on a low-sodium diet, you may want to limit your intake of chicken and garlic or look for low-sodium recipes.
Cholesterol in Chicken & Garlic
Chicken and garlic is a relatively low-cholesterol dish, with one cup of prepared chicken and garlic containing 80 milligrams of cholesterol. The American Heart Association recommends limiting dietary cholesterol to no more than 300 milligrams per day. If you have high cholesterol or are trying to lower your cholesterol levels, you may want to moderate your intake of chicken and garlic.
Vitamins and Minerals in Chicken & Garlic
Chicken and garlic is a good source of several important vitamins and minerals, including: - Vitamin B6 - Phosphorus
How to store your Chicken & Garlic?
To help ensure the safety and quality of your chicken and garlic, it's important to store it properly. Here are some tips to keep in mind: - Store raw chicken in the refrigerator or freezer, making sure to keep it away from other foods to prevent cross-contamination - Cook chicken to an internal temperature of at least 165 degrees Fahrenheit to kill any harmful bacteria
Cooking Tips for Chicken & Garlic
Cooking chicken and garlic can be quick and easy. Here are some tips to help you get the most out of this dish: - Use boneless, skinless chicken breasts for a leaner option - Add garlic towards the end of the cooking process to prevent it from burning and becoming bitter
Health Benefits of Chicken & Garlic
Chicken and garlic offer several health benefits, including: - Protein: Chicken is a great source of protein, which is essential for building and repairing tissues in your body - Antioxidants: Garlic is packed with antioxidants which help protect your cells from damage caused by free radicals
"Chicken and garlic is a delicious and healthy dish that can fit well into a balanced diet."
Frequently Asked Questions about 1 cup prepared Chicken & Garlic
1. What is the serving size of 1 cup prepared Chicken & Garlic?
The serving size of 1 cup prepared Chicken & Garlic is 2 oz or approximately 57 grams.
2. How many calories are in 1 cup prepared Chicken & Garlic?
1 cup prepared Chicken & Garlic contains 190 calories.
3. What are the main ingredients in Chicken & Garlic?
The main ingredients in Chicken & Garlic are chicken (white meat) and garlic, along with various seasonings and spices.
4. Is Chicken & Garlic a healthy food option?
Chicken & Garlic can be a healthy food option, as chicken is a good source of protein and garlic has various health benefits such as reducing blood pressure and improving cholesterol levels. However, the overall healthiness of the dish can depend on factors such as cooking method and portion size.
5. How can Chicken & Garlic be incorporated into a meal?
Chicken & Garlic can be served as a main dish along with vegetables and grains, or it can be used as a protein source in dishes such as stir-fry, salads, and wraps.