Are you looking for a healthy and flavorful meal that's easy to prepare? Look no further than 1 cup prepared (184 g) Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce, which contains only 170 calories. With a variety of tasty ingredients, this dish is perfect for anyone looking to eat well without sacrificing flavor.
In addition to being low in calories, this dish is also rich in nutrients. The Southwest Vegetables provide a hearty dose of vitamins and minerals, while the enchilada sauce adds a bold and spicy flavor. The dish is also suitable for vegans.
Whether you're looking for a quick meal to enjoy on a busy weeknight or want to meal prep for the week, this dish is an excellent choice. Plus, it has a long shelf life, making it easy to keep on hand for whenever you need a tasty and satisfying meal.
Calorie Content
With only 170 calories per cup, this dish is a great option for anyone watching their caloric intake or looking to lose weight. The low calorie count is due to the healthy ingredients used in the dish, including rice and a variety of flavorful vegetables. By choosing this dish over a higher calorie option, you can enjoy a delicious and satisfying meal while sticking to your health goals.
Serving Size
This dish comes in a convenient single serving size of 1 cup, which contains 184 g of food. This makes it easy to portion out your meals and ensure you're eating the right amount of food for your nutritional needs. If you're meal prepping, you can easily adjust the recipe to make multiple servings at once, ensuring you have enough food for the week.
Ingredients Used
This dish contains a variety of healthy and flavorful ingredients, including rice, bell peppers, black beans, corn, and enchilada sauce. The rice provides a healthy source of carbohydrates and fiber, while the vegetables and beans offer plenty of essential vitamins and minerals. The enchilada sauce adds a spicy kick to the dish while keeping it vegan-friendly. All of the ingredients used in the dish are sourced from high-quality suppliers, ensuring you're getting the best possible meal.
Preparation Method
Preparing this dish is simple and straightforward. First, microwave the cup of food for 1-2 minutes, or until heated through. Alternatively, you can heat the dish in a skillet or on the stovetop. Once heated, stir the dish to ensure the sauce is well-distributed and everything is evenly heated. Then, enjoy your delicious and healthy meal!
Flavor Profile
This dish offers a perfect balance of spicy and sweet flavors, making it a great option for anyone who loves bold and flavorful meals. The mix of vegetables and beans provides a variety of textures and tastes, while the enchilada sauce ties everything together with a rich and satisfying flavor. Whether you're a fan of spicy food or prefer a milder taste, this dish can be customized to your liking by adjusting the amount of sauce you use.
Suitable for Vegans
If you're following a vegan diet, it can be challenging to find tasty and satisfying meal options. Luckily, this dish is completely vegan-friendly, making it a great option for anyone following a plant-based lifestyle. The vegetables and beans in the dish provide plenty of protein and fiber, making it a filling and satisfying meal that will keep you energized throughout the day.
Rich in Nutrients
In addition to being low in calories, this dish is also packed with essential vitamins and minerals. The vegetables in the dish provide a variety of nutrients, including vitamin C, vitamin A, and potassium. The beans provide protein and fiber, while the rice offers healthy carbohydrates and fiber. Overall, this dish is a great option for anyone looking to eat healthy and receive plenty of essential nutrients.
Low in Fat and Sodium
Many prepackaged meals contain high amounts of fat and sodium, which can be detrimental to your health. Fortunately, this dish is low in both fat and sodium, making it a healthy and balanced meal option. The emphasis on fresh vegetables and natural flavors means that the dish is both tasty and nutritious, without relying on unhealthy ingredients to achieve flavor.
Ideal for Quick Meals
If you're short on time, it can be tempting to reach for unhealthy and fast food options. However, this dish offers a healthy and quick meal solution that can be prepared in just a few minutes. The single serving size and easy preparation method make it an ideal option for anyone who wants a healthy and filling meal without spending a lot of time in the kitchen.
Long Shelf Life
One of the biggest challenges of meal prepping is finding dishes that can stay fresh for an extended period. Luckily, this dish has a long shelf life, making it an ideal option for anyone who wants to meal prep for the week. The high-quality ingredients and careful preparation process ensure that the dish stays fresh and flavorful, even after several days in the fridge.
Healthy and delicious meals don't have to be complicated. With 1 cup prepared (184 g) Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce, you can have a tasty and satisfying meal in just minutes.
Frequently Asked Questions About Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce
1. What is Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce?
Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce is a frozen meal that contains a combination of vegetables, rice, and enchilada sauce. The vegetables typically include corn, peas, carrots, and green beans, and the enchilada sauce provides a spicy kick.
2. How do I prepare Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce?
The meal can be prepared quickly and easily in the microwave or on the stovetop. Follow the instructions on the packaging for best results.
3. Is Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce healthy?
The dish contains only 170 calories per cup, which is relatively low for a frozen meal. However, the enchilada sauce may contain added sugars or sodium. Be sure to read the nutrition label carefully if you are concerned about specific dietary restrictions.
4. Can I customize Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce?
Yes, you can customize the meal to your liking by adding additional spices or ingredients. For example, you could add some shredded cheese, diced tomatoes, or avocado for extra flavor and nutrition.
5. Where can I find Steam Supreme Southwest Vegetables with Rice and Enchilada Sauce?
The meal can be found in the frozen food section of most grocery stores or supermarkets. Look for the brand name "Steam Supreme" and the flavor "Southwest Vegetables with Rice and Enchilada Sauce."