Yellow curry noodles are a popular Asian dish that are commonly served in Thai and Indian restaurants. One cup of prepared yellow curry noodles (105 g) contains about 340 calories. They are made with rice flour and curry powder, giving them their unique yellow color and spicy flavor. If you are a fan of spicy food, then these noodles are a must-try!

In addition to their delicious taste, yellow curry noodles provide a good source of carbohydrates, protein, and fiber. They are also low in sugar and fat, making them a great option for those following a balanced diet.

In this article, we'll take a closer look at the nutritional benefits of yellow curry noodles, as well as provide you with some tips on how to prepare them at home.

What are Yellow Curry Noodles?

Yellow curry noodles are a type of pasta that are made with rice flour, curry powder, and other spices. They are typically served in a savory broth or sauce that is made with coconut milk, vegetables, and meat or shrimp. These noodles are a popular dish in Thai and Indian cuisine, and they are often served in restaurants as well as sold in supermarkets around the world. Yellow curry noodles are a great option for those who enjoy spicy food and are looking for a tasty and healthy meal.

Calories in Yellow Curry Noodles

One cup of prepared yellow curry noodles (105 g) contains about 340 calories. This amount may vary depending on the type of curry sauce or broth that they are served with. While 340 calories may seem like a lot, yellow curry noodles are a good source of carbohydrates, protein, and fiber, which can help keep you feeling full and satisfied for longer. They are also low in sugar and fat, making them a healthier alternative to other noodle dishes.

Fat Content of Yellow Curry Noodles

One cup of prepared yellow curry noodles contains about 3 grams of fat, which is a relatively low amount compared to other noodle dishes. The fat in yellow curry noodles comes mainly from the coconut milk used in the sauce or broth. Coconut milk is a good source of healthy fats, which can help reduce inflammation in the body and support overall health.

Protein Content of Yellow Curry Noodles

One cup of prepared yellow curry noodles contains about 9 grams of protein, which is a decent amount for a noodle dish. The protein in yellow curry noodles comes mainly from the meat or shrimp that is often added to the dish. In vegetarian versions, protein can be obtained from tofu or other plant-based sources.

Carbohydrate Content of Yellow Curry Noodles

One cup of prepared yellow curry noodles contains about 79 grams of carbohydrates, making them a good source of energy for the body. The carbohydrates in yellow curry noodles come mainly from the rice flour used to make the noodles. They are a good source of complex carbohydrates, which can help support healthy digestion and metabolism.

Sugar Content of Yellow Curry Noodles

One cup of prepared yellow curry noodles contains less than 1 gram of sugar, making them a good option for those who are watching their sugar intake. The low sugar content of yellow curry noodles comes from the use of mainly savory ingredients in the dish, such as curry powder, vegetables, and meat or shrimp.

Fiber Content of Yellow Curry Noodles

One cup of prepared yellow curry noodles contains about 4 grams of fiber, which is a good amount for a noodle dish. The fiber in yellow curry noodles comes mainly from the rice flour used to make the noodles, as well as from the vegetables and other ingredients in the sauce or broth. Fiber can help support healthy digestion and prevent constipation.

Sodium Content of Yellow Curry Noodles

One cup of prepared yellow curry noodles contains about 1020 milligrams of sodium, which is a relatively high amount. The high sodium content of yellow curry noodles comes mainly from the use of soy sauce and other salty ingredients in the sauce or broth. If you are watching your sodium intake, you may want to limit your consumption of this dish or look for low-sodium versions.

Benefits of Yellow Curry Noodles

Yellow curry noodles provide a variety of health benefits, such as:

• Providing a good source of carbohydrates, which can help support energy levels
• Offering a decent amount of protein, which can help support muscle growth and repair
• Being low in fat and sugar, making them a healthier option than other noodle dishes
• Providing a good source of fiber, which can help support healthy digestion and prevent constipation
• Offering a variety of vitamins and minerals, such as vitamin A, iron, and potassium

How to Prepare Yellow Curry Noodles

If you want to enjoy yellow curry noodles at home, here is a simple recipe that you can try:

• In a large pot, bring 4 cups of water to a boil. Add 2 cups of uncooked yellow curry noodles and cook for about 5-7 minutes or until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.
• In a large pan, heat 1 tablespoon of olive oil over medium heat. Add 1 diced onion and sauté for about 5 minutes or until translucent. Add 2 cloves of minced garlic and cook for another 1-2 minutes.
• Add 1 can of coconut milk, 2 tablespoons of yellow curry powder, 1 diced bell pepper, and 1 cup of chopped green beans to the pan. Bring to a boil and then reduce heat to a simmer. Cook for about 15-20 minutes or until the vegetables are tender.
• Add the cooked noodles to the pan and toss well to coat with the sauce. Garnish with chopped cilantro and serve hot.