1 Cup Pea Soup, Green, Condensed 165 Calories. Green Pea Soup is a delicious and nutritious meal for those who want to stay healthy while enjoying good food. Peas are a great source of protein, fiber, Vitamins, and Minerals that your body needs to function well. With only 165 calories per cup, you can enjoy this soup without worrying about your calorie intake.
This soup is packed with nutrition, including 8 grams of protein, 6 grams of fiber, 14% of your recommended daily value of iron, and 30% of your recommended daily value of Vitamin C. The high fiber and protein content of peas can help you feel full for longer, making it an excellent addition to a weight loss diet.
In this article, we'll explore the nutritional value of Green Pea Soup, its Vitamins and Minerals, Health Benefits, an easy pea soup Recipe, and soup pairing ideas for Vegetarians, Gluten-Free and Low-Calorie options.
Calories in Green Pea Soup, Condensed
One cup of Green Pea Soup, condensed, contains 165 Calories. This makes it a Low-Calorie option for those trying to lose weight or maintain a healthy weight. Eating this soup in conjunction with a balanced diet and exercise can help you reach your wellness goals.
Nutritional Value of Green Pea Soup
Green Pea Soup is a nutritious food, containing a high amount of protein, fiber, and Vitamins. One cup of Condensed Soup contains 8 grams of protein, 6 grams of fiber, 14% of the recommended daily value of iron, and 30% of the recommended daily value of vitamin C. Peas are a great source of plant-based protein and fiber, which are essential for maintaining a healthy weight and preventing chronic diseases. The high fiber content in peas can help regulate blood sugar levels and cholesterol levels, reducing the risk of heart disease and type 2 diabetes. The vitamin C in peas can also support a healthy immune system and skin health.
Vitamins and Minerals in Green Pea Soup
Green Pea Soup is rich in essential Vitamins and Minerals that are important for maintaining overall health. In addition to vitamin C and iron, peas contain vitamin K, vitamin B6, folate, and potassium. Vitamin K is essential for blood clotting and bone health, while vitamin B6 is important for brain function and mood regulation. Folate is essential for fetal development during pregnancy and can also help reduce the risk of heart disease and cancer. Potassium helps regulate blood pressure and fluid balance in the body.
Health Benefits of Green Peas
Green peas have several Health Benefits that make them a must-have ingredient in your diet. They are an excellent source of plant-based protein and fiber, which can help regulate blood sugar levels and reduce the risk of chronic diseases such as heart disease and type 2 diabetes. Peas also contain several Vitamins and Minerals that are essential for maintaining overall health, including vitamin C, vitamin K, folate, potassium, and iron. They are also low in Calories and fat, making them an excellent addition to a weight loss diet.
Easy Pea Soup Recipe
Making Green Pea Soup is easy and requires only a few simple ingredients. Here is a quick and easy Recipe:
How to Make Condensed Green Pea Soup
To make condensed Green Pea Soup, you will need one cup of dried green peas, one tablespoon of olive oil, one chopped onion, two cloves of minced garlic, four cups of vegetable broth, and salt and pepper to taste. 1. Soak the dried green peas in water overnight. 2. Heat olive oil in a large saucepan over medium heat. Add chopped onion and minced garlic and sauté for about five minutes, or until the onions are translucent.
Soup Pairing Ideas
Green Pea Soup pairs well with a variety of foods. Here are a few ideas for soup pairings: 1. Grilled cheese sandwich 2. Fresh green salad with vinaigrette dressing
Vegetarian Soup Option
Green Pea Soup is a delicious Vegetarian option that is packed with nutrition. Because it is made with peas and vegetable broth, it is entirely plant-based and suitable for vegans and vegetarians.
Gluten-Free Soup Option
Green Pea Soup is naturally Gluten-Free, making it an excellent option for those with celiac disease or gluten intolerance.
Low-Calorie Soup Option
Green Pea Soup is a Low-Calorie option that is perfect for those who are watching their weight. With only 165 Calories per cup, you can enjoy this soup without worrying about consuming too many calories.
Eating peas can support a healthy immune system and skin health.
5 FAQ about Green Pea Soup (Condensed)
1. What are the main ingredients in green pea soup?
The main ingredients in green pea soup are green peas, water, salt, and other seasonings. Some Recipes might also include vegetables like carrots, celery, and onions.
2. Is condensed pea soup healthy?
In moderation, condensed pea soup can be part of a healthy diet. It's a good source of fiber, Vitamins, and Minerals. However, it can be high in sodium and preservatives. It's always best to check the nutritional information and ingredients list before consuming any processed foods.
3. How can I make the soup less salty?
You can make the soup less salty by diluting it with water, vegetable broth, or low-sodium chicken broth. Alternatively, you can add more vegetables or fresh herbs like thyme or rosemary to balance out the saltiness.
4. How long can I store green pea soup?
Most canned or condensed pea soup can be stored in a cool, dry place for up to two years. Once opened, it should be refrigerated in an airtight container and consumed within three to four days.
5. Can I add other ingredients to the soup?
Yes, you can add other ingredients to the soup to enhance its flavor and nutrition. Some ideas include diced ham or bacon, croutons or crackers, shredded cheese, or chopped fresh herbs. You can also use it as a base for a hearty vegetable soup by adding a variety of vegetables and grains.