If you are looking for a healthy and delicious way to satisfy your sweet tooth, 1 cup of NFS canned sweetpotato is an excellent option. With just 174 calories per serving, sweetpotatoes are a great source of nutrition. They are packed with vitamins, minerals, and fiber that are essential for maintaining a healthy diet.
In addition to being low in calories, sweetpotatoes are also rich in carbohydrates, providing 39 grams of carbs per cup. They are also a good source of protein, fat, and fiber, which makes them a great option for anyone looking to improve their overall health and wellbeing.
In this article, we'll explore the nutritional benefits of sweetpotatoes. We'll also look at some of the best ways to cook and enjoy this versatile vegetable. Whether you're looking for a simple side dish or a delicious main course, sweetpotatoes are sure to satisfy.
Calories in 1 Cup, NFS Canned Sweetpotato
One cup of NFS canned sweetpotatoes contains 174 calories. This makes it a great option for anyone looking to maintain a healthy weight or improve their overall health. In addition to being low in calories, sweetpotatoes are also packed with essential nutrients that your body needs to function at its best.
Carbohydrates in 1 Cup, NFS Canned Sweetpotato
One cup of NFS canned sweetpotatoes contains 39 grams of carbohydrates. These carbs are an important source of energy for your body, and sweetpotatoes are an excellent way to get them. In addition to being a great source of carbs, sweetpotatoes are also rich in fiber, which helps to regulate digestion and keeps you feeling full.
Protein in 1 Cup, NFS Canned Sweetpotato
One cup of NFS canned sweetpotatoes contains 2 grams of protein. While sweetpotatoes are not a significant source of protein, they do contain enough to help support your body's basic functions. For those who are looking to increase their protein intake, sweetpotatoes can be paired with a protein-rich food like chicken, fish, or tofu to create a balanced meal.
Fat in 1 Cup, NFS Canned Sweetpotato
One cup of NFS canned sweetpotatoes contains 0.2 grams of fat. This makes it an excellent choice for anyone looking to reduce their fat intake or maintain a healthy weight. In addition to being low in fat, sweetpotatoes are also cholesterol-free, making them a heart-healthy choice.
Sugar in 1 Cup, NFS Canned Sweetpotato
One cup of NFS canned sweetpotatoes contains 16 grams of sugar. While this may seem like a high amount, it's important to note that sweetpotatoes are a natural source of sugar. In addition to providing sweetness, the sugar in sweetpotatoes is also a good source of energy for your body.
Fiber in 1 Cup, NFS Canned Sweetpotato
One cup of NFS canned sweetpotatoes contains 4 grams of fiber. This high fiber content makes sweetpotatoes an excellent choice for anyone looking to regulate their digestion or manage their cholesterol levels. In addition to being an important part of a healthy diet, fiber also helps to keep you feeling full longer. This can help to prevent overeating and weight gain.
Vitamins in 1 Cup, NFS Canned Sweetpotato
Sweetpotatoes are a great source of vitamins, particularly vitamin A and vitamin C. One cup of NFS canned sweetpotatoes provides over 200% of your daily recommended value of vitamin A. It also provides 30% of your daily recommended value for vitamin C. These vitamins are important for maintaining healthy skin, immune function, and vision.
Minerals in 1 Cup, NFS Canned Sweetpotato
In addition to vitamins, sweetpotatoes are also a good source of minerals like potassium and manganese. One cup of NFS canned sweetpotatoes provides 15% of your daily recommended value for potassium. It also provides 10% of your daily recommended value for manganese. These minerals are important for regulating blood pressure, supporting bone health, and more.
Benefits of Eating 1 Cup, NFS Canned Sweetpotato
There are many benefits to eating 1 cup of NFS canned sweetpotato, including its high fiber and vitamin content. It is also low in calories, making it a great option for those looking to maintain a healthy weight. In addition to these benefits, sweetpotatoes have been linked to a reduced risk of chronic diseases like heart disease and cancer.
Ways to Cook 1 Cup, NFS Canned Sweetpotato
There are many ways to cook and enjoy 1 cup of NFS canned sweetpotato. You can bake them, boil them, mash them, or roast them to create a delicious and nutritious side dish. Sweetpotatoes can also be used in a variety of recipes, from casseroles and soups to desserts like pies and cakes. With their sweet and savory flavor, sweetpotatoes are sure to become a staple in your kitchen.
Sweetpotatoes are a delicious and nutritious way to satisfy your sweet tooth while providing your body with essential vitamins, minerals, and fiber.
FAQ about 1 Cup of Canned Sweet Potato
1. What is the nutritional value of 1 cup of canned sweet potato?
1 cup of canned sweet potato provides 174 calories, 4 grams of fiber, 2 grams of protein, and various vitamins and minerals including vitamin A, vitamin C, potassium, and manganese.
2. How does canned sweet potato compare to fresh sweet potato?
Canned sweet potato may have less nutritional value than fresh sweet potato, as the canning process can reduce some of the vitamins and minerals. Additionally, canned sweet potato may have added sugars and preservatives. However, canned sweet potato is still a good source of nutrients and can be a convenient option for cooking and meal prep.
3. Can canned sweet potato be part of a healthy diet?
Yes, canned sweet potato can be part of a healthy diet when consumed in moderation and as part of a balanced meal. It is important to check the label and choose varieties that are low in added sugars and preservatives.
4. How can canned sweet potato be incorporated into meals?
Canned sweet potato can be used in a variety of dishes, such as casseroles, soups, and stews. It can also be mashed, roasted, or baked as a side dish or added to salads for added texture and flavor.
5. Are there any potential health risks associated with consuming canned sweet potato?
Canned sweet potato does not pose a significant health risk when consumed in moderation. However, some varieties may contain added sugars and preservatives, which can negatively impact health when consumed in excess. It is best to choose canned sweet potato that is low in added sugars and preservatives.