1 Cup, NFS Apricot Unsweetened in Water Pack (Cooked or Canned) contains only 66 calories making it a perfect low-calorie option for those looking to eat healthy. Apricots are a delicious and versatile fruit that can be enjoyed in many different ways.

In addition to being low in calories, apricots are also packed with nutrients like fiber, vitamin A, and potassium. Eating apricots can also improve digestion, promote healthy bones, and benefit heart health.

In this article, we'll explore some practical tips and strategies for incorporating apricots into your diet and reaping the many health benefits they offer.

Apricot is Low in Calories but High in Nutrients

One of the main benefits of apricots is that they are low in calories, making them a great option for those watching their weight. One cup of NFS Apricot Unsweetened in Water Pack (Cooked or Canned) contains only 66 calories. However, apricots are also loaded with important nutrients like fiber, vitamin A, and potassium. Fiber is essential for good digestive health and can help lower cholesterol levels. Vitamin A is important for eye health and supports a strong immune system. Potassium is a mineral that helps regulate blood pressure and may reduce the risk of stroke and heart disease.

Apricots are Good for Digestion

Apricots are a good source of both soluble and insoluble fiber, which makes them great for digestion. Soluble fiber can slow down the rate at which food is absorbed, which can help to regulate blood sugar levels. Insoluble fiber adds bulk to the stool and can help prevent constipation.

Apricots are Loaded with Healthy Plant Compounds

Apricots are loaded with a variety of healthy plant compounds, including carotenoids and flavonoids. These compounds have antioxidant properties and can help protect the body against cell damage. In particular, apricots are a good source of beta-carotene, which is converted into vitamin A in the body. This nutrient is important for eye health and immune function.

Apricots Contribute to Healthy Bones

Apricots are also a good source of calcium and vitamin K, two nutrients that are important for strong bones. Calcium is essential for building and maintaining healthy bones, while vitamin K helps regulate calcium metabolism.

Apricots May Benefit Your Heart Health

Research has shown that eating apricots may be beneficial for heart health. This is likely due to their high potassium content, which helps lower blood pressure and reduce the risk of stroke and heart disease.

Apricots are Delicious in Recipes

Apricots are a sweet and versatile fruit that can be enjoyed in many different ways. They can be eaten fresh or dried, and are often used in desserts, jams, and sauces.

Apricots are Easy to Use in Baking and Cooking

Apricots are easy to use in baking and cooking, and can add a sweet and flavorful twist to many dishes. They can be added to muffins, cakes, and breads, or used as a topping for oatmeal or yogurt.

Apricot Jam and Preserves are a Sweet Treat

Apricot jam and preserves are a sweet and delicious way to enjoy this fruit. They can be spread on toast or used as a filling for cakes and pastries.

Apricot Smoothies and Juices are Refreshing Beverages

Apricots can also be used to make refreshing smoothies and juices. Simply blend fresh or frozen apricots with your favorite fruits and vegetables for a healthy and delicious drink.

Apricots make a Great Addition to Salads and Snacks

Finally, apricots can be a great addition to salads and snacks. They can be sliced and added to salads for a sweet and tangy flavor, or eaten on their own as a healthy snack.