Are you craving a hearty and delicious soup that won't break the calorie bank? Look no further than 1 cup of New England clam chowder with equal volume milk, canned. With just 164 calories per serving, this soup is the perfect option for a filling and satisfying meal.
In addition to being low in calories, this soup is also packed with nutrients. Each serving contains 9 grams of protein, 16 grams of carbohydrates, and 7 grams of fat.
In this article, we'll explore the nutritional information, preparation method, benefits, taste profile, history, variations, serving suggestions, storage tips, and health concerns associated with this classic soup.
As mentioned, each serving of this soup has just 164 calories. Additionally, it contains 410 milligrams of sodium, 9 grams of protein, 16 grams of carbohydrates, and 7 grams of fat. It also provides 10% of the daily recommended value of vitamin A and 4% of the daily recommended value of iron. It’s important to keep in mind that canned soups can be high in sodium. If you're watching your salt intake, be sure to look for low-sodium options, or consider making your own clam chowder from scratch.
Preparation Method
Preparing this soup is as easy as heating it up in a pot on the stove or in the microwave. You can also add in some extra ingredients, like diced potatoes or carrots, to make it even heartier. Just be sure to check the label on your canned soup to make sure it's safe to cook on the stove.
Ingredients
To make 1 cup of New England clam chowder with equal volume milk, canned, you'll need one can of clam chowder and one can of milk. That's it! If you're making your own clam chowder from scratch, you'll need ingredients like clams, potatoes, onions, butter, and milk or cream.
Benefits
One of the main benefits of this soup is its low calorie count. If you're trying to lose weight or maintain a healthy weight, it's a great option for a filling and satisfying meal that won't derail your diet. Additionally, the clams in the soup provide a good source of lean protein, while the milk provides calcium and vitamin D for strong bones.
Taste Profile
New England clam chowder is a creamy and hearty soup that is known for its rich and savory flavor. The clams add a slightly salty and briny taste, while the milk gives the soup a silky and smooth texture.
History
New England clam chowder has been a beloved dish in the United States since the early 1800s. It originated in the coastal regions of New England, where clams were plentiful and easy to harvest. The soup was initially made with just clams, onions, and potatoes, but has since evolved to include ingredients like cream, butter, and flour to thicken the soup.
Variations
There are many different ways to make and enjoy New England clam chowder. Some people prefer a thick and creamy soup, while others like their chowder to be brothy and lighter. You can also experiment with different add-ins, like bacon, celery, or thyme.
Serving Suggestions
New England clam chowder is a classic dish that can be enjoyed in many different ways. Some people like to serve it with oyster crackers or crusty bread, while others prefer a side salad or some steamed vegetables. It's also a great option for a soup-and-sandwich meal, paired with a grilled cheese or tuna sandwich.
Storage Tips
If you have leftover New England clam chowder, be sure to store it in an airtight container in the refrigerator. It will last for 3-4 days and can be reheated on the stove or in the microwave. If you're making a large batch of soup, you can also freeze it for up to 3 months.
Health Concerns
While 1 cup of New England clam chowder with equal volume milk, canned is a healthy and nutritious meal, there are some concerns to keep in mind. As mentioned, canned soups can be high in sodium, which can contribute to high blood pressure and other health issues. Additionally, some people may be allergic to shellfish or have other dietary restrictions that prevent them from enjoying this soup.
‘Chowder breathes reassurance.’
5 FAQs About 1 Cup New England Clam Chowder
1. What is New England Clam Chowder?
New England Clam Chowder is a creamy soup made with clams, potatoes, onions, celery, and milk or cream. It is a classic dish from Northeastern United States that is commonly served during the colder months.
2. How many calories are in 1 cup of New England Clam Chowder?
One cup of New England Clam Chowder (with equal volume milk, canned) contains approximately 164 calories. The calorie count may vary depending on the brand and specific recipe used.
3. Is New England Clam Chowder healthy?
While New England Clam Chowder can be a comforting and delicious meal, it is not necessarily the healthiest option. It can be high in calories, fat, and sodium, which can contribute to weight gain and other health issues. It is best to enjoy this dish in moderation and pair it with a side of vegetables or a salad for a balanced meal.
4. Can New England Clam Chowder be frozen?
Yes, New England Clam Chowder can be frozen for later consumption. It is important to let the soup cool down to room temperature before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, simply thaw the soup in the refrigerator overnight and heat it up on a stove or in the microwave.
5. What are some common variations of New England Clam Chowder?
In addition to the classic New England Clam Chowder, there are many variations of this soup. Some common variations include Manhattan Clam Chowder (made with tomatoes), Rhode Island Clam Chowder (made with a clear broth), and even vegan or vegetarian versions made with plant-based ingredients. There are also variations that include bacon, corn, or other types of seafood such as shrimp or lobster.