A cup of New England Clam Chowder, Rts, Canned contains 110 calories.
Apart from the calories, this popular soup is also packed with several essential nutrients.
In this article, we'll take a deeper look into the nutritional value of New England Clam Chowder and explore its health benefits and potential risks.
Calories in a Cup of New England Clam Chowder
As mentioned, a cup of New England Clam Chowder contains 110 calories. This calorie content can vary depending on the recipe and ingredients used to make the soup.
Fat Content in Clam Chowder
One serving of New England Clam Chowder can contain up to 20 grams of fat. While most of this comes from healthy sources like olive oil and cream, it's important to watch your overall fat intake to maintain a healthy diet.
Carbohydrates in a Cup of Clam Chowder
A cup of New England Clam Chowder contains approximately 10 grams of carbohydrates. Most of these come from the potato and vegetable ingredients in the soup.
Protein in Clam Chowder
A serving of New England Clam Chowder can offer up to 8 grams of protein. This protein content can vary depending on the recipe and ingredients used to make the soup.
Sodium in Clam Chowder
Clam chowder can be high in sodium, with a cup of New England Clam Chowder containing around 800 milligrams. This can be concerning for those with high blood pressure or heart conditions. It's important to watch sodium intake and choose low-sodium options if necessary.
Vitamins and Minerals in Clam Chowder
New England Clam Chowder is a good source of several essential vitamins and minerals. It contains vitamin A, vitamin C, iron, and potassium, among others.
Ingredients in Clam Chowder
The ingredients in New England Clam Chowder can vary depending on the recipe and brand. Some common ingredients include clams, potatoes, onion, celery, cream, butter, and flour.
Serving Size of New England Clam Chowder
A typical serving size of New England Clam Chowder is one cup, which contains 110 calories.
Health Benefits of Clam Chowder
New England Clam Chowder can offer several health benefits, including providing a good source of protein, vitamins, and minerals. It can also be a comforting and satisfying meal on a cold day.
Potential Health Risks of Clam Chowder
While New England Clam Chowder can be a nutritious meal, it can also be high in fat, sodium, and calories. This can be concerning for those with certain health conditions. It's important to watch your serving sizes and choose low-sodium and low-fat options if necessary.
5 FAQs About New England Clam Chowder, Canned
1. What is New England Clam Chowder?
New England Clam Chowder is a creamy soup that originated in the New England area of the United States. It is made with clams, potatoes, onions, and cream or milk, and sometimes includes bacon or other seasonings.
2. How many calories are in a cup of canned New England Clam Chowder?
A cup of canned New England Clam Chowder typically contains around 110 calories per serving.
3. What are the nutritional benefits of New England Clam Chowder?
New England Clam Chowder is a good source of protein and vitamin B12, both of which are important for maintaining healthy blood cells and nerve function. It also contains minerals like iron, potassium, and zinc.
4. Is canned New England Clam Chowder healthy?
Canned New England Clam Chowder can be a healthy option if you choose a low-sodium or reduced-fat variety. However, some canned soups are high in sodium and preservatives, so it's important to read labels and choose wisely.
5. How can I make my own New England Clam Chowder?
To make your own New England Clam Chowder, you will need fresh or canned clams, potatoes, onions, celery, cream or milk, butter, and seasonings. There are many recipes available online that can guide you through the process.