Mushrooms are a tasty and nutritious ingredient that can add flavor and texture to a variety of dishes. In one cup of drained solids of canned mushrooms, there are 39 calories.
In addition to being low in calories, mushrooms are also a good source of nutrients. One cup of canned mushrooms contains approximately 4 grams of carbohydrates, 4 grams of protein, and less than 1 gram of fat.
In this article, we'll explore the various benefits of eating mushrooms, ways to cook with canned mushrooms, the differences between canned and fresh mushrooms, and more.
Calories in 1 Cup Mushrooms
One cup of drained solids of canned mushrooms contains just 39 calories. This makes mushrooms a great choice for those who are watching their calorie intake or trying to maintain a healthy weight.
Carbohydrates in 1 Cup Mushrooms
One cup of canned mushrooms contains approximately 4 grams of carbohydrates. While this isn't a significant amount, it's important to note for those who are following a low-carb diet.
Protein in 1 Cup Mushrooms
Mushrooms are a great source of plant-based protein. In one cup of canned mushrooms, there are approximately 4 grams of protein. For those who are vegetarian or vegan, mushrooms can be a great addition to a well-balanced diet.
Fat in 1 Cup Mushrooms
Mushrooms are naturally low in fat, and one cup of canned mushrooms contains less than 1 gram of fat.
Vitamins and Minerals in 1 Cup Mushrooms
Mushrooms are a good source of several key vitamins and minerals, including vitamin D, potassium, and selenium. Vitamin D is important for strong bones and overall immunity, while potassium can help regulate blood pressure. Selenium is an antioxidant that can help protect against cell damage caused by free radicals.
Benefits of Eating Mushrooms
In addition to being low in calories and fat, mushrooms offer several other health benefits. Studies have shown that mushrooms may have anti-inflammatory properties, which can help reduce the risk of certain chronic diseases like heart disease and cancer. Mushrooms also contain beta-glucans, which are types of fiber that can help support the immune system and improve gut health.
Ways to Cook with Canned Mushrooms
Canned mushrooms are a convenient ingredient that can be used in a variety of dishes. Some popular ways to use canned mushrooms include adding them to soups, stews, and casseroles, or using them as a pizza topping or sandwich filling. You can also saute canned mushrooms with garlic and olive oil for a tasty side dish.
Comparison with Fresh Mushrooms
While canned mushrooms offer convenience and a longer shelf life, fresh mushrooms may be a better choice in terms of flavor and texture. Fresh mushrooms have a firmer texture and a more robust flavor, while canned mushrooms can sometimes taste a little softer and less flavorful. However, fresh mushrooms can be more expensive and may require more preparation time than canned mushrooms.
Mushrooms vs. Other Vegetables
Mushrooms offer several unique nutritional benefits when compared to other vegetables. For example, mushrooms are one of the few plant-based sources of vitamin D, which is important for strong bones and immunity. Mushrooms also contain compounds like beta-glucans, which can help support the immune system and gut health.
Storage and Shelf Life of Canned Mushrooms
Canned mushrooms can be stored in a cool, dry place for up to two years. Once opened, canned mushrooms should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Always check the expiration date and the can for any signs of damage or leakage before consuming canned mushrooms.
Mushrooms are a versatile ingredient that can be incorporated into a variety of dishes, from soups and stews to pizzas and sandwiches. They're also a low-calorie, nutrient-rich food that can provide several health benefits.
5 FAQ about Canned Mushrooms
1. Are canned mushrooms healthy?
Canned mushrooms can be a good source of fiber, protein, and important vitamins and minerals. However, they may also be high in sodium and some canned varieties may contain preservatives. It is important to read the label and choose a brand with lower sodium and fewer additives.
2. Can canned mushrooms be used in a variety of dishes?
Yes, canned mushrooms are versatile and can be used in a variety of dishes such as soups, stews, pasta dishes, and salads.
3. Can canned mushrooms be substituted for fresh mushrooms in recipes?
Yes, canned mushrooms can be substituted for fresh mushrooms in most recipes. However, they have a softer texture and may not hold up as well in dishes that require a firmer mushroom, such as stuffed mushrooms.
4. How long do canned mushrooms last?
Canned mushrooms typically have a shelf life of up to two years if stored properly in a cool, dry place. Once opened, they should be refrigerated and used within 3-4 days.
5. How many calories are in a cup of canned mushrooms?
One cup of canned mushrooms (drained solids) contains approximately 39 calories.