Looking for a delicious and healthy snack option? Look no further than Light & Fit Nonfat, Quart Size, Vanilla Yogurt with only 110 calories per cup!

This yogurt is not only low in calories but also rich in calcium with 20% of your daily value in just one serving. Its protein count is 14 grams and it's completely fat-free, making it an ideal snack for anyone looking to maintain a healthy lifestyle.

Let's dive in and explore more about this delicious yogurt, including its nutritional information, packaging, serving size, ingredients, and flavor!

Caloric Content

As mentioned before, one cup of Light & Fit Nonfat, Quart Size, Vanilla Yogurt contains only 110 calories. This makes it an excellent snack option for those watching their caloric intake. To put this into perspective, the average adult requires a daily caloric intake of around 2000-2500 calories. One serving of this yogurt would make up only a small portion of that daily requirement, making it a great choice for snacking.

Calcium Content

One serving of Light & Fit Nonfat, Quart Size, Vanilla Yogurt provides 20% of your daily value of calcium. Calcium is an essential mineral for maintaining strong bones and teeth, so this yogurt is a great option for those who may not be getting enough calcium through other dietary sources. Calcium also plays a role in other bodily functions, such as nerve function and muscle contraction. So, not only is this yogurt delicious, but it can also benefit your overall health!

Protein Count

Each serving of this yogurt contains 14 grams of protein, making it a great choice for those looking to increase their protein intake. Protein is an essential nutrient that helps to build and repair tissues in the body. In addition, protein can help to keep you feeling full and satisfied, which can be helpful for weight management. So, if you're looking for a snack that will keep you feeling satisfied between meals, Light & Fit Nonfat, Quart Size, Vanilla Yogurt is a great option!

Fat-Free Content

As the name suggests, Light & Fit Nonfat, Quart Size, Vanilla Yogurt is completely fat-free. This makes it a great option for those looking to reduce their fat intake or maintain a healthy weight. Not only is it low in fat, but it's also low in saturated fat and cholesterol, which can be harmful in excess. So, if you're looking for a snack option that's both healthy and delicious, this yogurt is a great choice!

Vitamin D Content

In addition to its calcium content, Light & Fit Nonfat, Quart Size, Vanilla Yogurt also contains vitamin D. Vitamin D is essential for the absorption of calcium and for the maintenance of strong bones. One serving of this yogurt provides 15% of your daily value of vitamin D, so it can be a great way to help you meet your daily requirements.

Sugar Content

Each serving of this yogurt contains 7 grams of sugar. While this may seem like a lot, it's important to keep in mind that some of this sugar is naturally occurring in the milk used to make the yogurt. To put this into perspective, a can of soda can contain up to 40 grams of sugar! So, if you're looking for a sweet snack option that's lower in sugar than other options, Light & Fit Nonfat, Quart Size, Vanilla Yogurt is a great choice.

Packaging Information

Light & Fit Nonfat, Quart Size, Vanilla Yogurt comes in a quart sized container, which is perfect for sharing or for keeping in the fridge for multiple snacks throughout the week. When purchasing this yogurt, be sure to check the expiration date and look for containers that are properly sealed and undamaged.

Serving Size

One serving of Light & Fit Nonfat, Quart Size, Vanilla Yogurt is equal to one cup or 170 grams. This serving size contains 110 calories, 20% of your daily value of calcium, and 14 grams of protein. Keep in mind that if you're using this yogurt as a snack, you may not need a full serving size to feel satisfied. So, feel free to adjust the serving size to fit your needs!

Ingredients

The ingredients in Light & Fit Nonfat, Quart Size, Vanilla Yogurt include cultured grade A nonfat milk, water, modified food starch, cane sugar, kosher gelatin, natural and artificial flavors, potassium sorbate, citric acid, and vitamin D3. One thing to note is that this yogurt does contain some artificial flavors, so if you're looking for a snack option that's made with only natural ingredients, you may want to consider other options.

Flavor

The vanilla flavor of this yogurt is sweet and creamy, making it the perfect base for adding your favorite toppings or eating on its own. If you're feeling adventurous, you can also use this yogurt in smoothies, baked goods, or as a healthier substitute for sour cream.