Looking for a healthy food option that won't break the calorie bank? Look no further than sprouted lentils! One cup of sprouted lentils contains just 82 calories, making them an excellent choice for those trying to watch their weight.
But sprouted lentils are more than just low in calories. They also pack a serious nutritional punch, with plenty of vitamins, minerals, and other beneficial compounds. Keep reading to learn more about why you should consider adding sprouted lentils to your diet.
In this article, we'll explore the many health benefits of sprouted lentils, as well as some tasty ways to incorporate them into your meals. Whether you're a vegetarian, a health-conscious omnivore, or just someone looking to make positive changes in your diet, sprouted lentils are a great choice.
Boosts Digestive System
Sprouted lentils are an excellent source of fiber, which can help keep your digestive system running smoothly. By promoting regular bowel movements and nourishing the beneficial bacteria in your gut, fiber can help prevent constipation, bloating, and other digestive issues. Additionally, sprouted lentils contain enzymes that can aid in the breakdown and absorption of nutrients. These enzymes make sprouted lentils easier to digest than unsprouted lentils, which can be tough on the digestive system. If you're looking to improve your digestive health, sprouted lentils are a smart choice. Try adding them to your salads, soups, or stir-fries to reap the benefits.
Enhances Immunity
Sprouted lentils are packed with immune-boosting nutrients, including zinc, copper, selenium, and vitamins A and C. These nutrients can help strengthen your body's natural defenses against illness and infection. Additionally, the antioxidants in sprouted lentils can help reduce inflammation and oxidative stress in the body, which are both linked to chronic disease and a weakened immune system. To give your immune system a boost, try incorporating sprouted lentils into your diet. They work well in soups, stews, and curries, or as a protein-packed addition to your favorite salads.
Encourages Weight Loss
Thanks to their low calorie and high fiber content, sprouted lentils are an excellent choice for those looking to lose weight. Fiber helps you feel fuller for longer, preventing overeating and reducing overall calorie intake. Additionally, sprouted lentils contain resistant starch, which can help promote fat burning and reduce the amount of fat your body absorbs from your diet. If you're looking to shed a few pounds, consider adding sprouted lentils to your meals. They work well in everything from soups and salads to veggie burgers and grain bowls.
Lowers Cholesterol Levels
Studies have shown that eating lentils can help lower total cholesterol levels, as well as LDL cholesterol (the 'bad' cholesterol) specifically. This is likely due to the high fiber content of lentils, which can help block the absorption of cholesterol in the body. Additionally, lentils contain compounds that can help reduce inflammation and improve overall heart health. To support your heart health, try incorporating sprouted lentils into your meals. They make a great base for veggie bowls, soups, and stews.
In addition to lowering cholesterol levels, sprouted lentils contain a variety of nutrients that support overall heart health. These include magnesium, potassium, and folate, all of which can help reduce blood pressure and improve blood flow. Additionally, the fiber in sprouted lentils can help reduce the risk of heart disease by lowering inflammation and reducing the risk of blood clots. To support your cardiovascular health, try adding sprouted lentils to your meals regularly. They work well in soups, stews, and salads, and can also be used as a meat substitute in many recipes.
Good Source of Protein
As a member of the legume family, lentils are a great source of plant-based protein. One cup of sprouted lentils contains around 9 grams of protein, making them an excellent choice for both vegetarians and meat-eaters alike. Additionally, sprouted lentils contain all of the essential amino acids, making them a complete protein source. If you're looking to boost your protein intake, consider incorporating sprouted lentils into your meals. They work well in everything from salads and wraps to pasta dishes and grain bowls.
Rich in Fiber
As mentioned earlier, sprouted lentils are an excellent source of fiber. One cup of sprouted lentils contains around 8 grams of fiber, or around one-third of the recommended daily intake for adults. Fiber has numerous health benefits, including promoting digestive health, reducing the risk of chronic diseases such as heart disease and diabetes, and helping with weight management. To boost your fiber intake, try adding sprouted lentils to your meals. They work well in everything from chili and soup to grain bowls and veggie burgers.
Low in Calories
With just 82 calories per cup, sprouted lentils are a great choice for those looking to keep their calorie intake in check. They're a filling and satisfying food option that won't break the bank when it comes to your daily calorie limit. Plus, as we've discussed, they're packed with nutrients that provide a range of health benefits. If you're trying to lose weight or maintain a healthy weight, consider incorporating sprouted lentils into your meals. They work well in everything from salads and soups to chili and pasta dishes.
Good for Bone Health
Sprouted lentils are a good source of several nutrients that are important for bone health, including calcium, magnesium, and phosphorus. These nutrients work together to support bone growth, strength, and density. Additionally, lentils are low in oxalates, which can interfere with calcium absorption in the body. This means that the calcium in sprouted lentils is more easily absorbed and utilized by the body. If you're looking to support your bone health, try incorporating sprouted lentils into your diet. They work well in everything from soups and stews to salads and wraps.
Reduces the Risk of Chronic Diseases
Thanks to their high nutrient content and numerous health benefits, sprouted lentils may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. For example, the fiber in sprouted lentils can help reduce inflammation in the body, which is linked to a range of chronic diseases. Additionally, the antioxidants in lentils can help protect against cell damage and reduce the risk of cancer. To support your long-term health, consider incorporating sprouted lentils into your meals regularly. They work well in everything from soups and stews to salads and grain bowls.
Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
Frequently Asked Questions About Sprouted Lentils
1. How many calories are in one cup of sprouted lentils?
One cup of sprouted lentils contains 82 calories.
2. Why are sprouted lentils considered healthier than unsprouted lentils?
Sprouted lentils are considered healthier than unsprouted lentils because the sprouting process increases the nutritional content and availability of nutrients, such as vitamins, minerals, and antioxidants. Additionally, sprouted lentils have a higher protein content, are easier to digest, and have lower levels of anti-nutrients like phytic acid, which can inhibit nutrient absorption.
3. How do you sprout lentils?
To sprout lentils, rinse them thoroughly and transfer them to a large mason jar or sprouting container. Fill the container with filtered water and allow the lentils to soak for at least 8 hours or overnight. Drain off the water and rinse well. Place the lentils back in the jar or container and cover with a cloth or lid that allows air to circulate. Rinse the lentils every 8-12 hours and drain off any excess water. The sprouting process should take 2-4 days, depending on the temperature and humidity of your kitchen.
4. How can I use sprouted lentils in cooking?
Sprouted lentils can be used in a variety of dishes, such as salads, soups, stews, and curries. They can also be blended into dips or spreads, like hummus or lentil paté. Another option is to add them to sandwiches or wraps for a plant-based protein boost. Just be sure to cook them lightly if including them in cooked dishes, as overcooking can destroy the delicate nutrients.
5. Can sprouted lentils be stored?
Yes, sprouted lentils can be stored in a sealed container in the refrigerator for up to 5 days. However, it's best to use them as soon as possible for maximum freshness and nutritional value.